Episode 57 | 10 steps to personal transformation outlined in detail with a guided meditation to experience the path of healing for yourself.

Key Topics Include:

• 10 steps in the personal growth path with information and skills to practice at each stage.
• Guided meditation to experience the path of healing for your personal intention.
• Balance, clear and align all aspects of your body Matrix with the practice of Consciousness Medicine.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 56 | Everyday Spirituality Series Ep. 4 of 4.

Today’s episode is the next in the everyday spirituality series where I’ve been covering practices to integrate more spiritual, or life force energy, into your life in easy and manageable ways to support you in living a vibrant, creative and joyful life.

Today I’ll be talking about the importance of ceremony in a spiritual practice and ways you can create these, big and small, planned or in the moment.  You’ll understand the components of ceremony and how to connect to its sacred nature.  You’ll receive practical examples of how to honour what it important to you through ceremony in a personal, everyday way.

Key Topics Include:

• The different forms of ceremony: social, religious and healing.
• The key components to ceremony.
• The value ceremony can bring to you on all levels of being.
• Ceremonial practices you can weave into everyday life by using altars.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 55 | Everyday Spirituality Series Ep. 3 of 4

Today’s episode is the next in the Everyday Spirituality Series where I’ve been covering ways to integrate spiritual practice into your life in small but meaningful ways to support activating more life force energy to overcome fatigue, low mood and illness so that you feel energized, joyful and motivated. Today I want to talk about one of the most important factors involved in bringing spirituality into your daily life.  It is a practice that is foundational to being a spiritual being and one that will allow you to feel more peace, joy and love in every moment.  This is the practice of non-judgement, for self and others.  

Key Topics Include:

• Understand why judgement is so harmful to you on all levels of being.
• Some underlying reasons why we judge.
• How to become more aware of when you’re judging.
• Skills and practices to shift out of the judgement mindset into one that nourishes kindness, compassion and self-love.
• The importance of practicing non-judgement in authentic relating.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 54 | Everyday Spirituality Series Ep. 2 of 4

Today’s episode is the second in the Everyday Spirituality series where I’m highlighting skills and practices you can weave into your life on a daily basis to welcome greater joy, peace and harmony while at the same time building your available life force energy for full health and well-being.  In this episode, I’ll cover the many forms of meditation that can fit into any schedule,  align with various interests and become a valuable tool in your life.  Whether you meditate regularly or have never done it, this episode will give you ideas and practical skills to customize your practice.

Key Topics Include:

• Simple and easy forms of meditation you can incorporate into any lifestyle or schedule.
• The science behind how meditation can have a positive effect on our health.
• Health conditions that meditation can help alleviate.
• The benefits of a regular meditation practice.
• Experience a 10-second meditation practice using the breath.
• Meditation ideas and skills to bring into your daily life to access the spiritual energies needed to support full health and well-being.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 53: Everyday Spirituality Series ep. 1 of 4.  Today’s episode is the first in the everyday spirituality series where I’ll be sharing practical ways to bring more spiritual, or life force, energies into your everyday life, no matter what your schedule or lifestyle.  This will allow you to have more energy, focus, and motivation in all you do.  It will allow you to transcend emotional overwhelm or unrest more easily with skills to shift into states of joy, harmony and contentment.  As you learn the tools I’ll offer in this series your physical and mental health will benefit greatly as your vibration shifts into being able to hold the purer, clearer energies of an abundance of life force.  

Key Topics Include:

• A brief history of spirituality practices.
• How a spiritual practice is essential for achieving and maintaining health and well-being.
• Spiritual practices that can fit into any schedule or lifestyle.
• How to connect with nature as a spiritual practice.
• Guided meditation to receive and give the blessing of the divine through connecting with nature.

Upcoming Events you May Enjoy:

Consciousness Medicine and Family Constellation Online Course

Consciousness Medicine Free Webinar and Group Healing

Family Constellation Workshop

Family Constellation Summer Solstice Weekend Retreat 

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 52 | Authentic Relating Series Ep. 6 of 6. In today’s episode, Timeline Healing, I will guide you in an exercise and meditation to uncover and repattern childhood conditioning that are underneath emotional triggers that keep you from staying grounded, embodied and authentic when faced with conflict situations, internally or externally.  I’ll also guide you to revise limiting beliefs into empowering ones to support authentic relationships.

Key Topics include:

• The importance of being able to skillfully identify feelings and needs to create a sustain authentic connections.
• How to take responsibility for how we feel and what we need in order to negotiate genuine, heartfelt connections with ourselves and others.
• Revise limiting beliefs and childhood imprints that hinder you from staying compassionate, mature and resourceful in conflict situations
• Experience a guided exercise using the NLP (Neuro-Linguistic Programming) timeline therapy to identify and release emotional triggers that cause overwhelm and conflict.

Interested in learning more about NLP?  I have an eBook that can help.  Check it out here: https://consciousness-medicine.com/product/holistic-nlp-ebook/

Want to learn how to practice Consciousness Medicine and Family Constellations? My next training course begins in April 2024.  More information here: https://consciousness-medicine.com/product/family-constellation-consciounsess-medicine-foundations-course/

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 51 |  Authentic Relating Series Ep. 5 of 6. Today’s episode is the next  in the authentic relating series where I’ve been using the tools of NVC (Non-Violent Communication) and NLP (Neuro-Linguistic Programming) to build authenticity, harmony and conscious communication skills to allow you to create authentic relationships with yourself and others.  In today’s episode, Connecting Authentically, I will guide you in a meditation to assist in revising old patterns that hinder you from connecting authentically from a heart-based, vulnerable and empowered place. 

Key Topics Include:

• Learn how to keep perspective in any situation to support your ability to relate authentically.
• Experience an NLP (Neuro-Linguistic Programming exercise called perceptual positions to explore and resolve any conflict you are experiencing
• Apply the NVC (Non-Violent Communication) formula to this conflict to understand the specific issue, feelings associated, unmet needs and formulate a compassionate request to bring harmony and resolution.

Interested in learning more about NLP?  I have an eBook that can help.  Check it out here: https://consciousness-medicine.com/product/holistic-nlp-ebook/

Want to learn how to practice Consciousness Medicine and Family Constellations? My next training course begins in April 2024.  More information here: https://consciousness-medicine.com/product/family-constellation-consciounsess-medicine-foundations-course/

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 50 | Authentic Relating Series: Ep. 4 of 6. Today’s episode is the 4th in the Authentic Relating series where I’m been sharing ways to connect with the truth of yourself, build authentic communication skills and build genuine, heart-centred connections. In today’s episode, you’ll discover ways to use languaging patterns to build rapport, be heard more easily and align with your own inner essence which are skills needed for connecting authentically.  Authentic connections involve being connected with your inner truth and heart-based compassion while taking responsibility for your feelings and needs so that you can consciously communicate clearly and authentically.  In the last 3 episodes, I’ve covered how to build these skills with information and exercises inspired by the NVC (Non-Violent Communication) and NLP (Neuro-Linguistic Programming) which are foundational to the Consciousness Medicine practice.  Today I’ll continue building on these skills by introducing you to languaging skills based on identifying primary representation systems that we all use to create our reality and relate to others.

Key Topics Include:

• Understand primary representational systems for creating experiences and how they are important to build genuine, compassionate and vulnerable connections.
• Hear practical examples of how to use NLP (Neuro-Linguistic Programming) languaging skills to establish rapport, be heard more clearly and create high quality connections.
• Learn about NLP Meta-Programs and how understanding and applying them in your conscious connections can help keep the peace in relationships.
• Practical examples of using Meta-Programs in conscious conversations.
• Ways to determine how your brain is wired to understand yourself more authentically.

Interested in learning more about NLP?  I have an eBook that can help.  Check it out here: https://consciousness-medicine.com/product/holistic-nlp-ebook/

Want to learn how to practice Consciousness Medicine and Family Constellations? My next training course begins in April 2024.  More information here: https://consciousness-medicine.com/product/family-constellation-consciounsess-medicine-foundations-course/

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 49 | Authentic Relating Series: Ep. 3 of 6. Today’s episode is the next in the authentic connection series where I’ve been exploring the components needed to be authentic with yourself and apply that to your relationships.  Today we’ll go more deeply into connecting with needs and the importance of establishing rapport to activate a harmonious connection.  I’ll also guide you in building conscious communication skills to formulate requests in a genuine and life-enriching way.

Key Topics Include:

• Learn different ways to build rapport using NLP (Neuro-Linguistic Programming) and its importance in creating harmonious connections.
• Go more deeply into the NVC (Non-Violent Communication) toolbox to explore feelings, needs and ways to phrase requests.
• Hear a practical example of how to use language skills, rapport and conscious presence to build authentic connections.
• Learn skills to loosen the hold emotional triggers have on you when they arise.
• How to identify your needs more clearly so that you can feel confident in asking for what you need.

Interested in learning more about NLP?  I have an eBook that can help.  Check it out here: https://consciousness-medicine.com/product/holistic-nlp-ebook/

Want to learn how to practice Consciousness Medicine and Family Constellations? My next training course begins in April 2024.  More information here: https://consciousness-medicine.com/product/family-constellation-consciounsess-medicine-foundations-course/

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 48 | Authentic Relating Series: Ep. 2 of 6. Today’s episode is the second in the Authentic Relating series where I’m guiding you to break free from your old patterning to be able to access greater authenticity, trust, confidence and compassion in every connection you have.  Today we’ll be exploring how to identify your needs and the importance of being able to communicate these with yourself and others in a genuine, vulnerable, truthful and confident way.  This will help you to embody authenticity in a heart-based way that will improve all your connections, personally and professionally. 

Key Topics Include:

• Explore how to identify your needs and the importance of being able to communicate these with yourself and others in a genuine, vulnerable, truthful and confident way.
• Embody authenticity in a heart-based way that will improve the quality of all your connections, personally and professionally.
• Go deeper with the NVC (Non-Violent Communication) and NLP (Neuro-Linguistic Programming tools to reduce conflict and communicate consciously.
• Learn ways to not take personal responsibility for other's feelings while being mindful of taking responsibility for our own.
• Understand the limiting beliefs that can get in the way of being vulnerable and connecting with feelings and needs.
• Hear practical examples of authentic versus non-authentic communication styles.

Interested in learning more about NLP?  Check out my Holistic NLP eBook here: https://consciousness-medicine.com/product/holistic-nlp-ebook/

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe