We made it to 500 episodes!

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In this episode, we’re talking supplements but with a budget in mind.

Products & Supplements Mentioned

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In this episode, Pearl is joined by Coach KJ for an honest conversation about the highs, lows, and unexpected turns of her Trim Healthy Mama journey.

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Protein seems to be everywhere these days but is all protein created equal? And more importantly, how can you feed your family enough quality protein without blowing your grocery budget?

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Extreme food trends can feel so convincing, especially when people see quick results. In this lively family poddy, Pearl and Serene welcome their firstborn sons, Arden and Bowen, to talk honestly about the carnivore trend, diet “honeymoon periods,” balanced eating, and why simple, sustainable health habits still matter.

The four of them dig into why restrictive plans can be appealing, what can happen when we start fearing whole food groups, and how to think through viral health claims with a little more wisdom and a little less panic. Arden shares parts of his own health journey, Bowen brings his usual healthy resistance (and fact-checking), and Pearl and Serene come back again to the food freedom they’ve taught for years.

This is not about shaming anyone for trying a new approach. It is about remembering that health is not usually found in an extreme. It is built, meal by meal, through real food, enough protein, healthy movement, rest, and a way of eating we can actually live with.

In this episode, we talk about:

Come listen, laugh with us, and be reminded that you do not have to chase every new food rule to care well for your body. We can choose wisdom, balance, and real food...and still enjoy our lives.

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In this episode, Pearl and Serene welcome a very special guest Pearl's daughter, Autumn Beres to talk about the release of her brand new cookbook, Heal.

Pre-Order Heal - https://store.trimhealthymama.com/product/heal-pre-order/?mc_cid=78973bf3fb&mc_eid=814f7f5a86

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In this special live episode of the Trim Healthy Podcast, recorded at The Gathering, Serene, Pearl, and Danny hand the microphone over to the women who have lived the Trim Healthy Mama journey.You'll hear powerful transformation stories from women who overcame years of dieting, food struggles, body image battles, and discouragement to discover lasting freedom. They share how simple, sustainable habits helped them break unhealthy cycles, build confidence, nourish their families, and create a healthier future for the next generation.This episode is filled with laughter, heartfelt moments, and honest conversations that remind us health is about so much more than the number on the scale. Whether you're just starting your journey or have been on plan for years, these real life testimonies will encourage you to keep going and trust that lasting change is possible.

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This episode is a little different from our usual ones. It is part reunion, part trip down memory lane, and part goodbye.

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In this episode, Pearl, Serene, and Danny talk about GLP-1s, the growing focus on protein, and Apple’s new move into menopause tracking.

They discuss how GLP-1 medications are changing the way some people think about appetite, cravings, inflammation, and food choices, while also pointing back to the importance of healthy habits, strength training, and getting enough nourishment.

Pearl and Serene also unpack why protein matters so much for muscle, metabolism, blood sugar, and healthy aging, especially for women in perimenopause and menopause. They share simple ways to make protein a regular part of your day without overcomplicating it.

The conversation also touches on menopause tracking, listening to your body, and finding practical tools that actually help you move toward better health.

Whether you’re curious about GLP-1s, trying to get more protein in, or navigating hormone changes, this episode offers a balanced and encouraging THM conversation full of real-life wisdom.

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