Episode 27 | Empowerment with sacred geometry. In today’s episode, I’ll introduce you to your innate superpower abilities by connecting more consciously to sacred geometry, which exists in all living things connecting us to the divine energies of unity consciousness.  I’ll cover sacred geometry and how it can be used as a superpower for healing, creation and harmony.

• Understand sacred geometry and how it can be a superpower for personal growth and healing.
• Learn how to become more aware of your sacred nature of being and amplify your divine essence.
• Learn how to use mandalas for meditation, healing and empowerment.
• Experience a guided meditation to connect you fully to your sacred geometry energy.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 26 | The Energy of Spaces: Ep. 2 of 2. In today’s episode, Elemental Empowerment, I’ll continue exploring the energy of spaces by discussing the importance of balancing elemental energies in your spaces and places.  I’ll cover ways to identify your elemental makeup and simple ways to bring balance and harmony to elemental energies for greater health and well-being.   Learn a simple exercise to seek guidance and clarity from the elemental forces of nature that support and love you unconditionally.

Key Topics Include:

• Characteristics of the classical elements: fire earth, water, wood and metal including their yin and yang sub-classifications.
• How to identify your predominant elemental essence.
• Ways to activate elemental energies for self-empowerment.
• How to balance your elemental energies to bring harmony, health and well-being.
• Exercise to connect more deeply to the elemental energies in nature for clarity, wisdom and strength.

References mentioned in this episode: The Wisdom of Your Face by Jean Haner.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 25 | The Energy of Spaces: Ep. 1 of 2. Energy is all around us in the form of electromagnetic currents from our electronic devices, radiofrequency energy from cell phones and wifi, sound waves, gravitational energy, thermal energy, land and metaphysical energies.  

Becoming aware of these energies, and how they affect us and having the ability to clear and harmonise the energies in our spaces is important to supporting our physical and mental health. 

In today’s episode, I’ll be expanding our view of personal health and well-being to the spaces we live in and how the energy of spaces and places affects us on all levels of being. 

Key Topics Include:

• How to become more aware of the energies that may be causing your geopathic stress.
• Simple ways to clear and harmonise your home.
• The importance of including space clearing in holistic healing protocols.
• Different geophysical energies and how they can have positive and negative effects on health.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 24 | Body Positivity Series: Ep. 3 of 3. Today’s episode is the final episode in the body positivity series. So far,  we’ve uncovered and revised old disempowering patterns that cause critical thinking, inner conflict and low self-value. Allowing  in greater safety, self-love, intuition and embodiment.

For this final episode in the series, I feel called to cover issues related to eating, food, and weight because this is the way body negativity is often expressed.
 

Key Topics Include:

• Uncover the main underlying components of issues related to food, eating and weight I most frequently see in my clinical practice.
• Learn ways to access mindful eating behaviours to create a healthy relationship with food.
• Experience healing across the Body Matrix (physical, emotional, energetic, ancestral and spiritual) with Consciousness Medicine.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 23 | Body Positivity Series: Ep. 2 of 3. Today’s episode, Mind-Body Positivity, is the second in the Body Positivity series exploring the underlying issues associated with the lack of it and how to build more self-love and positive self-image on all levels of being using the healing modality Consciousness Medicine.

Today we’ll build on those states of being to explore, clear and harness the power of the true mind-body connection for a deeper embodiment of your soul’s truth and life force spirit.  We’ll explore how inner conflict can derail positive thinking with a healing exercise to include all aspects of yourself in equanimity, respect and compassion with a guided meditation for greater self-empowerment, clarity and creativity.

Key Topics Include:

• History of the mind-body approaches from Hippocrates to modern day.
• How Consciousness Medicine puts the spirit back in the mind-body approach.
• Importance of the spiritual body in staying healthy.
• How to release external validation for greater body positivity.
• Guided meditation to restore autonomy over your thoughts, feelings and actions for greater empowerment and self-love.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 22 | Body Positivity Series: Ep. 1 of 3. In the Body Positivity Series,  I’ll cover topics like how to embrace your body as a temple, ways to deepen your mind-body connection based on self-love/care, key factors that contribute to negative self-image and how to revise them across the Body Matrix using Consciousness medicine with practical tools, examples and guided meditations.

Today’s episode, Sacred Body Temple, is focused on ways to repattern negative self-image to a positive one through revising limiting beliefs and releasing critical thinking.  You’ll learn how to access deeper appreciation for your body as a sacred temple and a short guided meditation to access a deeper more embodied connection with your sacred nature of being.  

Sit back, relax and enjoy the start of your journey to greater body positivity from a Consciousness Medicine perspective to explore the underlying issues associated with the lack of it and how to build more self-love and positive self-image on all levels of being.  

Key Topics Include:

• Learn about the body positivity movement and how it can be applied beyond physical appearance from a Consciousness Medicine perspective.
• Explore how to connect to and activate your sacred body temple with greater body awareness, self-love and gratitude.
• Receive guidance on the physical, emotional and ancestral aspects for accessing greater body positivity.
• Experience a guided meditation to worship your sacred body temple while revising limiting beliefs and releasing ancestral entanglements.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 21 | Daily De-Stress Series: Ep. 4 of 4. Today’s episode is a stress survival guide that will give you information and tools to de-stress yourself on all levels of being. You’ll also experience a guided meditation integrating the 3 key elements for de-stressing including recovery, resilience and revision to clear the negative effects of consciousness & subconscious stressors.

Key topics include:

*Integrating three key elements to turning negative stress into positive self-growth: recovery, resilience and revision.

*How to supplement all the elements of your body matrix to minimise the negative effects of stress.

*Guided meditation to use as a daily destressing practice 

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 20 | Daily De-Stress Series: Ep. 3 of 4. Today’s episode is the third in the Daily De-Stress Series where I’ve been covering the key elements to De-Stressing on all levels of being: Recovery, Resilience and Revision.  Today I’ll be talking about how to identify and revise the deep unconscious patterning underlying stress.  You’ll learn the importance of repatterning childhood conditioning in alleviating the main causes of unconscious stress.  Experience a practical self-help tool called reframing to cultivate your ability to de-stress on a daily basis.  

In the previous 2 episodes #18 & #19, I covered the importance of a daily self-care practice in allowing yourself to recover from the effects of stress. And how to build personal resilience and transform negative stress into positive stress.  I talked about simple ways to incorporate de-stressing techniques into your daily routine through stillness, breath and mindfulness. 

In order to fully achieve your full potential to access the states of physiological and energetic recovery needed to be able to strengthen your resilience to stressors, it is necessary to revise old childhood conditioning such as emotional triggers, limiting beliefs and ancestral entanglements.  

Key Topics Include:

• The third key factor in de-stressing yourself for good: revision.
• How to identify your emotional triggers to help you unwire the negative effects of stress.
• How Consciousness Medicine addresses stress on all levels of being: physical, energetic, emotional, ancestral and spiritual.
• Learn the powerful tool of reframing to help change and broaden your perspective for greater compassion and harmony.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 19 | Daily De-Stress Series: Ep. 2 of 4. There are 3 key factors needed to eliminate the negative effects of stress in your life which include Recovery, Resilience and Revision.  In last week’s episode #18, I covered the importance of self-care to recover and dig yourself out of the hole the effects of stress put you in.  When we allow ourselves to rest and recover on a regular basis, we become more empowered to make the positive choices needed for a healthy lifestyle, release inner conflict, update limiting beliefs, clear energetic disturbances and release ancestral entanglements that are needed to treat stress on a whole person level for deep and lasting.

Once you’re back at a good baseline, by allowing rest and recovery, we now want to fortify the system to handle times of stress with greater resilience. This builds a strong container across the body matrix to hold life force energy so that when we take a hit big it doesn’t diminish our overall strength. And even better, brings forward a stronger foundation through the opportunity for personal growth. 

In today's episode, Radiating Resilience is the second in the Daily De-Stress series to help you identify and release patterns of stress that affect your health and well-being.   You’ll receive practical tools for ways to build and sustain greater resilience when faced with stressful situations and return to a healthy baseline faster.  I’ll cover ways to deepen your daily de-stress skills across the body matrix with the practice of Consciousness Medicine. 

Key Topics Include:

• Three key factors to eliminiating the negative effects of stress on all levels of being.
• The importance of building resilience throughout a lifetime to allow stress to have a positive rather than negative effect.
• Simple tools to build resilience including being present with the breath.
• How to apply NLP to update your brain chemistry to manifest what you want in life.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 18 | Daily De-Stress Series: Ep. 1 of 4. Stress is something we all deal with at some point in our lives.  It can be situational or chronic or both, depending on a variety of causes.  Because stress comes in so many forms and across all contexts of life it can be difficult to pinpoint its source in order to provide effective treatment options.  Because of this, it calls for a whole-person approach to be able to treat it in a way that can have the best effect on being able to de-stress in a meaningful and lasting way.

What if I told you that you can significantly reduce and even eliminate stress from your life in 3 steps: 1. focus on recovering from the effects stress has had on you up to this point, 2. build resilience to stressors so that they don’t have a depleting effect on you and 3. revise unconscious patterns of old conditioning so that the hidden sources of stress are transformed into empowering states of being that will eliminate the source of unconscious stressors. 

Today’s episode is the first in a Daily De-Stress series where I’ll talk about the ways stress can dimmish our life force energy, ways to recognize it and practical tools with guided meditations to de-stress on a daily basis.  I’ll cover the three main components of destressing in a meaningful way: recovery, resilience and revision.  You’ll learn about hidden/unconscious sources of stress and how to treat them using CxM on all levels of being: physical, energetic, emotional, ancestral and spiritual.

Key Topics Include:

• Learn new ways to de-stress on all levels of being to regain more energy, purpose, and access your full potential.
• Understand the three steps to relieving stress including recovery, resilience and revision.
• Uncover hidden sources of stress including the ancestral, energetic and spiritual components.
• How a a whole-person approach is needed to treat stress in a way that can have the best effect on de-stressing in a meaningful and lasting way

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe