Healing Conversations with Sanne Heart

In this meditation, I will guide on a grounding journey into the forest. You will listen to nature’s wisdom to receive guidance and healing. The grounding process allows you to release stress, deepen your connection with your body and calm the mind. 

https://www.sanneheart.com/

@sanneheart

Join an in-depth conversation with Sophie Gregoire, a writer, soul guide, traveler, and anthropologist. In her book “She is the Moon” she shares an important message; we all are unique and must embrace our unique gems, even, especially if we don’t fit in.   

In this episode, we dive deep into how to discern fear from intuition, embrace the unknown and express yourself creatively. We also talk about writing from a receptive state and harmonizing the feminine and masculine energies within.  

Sophie Gregoire: https://www.sophiegregoire.com/ 

follow @sophiegregoires  

Sanne Ham: https://www.sanneheart.com/ 

follow @sanneheart

In this meditation, you will enter a safe space to listen to your intuition. We will bring the mind to stillness and embark on a meditative journey connecting you to your inner wisdom. On the journey you will receive an intuitive message that will grow into a deeper understanding.   

Join the Heart Opening Community: 

https://www.sanneheart.com/ 

follow @sanneheart

In this episode, Susan shares her key insights working as a holistic psychotherapist with a mindfulness based approach grounded in transpersonal psychology.

We dive deep into what trauma is, a healthy approach to the healing process and how we can embrace our human nature. We also talk about psychedelic therapy, micro-dosing and group healing.

Susan Guner:

https://psychedelicconversations.com/

follow @susanguner

Sanne Ham:

https://www.sanneheart.com/

follow @sanneheart

In this meditation, we combine breathing and unconditional presence to transform fear into love, and stress into relaxation. Heart Coherence allows you to re-enter a pure state of being, invoking a feeling of wholeness.   

Join the heart opening community: https://www.sanneheart.com

We can grieve loved ones, places, and phases. As long as we love, we shall grieve. It is a part of the human condition. We live in a world where life and death go hand in hand. It can be challenging to process and accept endings. We can feel pressured to move on before we are ready, ending up feeling confused, overwhelmed, or numb. In this meditation, you can grieve with love. You will enter a safe and loving space expansive enough to hold all emotions, views, and perspectives.

You can book private healing sessions with Sanne on: https://www.sanneheart.com

In this meditation, I will guide you through the process of listening to your body. The body has a self-healing intelligence. You can learn to listen to the flow of information within your body. You can start by sensing what it wishes to communicate with you.

https://www.sanneheart.com

Join an in-depth conversation with Lanna Lake about embodiment and the emotional healing process. Lanna is a relationship and embodiment coach who lives in the Peruvian Andes. In this episode, we dive deep into the importance of processing triggers, activating the felt-sense in the body, and calming the nervous system. Lanna also explains how to soften in the healing process and anchor feelings of safety in the body.  

Lanna Lake https://lannalake.com​ 

For more episodes, guided meditations, and deepening content go to: https://www.triskelhealing.com​

In this meditation, Sanne guides you through the emotional healing process of transforming anger. You will become aware of why you feel angry, what you need to know or change, and how to create resolution. Your anger is not here to punish you. It beholds an important message that is yours to unravel. Anger becomes a powerful fuel for change when you give it the safety, awareness, and presence it needs. Are you ready to listen? 

https://www.triskelhealing.com

Sanne shares how she transforms movement into a healing practice that is playful and functional. She also talks about integrating your practice into your daily life for optimal health.

https://www.triskelhealing.com