Every journey has a starting point, often times sparked by a single moment or a series of events that ignite a desperate need for change. In this episode, I share how establishing guardrails has truly been the cornerstone of my health transformation. Guardrails serve as a guide keeping us on the path of success and away from the dangers that could derail our wellness goals and compromise our health. Tune in for a brief recap of my personal story and the significant impact guardrails have had in changing my life.