Episode 53: Everyday Spirituality Series ep. 1 of 4.  Today’s episode is the first in the everyday spirituality series where I’ll be sharing practical ways to bring more spiritual, or life force, energies into your everyday life, no matter what your schedule or lifestyle.  This will allow you to have more energy, focus, and motivation in all you do.  It will allow you to transcend emotional overwhelm or unrest more easily with skills to shift into states of joy, harmony and contentment.  As you learn the tools I’ll offer in this series your physical and mental health will benefit greatly as your vibration shifts into being able to hold the purer, clearer energies of an abundance of life force.  

Key Topics Include:

• A brief history of spirituality practices.
• How a spiritual practice is essential for achieving and maintaining health and well-being.
• Spiritual practices that can fit into any schedule or lifestyle.
• How to connect with nature as a spiritual practice.
• Guided meditation to receive and give the blessing of the divine through connecting with nature.

Upcoming Events you May Enjoy:

Consciousness Medicine and Family Constellation Online Course

Consciousness Medicine Free Webinar and Group Healing

Family Constellation Workshop

Family Constellation Summer Solstice Weekend Retreat 

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/julie.lynn.williams

LinkedIn: www.linkedin.com/in/julie-lynne-williams

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 52 | Authentic Relating Series Ep. 6 of 6. In today’s episode, Timeline Healing, I will guide you in an exercise and meditation to uncover and repattern childhood conditioning that are underneath emotional triggers that keep you from staying grounded, embodied and authentic when faced with conflict situations, internally or externally.  I’ll also guide you to revise limiting beliefs into empowering ones to support authentic relationships.

Key Topics include:

• The importance of being able to skillfully identify feelings and needs to create a sustain authentic connections.
• How to take responsibility for how we feel and what we need in order to negotiate genuine, heartfelt connections with ourselves and others.
• Revise limiting beliefs and childhood imprints that hinder you from staying compassionate, mature and resourceful in conflict situations
• Experience a guided exercise using the NLP (Neuro-Linguistic Programming) timeline therapy to identify and release emotional triggers that cause overwhelm and conflict.

Interested in learning more about NLP?  I have an eBook that can help.  Check it out here: https://consciousness-medicine.com/product/holistic-nlp-ebook/

Want to learn how to practice Consciousness Medicine and Family Constellations? My next training course begins in April 2024.  More information here: https://consciousness-medicine.com/product/family-constellation-consciounsess-medicine-foundations-course/

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/julie.lynn.williams

LinkedIn: www.linkedin.com/in/julie-lynne-williams

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 51 |  Authentic Relating Series Ep. 5 of 6. Today’s episode is the next  in the authentic relating series where I’ve been using the tools of NVC (Non-Violent Communication) and NLP (Neuro-Linguistic Programming) to build authenticity, harmony and conscious communication skills to allow you to create authentic relationships with yourself and others.  In today’s episode, Connecting Authentically, I will guide you in a meditation to assist in revising old patterns that hinder you from connecting authentically from a heart-based, vulnerable and empowered place. 

Key Topics Include:

• Learn how to keep perspective in any situation to support your ability to relate authentically.
• Experience an NLP (Neuro-Linguistic Programming exercise called perceptual positions to explore and resolve any conflict you are experiencing
• Apply the NVC (Non-Violent Communication) formula to this conflict to understand the specific issue, feelings associated, unmet needs and formulate a compassionate request to bring harmony and resolution.

Interested in learning more about NLP?  I have an eBook that can help.  Check it out here: https://consciousness-medicine.com/product/holistic-nlp-ebook/

Want to learn how to practice Consciousness Medicine and Family Constellations? My next training course begins in April 2024.  More information here: https://consciousness-medicine.com/product/family-constellation-consciounsess-medicine-foundations-course/

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/julie.lynn.williams

LinkedIn: www.linkedin.com/in/julie-lynne-williams

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 50 | Authentic Relating Series: Ep. 4 of 6. Today’s episode is the 4th in the Authentic Relating series where I’m been sharing ways to connect with the truth of yourself, build authentic communication skills and build genuine, heart-centred connections. In today’s episode, you’ll discover ways to use languaging patterns to build rapport, be heard more easily and align with your own inner essence which are skills needed for connecting authentically.  Authentic connections involve being connected with your inner truth and heart-based compassion while taking responsibility for your feelings and needs so that you can consciously communicate clearly and authentically.  In the last 3 episodes, I’ve covered how to build these skills with information and exercises inspired by the NVC (Non-Violent Communication) and NLP (Neuro-Linguistic Programming) which are foundational to the Consciousness Medicine practice.  Today I’ll continue building on these skills by introducing you to languaging skills based on identifying primary representation systems that we all use to create our reality and relate to others.

Key Topics Include:

• Understand primary representational systems for creating experiences and how they are important to build genuine, compassionate and vulnerable connections.
• Hear practical examples of how to use NLP (Neuro-Linguistic Programming) languaging skills to establish rapport, be heard more clearly and create high quality connections.
• Learn about NLP Meta-Programs and how understanding and applying them in your conscious connections can help keep the peace in relationships.
• Practical examples of using Meta-Programs in conscious conversations.
• Ways to determine how your brain is wired to understand yourself more authentically.

Interested in learning more about NLP?  I have an eBook that can help.  Check it out here: https://consciousness-medicine.com/product/holistic-nlp-ebook/

Want to learn how to practice Consciousness Medicine and Family Constellations? My next training course begins in April 2024.  More information here: https://consciousness-medicine.com/product/family-constellation-consciounsess-medicine-foundations-course/

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/julie.lynn.williams

LinkedIn: www.linkedin.com/in/julie-lynne-williams

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 49 | Authentic Relating Series: Ep. 3 of 6. Today’s episode is the next in the authentic connection series where I’ve been exploring the components needed to be authentic with yourself and apply that to your relationships.  Today we’ll go more deeply into connecting with needs and the importance of establishing rapport to activate a harmonious connection.  I’ll also guide you in building conscious communication skills to formulate requests in a genuine and life-enriching way.

Key Topics Include:

• Learn different ways to build rapport using NLP (Neuro-Linguistic Programming) and its importance in creating harmonious connections.
• Go more deeply into the NVC (Non-Violent Communication) toolbox to explore feelings, needs and ways to phrase requests.
• Hear a practical example of how to use language skills, rapport and conscious presence to build authentic connections.
• Learn skills to loosen the hold emotional triggers have on you when they arise.
• How to identify your needs more clearly so that you can feel confident in asking for what you need.

Interested in learning more about NLP?  I have an eBook that can help.  Check it out here: https://consciousness-medicine.com/product/holistic-nlp-ebook/

Want to learn how to practice Consciousness Medicine and Family Constellations? My next training course begins in April 2024.  More information here: https://consciousness-medicine.com/product/family-constellation-consciounsess-medicine-foundations-course/

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/julie.lynn.williams

LinkedIn: www.linkedin.com/in/julie-lynne-williams

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 48 | Authentic Relating Series: Ep. 2 of 6. Today’s episode is the second in the Authentic Relating series where I’m guiding you to break free from your old patterning to be able to access greater authenticity, trust, confidence and compassion in every connection you have.  Today we’ll be exploring how to identify your needs and the importance of being able to communicate these with yourself and others in a genuine, vulnerable, truthful and confident way.  This will help you to embody authenticity in a heart-based way that will improve all your connections, personally and professionally. 

Key Topics Include:

• Explore how to identify your needs and the importance of being able to communicate these with yourself and others in a genuine, vulnerable, truthful and confident way.
• Embody authenticity in a heart-based way that will improve the quality of all your connections, personally and professionally.
• Go deeper with the NVC (Non-Violent Communication) and NLP (Neuro-Linguistic Programming tools to reduce conflict and communicate consciously.
• Learn ways to not take personal responsibility for other's feelings while being mindful of taking responsibility for our own.
• Understand the limiting beliefs that can get in the way of being vulnerable and connecting with feelings and needs.
• Hear practical examples of authentic versus non-authentic communication styles.

Interested in learning more about NLP?  Check out my Holistic NLP eBook here: https://consciousness-medicine.com/product/holistic-nlp-ebook/

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/julie.lynn.williams

LinkedIn: www.linkedin.com/in/julie-lynne-williams

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 47 | Authentic Relating Series: Ep. 1 of 6. Today's episode is the first in the Authentic Relating series where I'll explore the key components to creating authentic relationships with yourself and others.  Using NVC (Non-Violent Communication) and NLP (Neuro-Linguistic Programming) as inspiration you'll learn how to uncover unmet needs and the associated feelings to make conscious requests from a compassionate, safe and embodied presence of being. 

Key Topics Include:

• Learn to embody the key factors in authentic relationships including compassion, truth and vulnerability.
• Understand what keeps you from being able to relate authentically including past conditioning, limiting beliefs, internal triggers and unbalanced relationship dynamics.
• Find greater compassion for yourself with exercises and practical information to build a genuine and trusting relationship with yourself, the first step in authentic relating.
• Hear practical examples of how to apply NVC (Non-Violent Communication) and NLP (Neuro-Linguistic Programming) to create and habituate new patterns to support creating the relationships you want.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/julie.lynn.williams

LinkedIn: www.linkedin.com/in/julie-lynne-williams

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 46 | Self-Empowerment Series: Ep. 3 of 3. Today’s episode is the third in the self-empowerment series where I’ve been guiding you through the key steps to embody your self of self and access your personal power.  In today’s episode we’ll integrate these two elements and cover key aspects of self-empowerment across all levels of being: physical, energetic, emotional, ancestral and spiritual. 

Key Topics Include:

• Ways to support and sustain self-empowerment across your body matrix
• guided meditation to activate a deeper level of self-empowerment for clarity, self-love and ease in manifesting what you want in life.

You may also enjoy the Self Empowerment Healing Journey Webinar Series available now with immediate access to three one-hour audio and videos to deepen your self-empowerment skills.  Recorded live and full of healing transmissions for your listening and viewing enjoyment! 

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/julie.lynn.williams

LinkedIn: www.linkedin.com/in/julie-lynne-williams

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 45 | Self-Empowerment Series: Ep. 2 of 3. Today’s episode is the second in the self-empowerment series where I’ve been covering the key elements to staying empowered no matter what life throws at you.  Last week I covered the self part of self-empowerment and in today’s episode, I’ll cover:

• Ways to reclaim personal power through making your own happiness, accessing greater self-love
• Releasing your need to control
• Setting good boundaries that will allow you to disengage from unnecessary power struggles that diminish self-empowerment.
• A guided meditation to access a deeper level of personal power on all levels of being with consciousness medicine

You may also enjoy the Self Empowerment Healing Journey Webinar Series available now with immediate access to three one-hour audio and videos to deepen your self-empowerment skills.  Recorded live and full of healing transmissions for your listening and viewing enjoyment! 

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/julie.lynn.williams

LinkedIn: www.linkedin.com/in/julie-lynne-williams

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 44 | Self-Empowerment Series: Ep. 1 of 3. In today’s episode, I’ll kick off a self-empowerment series to allow you to remain empowered no matter what life throws at you.  Today I’ll cover the self part of self-empowerment to show you where you are giving away your power and how to reclaim that energy with self-love.  

Key Topics Include:

• I’ll give you a formula for self-empowerment including getting in touch with your needs, quieting the mind, releasing the dependence on external validation and accessing the inner knowing that you are already everything you wish to become.
• You’ll experience a guided meditation to activate your inner wisdom for greater self-empowerment.

You may also enjoy the Self Empowerment Healing Journey Webinar Series available now with immediate access to three one-hour audio and videos to deepen your self-empowerment skills.  Recorded live and full of healing transmissions for your listening and viewing enjoyment! 

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/julie.lynn.williams

LinkedIn: www.linkedin.com/in/julie-lynne-williams

Production assistance from Podlad.com | Art image by Joma Sipe