Healing Codes

Episode 21 | Daily De-Stress Series: Ep. 4 of 4. Today’s episode is a stress survival guide that will give you information and tools to de-stress yourself on all levels of being. You’ll also experience a guided meditation integrating the 3 key elements for de-stressing including recovery, resilience and revision to clear the negative effects of consciousness & subconscious stressors.

Key topics include:

*Integrating three key elements to turning negative stress into positive self-growth: recovery, resilience and revision.

*How to supplement all the elements of your body matrix to minimise the negative effects of stress.

*Guided meditation to use as a daily destressing practice 

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/juliewilliamshealing

LinkedIn: www.linkedin.com/in/juliewilliamshome

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 20 | Daily De-Stress Series: Ep. 3 of 4. Today’s episode is the third in the Daily De-Stress Series where I’ve been covering the key elements to De-Stressing on all levels of being: Recovery, Resilience and Revision.  Today I’ll be talking about how to identify and revise the deep unconscious patterning underlying stress.  You’ll learn the importance of repatterning childhood conditioning in alleviating the main causes of unconscious stress.  Experience a practical self-help tool called reframing to cultivate your ability to de-stress on a daily basis.  

In the previous 2 episodes #18 & #19, I covered the importance of a daily self-care practice in allowing yourself to recover from the effects of stress. And how to build personal resilience and transform negative stress into positive stress.  I talked about simple ways to incorporate de-stressing techniques into your daily routine through stillness, breath and mindfulness. 

In order to fully achieve your full potential to access the states of physiological and energetic recovery needed to be able to strengthen your resilience to stressors, it is necessary to revise old childhood conditioning such as emotional triggers, limiting beliefs and ancestral entanglements.  

Key Topics Include:

• The third key factor in de-stressing yourself for good: revision.
• How to identify your emotional triggers to help you unwire the negative effects of stress.
• How Consciousness Medicine addresses stress on all levels of being: physical, energetic, emotional, ancestral and spiritual.
• Learn the powerful tool of reframing to help change and broaden your perspective for greater compassion and harmony.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/juliewilliamshealing

LinkedIn: www.linkedin.com/in/juliewilliamshome

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 19 | Daily De-Stress Series: Ep. 2 of 4. There are 3 key factors needed to eliminate the negative effects of stress in your life which include Recovery, Resilience and Revision.  In last week’s episode #18, I covered the importance of self-care to recover and dig yourself out of the hole the effects of stress put you in.  When we allow ourselves to rest and recover on a regular basis, we become more empowered to make the positive choices needed for a healthy lifestyle, release inner conflict, update limiting beliefs, clear energetic disturbances and release ancestral entanglements that are needed to treat stress on a whole person level for deep and lasting.

Once you’re back at a good baseline, by allowing rest and recovery, we now want to fortify the system to handle times of stress with greater resilience. This builds a strong container across the body matrix to hold life force energy so that when we take a hit big it doesn’t diminish our overall strength. And even better, brings forward a stronger foundation through the opportunity for personal growth. 

In today's episode, Radiating Resilience is the second in the Daily De-Stress series to help you identify and release patterns of stress that affect your health and well-being.   You’ll receive practical tools for ways to build and sustain greater resilience when faced with stressful situations and return to a healthy baseline faster.  I’ll cover ways to deepen your daily de-stress skills across the body matrix with the practice of Consciousness Medicine. 

Key Topics Include:

• Three key factors to eliminiating the negative effects of stress on all levels of being.
• The importance of building resilience throughout a lifetime to allow stress to have a positive rather than negative effect.
• Simple tools to build resilience including being present with the breath.
• How to apply NLP to update your brain chemistry to manifest what you want in life.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/juliewilliamshealing

LinkedIn: www.linkedin.com/in/juliewilliamshome

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 18 | Daily De-Stress Series: Ep. 1 of 4. Stress is something we all deal with at some point in our lives.  It can be situational or chronic or both, depending on a variety of causes.  Because stress comes in so many forms and across all contexts of life it can be difficult to pinpoint its source in order to provide effective treatment options.  Because of this, it calls for a whole-person approach to be able to treat it in a way that can have the best effect on being able to de-stress in a meaningful and lasting way.

What if I told you that you can significantly reduce and even eliminate stress from your life in 3 steps: 1. focus on recovering from the effects stress has had on you up to this point, 2. build resilience to stressors so that they don’t have a depleting effect on you and 3. revise unconscious patterns of old conditioning so that the hidden sources of stress are transformed into empowering states of being that will eliminate the source of unconscious stressors. 

Today’s episode is the first in a Daily De-Stress series where I’ll talk about the ways stress can dimmish our life force energy, ways to recognize it and practical tools with guided meditations to de-stress on a daily basis.  I’ll cover the three main components of destressing in a meaningful way: recovery, resilience and revision.  You’ll learn about hidden/unconscious sources of stress and how to treat them using CxM on all levels of being: physical, energetic, emotional, ancestral and spiritual.

Key Topics Include:

• Learn new ways to de-stress on all levels of being to regain more energy, purpose, and access your full potential.
• Understand the three steps to relieving stress including recovery, resilience and revision.
• Uncover hidden sources of stress including the ancestral, energetic and spiritual components.
• How a a whole-person approach is needed to treat stress in a way that can have the best effect on de-stressing in a meaningful and lasting way

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/juliewilliamshealing

LinkedIn: www.linkedin.com/in/juliewilliamshome

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 17 | Create healthy relationships. Codependent tendencies are one of the strongest inhibitors of creating mutually beneficial, co-creative experiences in relating to others and your world.  Releasing the cycle of unhealthy attachments like codependence requires identifying and treating the source of the issue from a holistic, or whole person, perspective. Consciousness Medicine is perfect for treating complex issues because the approach allows for a broader perspective than traditional methods alone.  It also allows for going deeper into an issue and promoting transformation at the source of the issue for complete and lasting change. When we release codependence tendencies in relationship we are then available to create healthy, mutually beneficial relationships from a co-creative place, called co-creationships.  In today's episode, a companion to last week's Clearing Co-Dependence episode, you'll be guided to release any co-dependent tendencies across the body matrix of physical, energetic, emotional, ancestral and spiritual bodies.  This will allow you to access your truth and authenticity, revise limiting beliefs into empowered beliefs, clear childhood patterns, and connect to the support and power of your ancestors so that your spirit can align in full resonance with life-affirming relationships with yourself and others.

Key Topics include:

• What Co-Creationships are and what is needed to achieve them.
• How to release the cycle of unhealthy relationships like co-dependence to cultivate conscious connections.
• The importance of a balanced, aligned and intact energy body for creating and maintaining healthy relationship dynamics.
• How to restore personal empowerment to break free of dysfunctional relationship patterns.
• The importance of a whole-person approach to promote healing in a deep and lasting way.
• Guided meditation to:
  • Set clear and concise healing intentions
  • Revise limiting beliefs to empowering ones.
  • Clear, harmonise and strengthen all aspects of your energy body including chakras, auric layers and central channels.
  • Clear childhood patterns in the ages of development associated with connection, love and relationships.
  • Connect into the power of your ancestors for life-affirming support.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/juliewilliamshealing

LinkedIn: www.linkedin.com/in/juliewilliamshome

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 16 | Clear the factors underlying co-dependence. Codependence is an unhealthy relationship dynamic that results in people becoming excessively reliant on others for their health, happiness and well-being. Codependent patterns are established in childhood and perpetuated throughout a lifetime with partners, friends, and within communities.  Some people live their entire lives in this kind of dynamic.  And the longer you experience it the more tightly in winds around your heart and soul, making it difficult to break.  Ok, so that’s the bad news.  

The good news is that conscious awareness and whole-person healing treatment approaches can identify and clear the factors that underly codependence.   Treating codependence from the physical, emotional, energetic, ancestral and spiritual perspectives across the body matrix, is the key to facilitating deep and lasting change.  This allows for the healing and transformation needed to manifest healthy connections based on trust, equanimity and unconditional love.

In today’s episode, Clearing Co-dependence, I’ll cover ways to identify co-dependent patterns, how they become established and how to treat them using the complementary medicine approach of Consciousness Medicine.  

Key Topics Include:

• General personality characteristics for codependents.
• How a whole-person healing approach is essential to healing codependence.
• How codependence is formed through childhood.
• How to heal limiting beliefs associated with codependence to bring in more empowerment, safety and authenticity.
• The importance of healing wounds in the root, solar plexus and crown chakras for uncoupling codependence.
• How to release judgement and attachment when healing from codependent tendencies.
• A practical example of how to use Consciousness Medicine to work through the Body Matrix (physical, energetic, emotional, ancestral and spiritual) to clear codependence in a deep and lasting way.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/juliewilliamshealing

LinkedIn: www.linkedin.com/in/juliewilliamshome

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 15 | Treating addiction with Consciousness Medicine. Addiction comes in many forms, from alcohol, drugs, pharmaceuticals, food, sugar, sex, codependent relationships, shopping, internet, video games, gambling, work and many others.  No matter how it shows up in reality, a similar underlying energy is associated with it.  And these underlying issues must be treated across the Body Matrix in order to alleviate the hold addiction can have on all states of being. 

In this episode, I’ll be covering the underlying factors of addiction, ways to clear and rebalance the body matrix to treat addiction holistically, and self-help tools to support your system to reclaim empowerment, truth and choice when addictive tendencies arise.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/juliewilliamshealing

LinkedIn: www.linkedin.com/in/juliewilliamshome

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 14 | Ancestral Healing Series: Ep. 4 of 4. Life force energy is the most abundant kind of energy there is in the universe. When our life force energy is flowing fully, all of our systems are optimized to access and express full vibrational vitality.  

When vitality flows through the body matrix our spirit is full, our ancestral soul is united by love, our energy body is sparkling in full vibrance, our emotional body is buoyant with positivity and our physical body is animated and dynamic.

When life force is blocked our tanks can only be partially filled, the result can be ill health, emotional unrest, traumatic experiences, financial distress, and relationship difficulties. 

There are many factors that can affect the flow of life force energy in and around us.  And we must clear disturbances across our Body Matrix in order to be able to access the fullness of these essential frequencies.

To access the fullness of life, we must free ourselves from the loyalties to our ancestral entanglements.  In other words, we hand over our life force energy to our ancestors to try to heal the collective energy of our family soul.  Family Constellation work is one of the most effective ways to release these ancestral entanglements and access the fullness of our life force energies.

In episodes 11 – 13 of this podcast I’ve been describing my unique style of family constellations called Movements of the family soul.  These are 6 main movements, when worked in a particular order bring about a harmonious ancestral spirit-soul transformation that will change your life for the better.  Life’s Embrace is the final movement, which restores the flow of life force energies and frees you from the unconscious ties of ancestral suffering.

In today’s episode Vortex of Vitality, I’ll be covering ways important to all levels of being to have a clear, flowing and vibrant life force energy.  You’ll experience ways to up your life force energy and heal blockages on an ancestral level so that you can achieve all you want in life.  I’ll take you through a guided meditation to create your own vortex of vitality.

Key Topics Include:

• Learn how Life’s Embrace is essential to access the fullness of your life force energy.
• Receive practical information on how to activate the connection to life force energy across your body matrix.
• The importance of balancing healing by releasing and refilling energies.
• Experience a guided meditation to create your own vortex of vitality to help manifest what you want in life.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/juliewilliamshealing

LinkedIn: www.linkedin.com/in/juliewilliamshome

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 13 | Ancestral Healing Series: Ep. 3 of 4. Unconscious ancestral dynamics play a big part in our experiences and expressions of life.  Intergenerational suffering gets passed down through ancestral lineages along with our genetics.  

This is where the power of Family Constellation work comes in.  It is one of the most powerful therapeutic modalities I’ve ever come across and is an essential part of everyone’s healing journey.  Family Constellations work in the tradition of Bert Hellinger allows for us to bring wholeness to the Family Soul, in a way that allows for the family pain to be healed and the flow of life’s abundances to be available to all members of the family. 

In the many years of facilitating the FC work in retreats, workshops and 1:1 sessions, I’ve developed a unique style of working with FCs called Movements of the Family Soul that brings forward a level of inclusion, balance, harmony and abundance through a complete soul transformation.  

There are 6 main movements to the Family Soul. This week’s podcast episode is the 3rd in a series where I’ve been covering the aspects of these movements and their ancestral archetypes.  In today’s episode, I’ll be covering the Victim / Perpetrator / Rescuer dynamic that can show up in many ways including depression, anxiety, bipolar, anger issues, bullying, auto-immune conditions, financial distress, conflict in relationships, trauma, abuse, and serious illness. It represents the ancestral archetypes associated with liberation, safety, power and service.   

Healing this pattern involves bringing each element into balance with the others to form a harmonious triad with the V/P/R that allows us to step out of the shadow expressions and into the illuminated ones.   

Experience a guided meditation to help bring equilibrium and harmony to your ancestral victim/perpetrator rescuer dynamic to activate peace, calm, happiness, empowerment and self-love.

Key Topics Include:

• Learn about movement 5 of the movements of the family soul needed for ancestral healing: Victim / Perpetrator Rescuer.
• Explore your ancestral soul and the archetypical characteristics that shape your life and experiences.
• You’ll learn about the shadow and illuminated ancestral archetype characteristics associated with liberation, safety, power and service
• Identify limiting beliefs and empowering beliefs associated with these archetypes.
• Experience a guided meditation to heal your ancestral past, release conflict and distress, and welcome peace and happiness.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/juliewilliamshealing

LinkedIn: www.linkedin.com/in/juliewilliamshome

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 12 | Ancestral Healing Series: Ep. 2 of 4. Movements of the Family soul is my unique approach to applying Family Constellation work to release hidden ancestral entanglements that affect our health and well-being.  There are 6 main movements and each have ancestral archetypes and belief structures associated with them.  In this episode, I’ll continue on from last week’s episode to describe movements 3 & 4: Interrupted Reaching Out and Seeing and Being Seen to open up your receiving channels so you can allow abundance in and step out into the world to unlock and achieve your life’s purpose. 

I’ll cover the ancestral archetypical characteristics associated with love, connection, liberation, power and mastery.  Ancestral archetypes are based on standard patterns in the collective consciousness that transcend the individual experience and shape your life’s experiences.  If ancestral entanglements are present the shadow aspects of these archetypes will be more present, and when the ancestral soul is healed then the illuminated characteristics will become present.  I’ll also cover the core limiting and empowering set of beliefs that must also be revised in order to sustain family soul transformation.   Experience a guided meditation to heal your ancestral past to open up to receive abundance in all forms.

Key Topics Include:

• Explore your ancestral soul and the archetypical characteristics that shape your life and experiences.
• You’ll learn about the shadow and illuminated ancestral archetype characteristics associated with love, connection, liberation, power and mastery.
• Identify limiting beliefs and empowering beliefs associated with these archetypes.
• Learn about movements 3 & 4 of the movements of the family soul needed for ancestral healing: Interrupted Reaching Out & Seeing and Being Seen.
• Experience a guided meditation to heal your ancestral past to open up to receive abundance in all forms.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/juliewilliamshealing

LinkedIn: www.linkedin.com/in/juliewilliamshome

Production assistance from Podlad.com | Art image by Joma Sipe