In this episode of Me, Myself & Darlene, we’re picking up the conversation after the foundation is set. You’ve laid the groundwork, you know your Trim Healthy Mama basics, you’ve defined your why, and now? Now it’s time to build on it.Because let’s be real: life is going to keep life-ing. Plans will change. Stress will show up uninvited. But when you’re rooted in truth and anchored in purpose, you can stand firm. You don’t have to start over every time life throws you a curveball, you just need the right tools to stay the course.We’re talking about those gritty, real-life moments; those quick pivots, mindset shifts, and how to make the next best choice even when everything feels sideways. When you're grounded in knowledge and confident in your choices, growth stops feeling overwhelming and starts feeling doable.So take a breath, friend. You are capable. You are strong. You’ve come too far to give up now, and we’re here to remind you of what’s possible when you keep showing up. Let’s talk about what it takes to keep climbing and living your most healthful, joy-filled life yet.Season 5 Episode 15Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/