My guest today is not giving up on her health! Stacia has been through the ups and downs on the scale, through trials with her physical health, as well as emotional loss with a loved one, but she has made the perspective shift to set her goal to health for life. She tightened things up at the beginning of #100STRONG 2023 and she is not looking back. I couldn't be more proud of her choices and I know you will see and believe that you too can do hard things just by hearing her story. Thanks for tuning in!

My precious client, Alyson, is making little changes to see big results. Her focus has been on her mental health and she has seen such progress that overlap in all the areas of her life. I believe that she has found true food freedom and she is putting boundaries in place that are taking her to new levels of health. I'm so proud of her! Enjoy this refreshing and encouraging episode!

In today's episode, we explore the journey of reaching and maintaining your ideal weight. My guest, Mariah, shares her unique story, filled with insights that many on this health journey will find relatable. We chatted about overcoming her people-pleasing tendencies and the importance of a supportive, like-minded community. Join us to hear Mariah's enjoyable experiences and tips in adopting this Trim Healthy Lifestyle.

Thank you for tuning in to hear these inspiring bits and pieces!

What do you think helps you the most on your Trim Healthy journey? My guest today shares with us, that one thing for her, it is the amazing friendships she has formed with the ladies that are on the same path to health as she is. Today on Chattin' with Coach Amy my sweet group client, Stephanie, is fine tuning and finding her own Trim Healthy way with the interaction and encouragement she receives since joining forces with the ladies of the Southern & Healthy community. No matter your personality, whether you sit quietly in the back of the room or if you dive in with all the interactions, you gain so much from building relationships with like-minded women! I hope you enjoy this weeks episode!

Hey y'all! Welcome back to Chattin' with Coach Amy! Today I am chattin' with a group client who is currently living on the other side of the globe! Cassie, like many mamas has a lot on her plate but she is constantly looking at the bright side as she maneuvers through all the things. On top of her average day-to-day in their ministry, she is walking out the Trim Healthy lifestyle in a place that doesn't have our ease to access items of convenience, like the Wal-Marts. And is she giving up? No ma'am, she is not! She is making the most of her Trim Healthy experience because she know that no other way makes her feel her best! I hope you enjoy our conversation as much as I did!

Happy New Year y'all! 2024 has arrived and Chattin' with Coach Amy is back with a brand new season! We are going to have some incredible stories lined up that I know will meet y'all right where you are on your healthy journey. I can't wait to share them with you! Darlene and I got together today to talk about the wrap up of 2023 and what 2024 is lookin' like for Southern & Healthy. 2023 was a great year and I know that 2024 is going to be even better! Who's ready to 'Level Up'?!! Thank you for joining me today!

Today on Chattin' with Coach Amy, I talked with Kathy, a fellow THM coach. I got to spend time with her at this year's THM Coaches Retreat in Tennessee. Y'all her story moved me to tears when I heard it and I knew in my heart that her story must be told. If you want hear a story where you can see God work in someone's life and watch them fight with mighty determination admidst great trials, please pull up a chair and join us. You will not regret it! With time and healing, she learned that food is not her friend and that she needed to change not only the way she thought about food but also how she approached it. She has wonderful inspiration on how to manage and measure success in your journey in ways that do not involve the scale. I know her story is one you will not forget! Thank you for tunin' in!

Hey hey y'all! Darlene and I are back for a short catch up today. We are chattin' about takin' control of our health! Small steps equal big changes! What is holding you back today from being the healthiest version of yourself? Are you making unnecessary excuses? We concluded that what really gets us over the hump and making our healthy lifestyle a priority is #consistency. Period...that is the key! 🗝️ And what joy it brings to know the benefits of fueling our bodies well. I hope you enjoy what we've brought to you today!

Does being healthy feel hard today? Are you overwhelmed with staying on plan or feeling like you have to begin again? We must reign in all those chaotic thoughts y'all! Our mindset can change everything! It can impact the single moment you are in, the day you are having, and the way you navigate through this one precious life we are given. On this episode of Chattin' with Coach Amy, my client, and now very special friend, Debbie, will walk you through how her mindset moved her in a very powerful way. I am so grateful she agreed to share her miraculous story! She is a light of encouragement and brings to the table exactly how THM has forever impacted her health journey. I knew I would want her on my podcast from the very beginning; I knew her testimony would be out of this world! What I wasn't quite prepared for was how blessed I would be by it when it was all said and done. I pray you'll be encouraged today! 💗