Does being healthy feel hard today? Are you overwhelmed with staying on plan or feeling like you have to begin again? We must reign in all those chaotic thoughts y'all! Our mindset can change everything! It can impact the single moment you are in, the day you are having, and the way you navigate through this one precious life we are given. On this episode of Chattin' with Coach Amy, my client, and now very special friend, Debbie, will walk you through how her mindset moved her in a very powerful way. I am so grateful she agreed to share her miraculous story! She is a light of encouragement and brings to the table exactly how THM has forever impacted her health journey. I knew I would want her on my podcast from the very beginning; I knew her testimony would be out of this world! What I wasn't quite prepared for was how blessed I would be by it when it was all said and done. I pray you'll be encouraged today! 💗

Hey y'all! Coach JJ is back for the continuation of our discussion, the Part 2 that we promised! Let's jump right in! Coach JJ and I want to share with you all the goodness that we have experienced first hand with the new Trim Healthy product, ESSENTIAL. We talk about when and how we use it and what results we feel have come directly from it's use. Spoiler alert; we both have seen some great things! Y'all also get to travel down the plannin' and preppin' path with us as we chat all about our fuelings for our upcoming camping trip together. We want to show you first hand that with a little brainstorming, you can have a successful on plan trip, no matter your destination.

Have any of y'all been to France?! My 1on1 client, Bridget, lived there for a while and she was findin' the things she needed to make her Trim Healthy journey work for her while she was there! She is so sweet y'all! She is coming from a place with a variety of sensitivities and allergies and has found a way to make the changes necessary to continue successfully on plan. I think many of you will find encouragement from her! She shares lots of different swaps she has had to make. Her successes are many and she knows that stayin' on plan is what keeps her goin' strong! Thank you for joining us today!

My BFF, Coach JJ, is back on Chattin' with Coach Amy today and I couldn't be more excited! We just got back this past week from the Trim Healthy Coach's Retreat in Nashville, TN. It was jam packed, filled with so many good and exciting things. We too, as coaches, found such encouragement being around other great coaches that make up this amazing community. We were so blessed and our cups were filled! I couldn't wait to share with y'all the things we did, what we learned, and of course, we shared how we fueled our bodies on these six days away from home! And as Coach JJ and I do, we filled this episode up, so stay tuned for Part 2 where we go into the new Trim Healthy product ESSENTIAL as well as us gearing up for a camping trip! Thanks for tunin' in!

Hey y'all! Please welcome Holly to the Chattin' with Coach Amy Podcast! She is the first client to come and talk to everyone about a new 1on1 program I am offering, 'Crushin' Your Goals'. Holly had come from a place where she had been trying for years to get good habits put in to place. Her coaching originated with her desire to build habits such as meal planning from start to finish, and then boy did it turn into something so much more! She really came into the wisdom that knowing truths about ourselves is what really grounds us. I can't wait for you to hear her story which includes the systems she has put in place, the truth statements she stands on, as well as her victories. Thanks for listenin'!

Y'all know her, y'all love her!! If you are, of have been, any part of Southern & Healthy, y'all know my special guest today!

name

Do you desire to please all the people in your life, aka a people pleaser? Saying no to particular foods when we are with those we love can be difficult. It doesn't have to be my friend! Today on Chattin' with Coach Amy, Liesl shares how she is finally beginning to feel the freedom and excitement of making healthy changes a natural part of her life. And I couldn't be more excited for her! Every Trim Healthy journey looks different from another and yet we share so many similarities. Liesl shares some great tips, systems, and thought processes that she has made a part of daily life. I thoroughly enjoyed spending time chattin' with Liesl today and I hope you will enjoy it too!

We did it y'all! We wrapped up our conversation on my Meetin' with Coach Amy Conference! You may be asking; "Why all the details of your conference Coach Amy"? I'm so glad you asked! As y'all know, I am a firm believer that #consistency is the key to success on this Trim Healthy journey. And as you heard last week from one of my Blooms buddy groups, having real life experiences with your THM sisters can be a game changer. I believe that events like my Meetin' with Coach Amy Conference can do just the same, bring another level of encouragement and excitement that pushes you to be even more consistent as you reach for your goals. Thank you for listenin' to Chattin' with Coach Amy today. I pray you've been encouraged to step out of your comfort zone a little bit and spend some amazing time in fellowship with your Trim Healthy friends!

name