This episode is a little different from our usual ones. It is part reunion, part trip down memory lane, and part goodbye.

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In this episode, Pearl, Serene, and Danny talk about GLP-1s, the growing focus on protein, and Apple’s new move into menopause tracking.

They discuss how GLP-1 medications are changing the way some people think about appetite, cravings, inflammation, and food choices, while also pointing back to the importance of healthy habits, strength training, and getting enough nourishment.

Pearl and Serene also unpack why protein matters so much for muscle, metabolism, blood sugar, and healthy aging, especially for women in perimenopause and menopause. They share simple ways to make protein a regular part of your day without overcomplicating it.

The conversation also touches on menopause tracking, listening to your body, and finding practical tools that actually help you move toward better health.

Whether you’re curious about GLP-1s, trying to get more protein in, or navigating hormone changes, this episode offers a balanced and encouraging THM conversation full of real-life wisdom.

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This week we sit down with Eliza, a young Trim Healthy Mama coach who has learned how to make healthy eating simple, doable, and realistic for everyday life. After gaining weight during Bible school and then stepping into married life, Eliza found herself trying to eat healthy while also working, cooking on a budget, and figuring out what actually worked long term.

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In this episode, Dan is joined by Kris Honeycutt and Rashida for a practical conversation about what it really takes to build healthy habits that last. Using the 7 Skills to Lasting Health as a guide, they share simple ways to make Trim Healthy Mama feel less overwhelming and more like a lifestyle you can actually live.

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In this episode, Dan sits down with Amy Gaskin for a practical Trim Healthy Mama conversation about the everyday food choices that can make the plan feel clearer, easier, and more doable. With Pearl and Serene on the road to the Texas Homeschool Convention, Amy joins from a Starbucks parking lot to answer Dan’s real-life questions about what’s on plan, what’s not, and how to shop with more confidence.

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Are you exhausted, cold, foggy, gaining weight, or feeling “off” even though your thyroid labs look “normal”? In this episode of The Trim Healthy Podcast, Serene and Pearl welcome back special guest Dr. Amie Hornaman, also known as The Thyroid Fixer, to talk about her new book The Thyroid Fix and why so many women are struggling without getting real answers.

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In this episode, we talk about Skill 7: Give Yourself Grace, the final skill and the glue that holds every healthy habit together. Real change is not built on fear, shame, perfection, or pressure. It grows from love, patience, humility, and the willingness to keep coming back.

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In this episode, we’re talking walking, strength training, and why both matter for long-term health. We share thoughts on the latest walking trends, 10,000 steps, weighted vests, daily walks, and why walking is a beautiful baseline for circulation, mental health, and getting your body moving again.

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