Healing Doesn’t Have to Be Heavy

In this inspiring episode, Angie Berrett sits down with Monique McDonald shares her extraordinary journey from being a Grammy-nominated opera singer to becoming a transformational voice coach who helps others reclaim their voice. She explores the power of sound as a healing tool, the vibrational energy behind our voices, and the essential role authenticity plays in personal transformation. With warmth and wisdom, Monique explains that healing does not have to feel heavy. It can be joyful, liberating, and rooted in self-expression. 

Whether you have struggled to be heard or are working to reconnect with your truth, this conversation invites you to explore your voice as a powerful tool for healing, connection, and meaningful change. She explores the power of sound as a healing tool, the vibrational energy behind our voices, and the essential role authenticity plays in personal transformation. With warmth and wisdom, Monique explains that healing does not have to feel heavy. It can be joyful, liberating, and rooted in self-expression. 

Listeners will learn how sound and vocal vibration can support emotional and spiritual healing, how Monique transitioned from the world of opera to spiritual coaching, and why authenticity is so vital on the path to wholeness. She also shares how our voices reflect our inner truth and encourages us to embrace joy and play as part of the healing journey. 

Bio:

Known as The Magnetic Voice Mentor, Monique is a Grammy-nominated opera singer, international speaker, award-winning performer, and certified life coach — but her true gift is helping women reclaim the voice they lost along the way.
Through her unique healing methods, Monique guides her clients to permanently release the limiting beliefs rooted in past experiences — moments where they gave up their voice, their power, or their truth to keep the peace. Many of her clients are mothers, entrepreneurs, and changemakers who’ve been taught to tolerate, to stay quiet, to play small.  Monique guides them back to their innate presence and reminds them that when a woman reclaims her voice, she reclaims her power.

To connect with our guest, click on the links below: 

LinkedIn: https://www.linkedin.com/in/moniquefmcdonald/ 

Facebook:  https://www.facebook.com/monique.mcdonald.180

 🎁 Get your Inner Voice Healing Call with Monique:

Connect with me: 

Website: https://angieberrettmovement.com/ 

Instagram: https://Instagram.com/angieberrettmovement 

Facebook: https://www.facebook.com/angie.berrett/ 

YouTube: https://www.youtube.com/@angieberrettmovement 

LinkedIn: https://www.linkedin.com/in/angieberrettmovement/ 

TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1 

🎁Grab your Free 5 Minute Freak Out Fix: https://angie-berrett-movement.mykajabi.com/5-MinuteFreakOutFix

 Show Notes:

In this episode, Angie Berrett and Danielle Pitre dive into the transformative power of play, somatic practices, and reconnecting with your authentic self.

Together, they explore how healing can be a creative, even joyful process rooted in awareness, curiosity, and the wisdom of the body. From archetypes that guide personal evolution to a surprising encounter with a zebra (yes, really!) that sparked a major perspective shift, this conversation invites you to reimagine what healing can look like.

Danielle reminds us that Healing doesn’t have to feel heavy. Sometimes, it’s about unleashing your wild side and letting your true self lead the way.

Bio:

The Metaphorical Midwife—here to help grown-ups in the making master their own character development. We never got a handbook on “who we truly are” in childhood, so why not write one now? Think of me as your guide to the wild parts inside you: the untamed parts that either need freedom or gentle reins. Using energy psychology, somatic awareness, and archetypal work, I’ll walk beside you on your journey toward unleashing, taming, and embodying every part of your true nature. 

To connect with our guest, click on the links below:

Facebook:  https://www.facebook.com/danielle.r.pitre/

Instagram:   instagram.com/themetaphoricalmidwife

Connect with me:

Website:  https://angieberrettmovement.com/

Instagram:  https://Instagram.com/angieberrettmovement 

Facebook:  https://www.facebook.com/angie.berrett/ 

YouTube:    https://www.youtube.com/@angieberrettmovement 

LinkedIn:    https://www.linkedin.com/in/angieberrettmovement/ 

TikTok:       https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁Grab your Free 5 Minute Freak Out Fix: https://angie-berrett-movement.mykajabi.com/5-MinuteFreakOutFix

 Show Notes:

In this conversation, Angie Berrett and Emilie Greenhalgh Van Vuuren explore the themes of healing, community support, and the impact of current events on mental health. Emilie shares her journey as a humanitarian aid worker and how her experiences shaped her understanding of healing. They discuss the importance of creativity, self-care, and the Resilience Reset program designed to help individuals navigate their healing journeys. The conversation emphasizes the need for community and support during uncertain times, highlighting the significance of finding joy and lightness amidst challenges.

Bio:

Emilie is a certified trauma-informed coach, breathwork facilitator, sound healer, and yoga teacher, and leads transformative online programs and in-person sessions and retreats for compassionate overachievers grappling with burnout and navigating grief and loss. She is also a writer and has had a 15-year career as a humanitarian aid worker, designing and managing projects in some of the world's most fragile contexts, such as Afghanistan and the DRC. Emilie combines her experience leading large, global teams and managing projects with her understanding of the nervous system, trauma, and the body to empower mission-driven, caring, dedicated people to sustainably engage in radical self-care. 

To connect with our guest, click on the links below:

IG: https://www.instagram.com/emilieonthemove/

Facebook: https://www.facebook.com/emilie.greenhalgh

LinkedIn: https://www.linkedin.com/in/emilie-greenhalgh-van-vuuren/

Connect with me:

Website:  https://angieberrettmovement.com/

Instagram:  https://Instagram.com/angieberrettmovement 

Facebook:  https://www.facebook.com/angie.berrett/ 

YouTube:    https://www.youtube.com/@angieberrettmovement 

LinkedIn:    https://www.linkedin.com/in/angieberrettmovement/ 

🎁Grab your Free 5 Minute Freak Out Fix: https://angie-berrett-movement.mykajabi.com/5-MinuteFreakOutFix

 Show Notes:

In this compelling episode, Angie sits down with Cheyenne Zoelle, who opens up about her journey of surviving childhood abuse and multiple kidnappings, and the difficult road toward healing. She reflects on how education and reading offered her both an escape and a foundation for empowerment. Cheyenne shares how she transformed her pain into purpose, choosing healing over silence. Through her book Unbreakable, she now uses her voice to inspire others to reclaim their own power. Her story is one of resilience, strength, and the courage to rise above unimaginable circumstances.

Bio: 

Cheyenne Zoelle is a survivor, life coach, author, and psychic who empowers others through her voice and story. 

To connect with our guest, click on the links below:

Facebook:  https://www.facebook.com/share/157GinT2rX/

TikTok:  https://www.tiktok.com/@cheyennecharolettezoelle?_t=ZP-8vCra5Ebj7X&_r=1

Get Cheyenne’s book on Amazon:  Unbreakable

Connect with me:

Website:   https://angieberrettmovement.com/

Instagram: https://Instagram.com/angieberrettmovement 

Facebook:  https://www.facebook.com/angie.berrett/ 

YouTube:    https://www.youtube.com/@angieberrettmovement 

LinkedIn:    https://www.linkedin.com/in/angieberrettmovement/ 

TikTok:       https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁Grab your Free 5 Minute Freak Out Fix: https://angie-berrett-movement.mykajabi.com/5-MinuteFreakOutFix

 Show Notes:

In this episode, Angie Berrett sits down with Leanne Holitza, an intuitive energy healer, to explore the power of healing. Leanne shares her personal path to self-discovery and the importance of reconnecting with your authentic self. They dive into the misconceptions around energy work and unpack the roles of the conscious and subconscious mind in the healing process. Leanne offers insight into her gentle, playful approach to energy healing and the value of honoring small milestones along the way. This conversation encourages listeners to reflect on your own healing journeys and to seek out the support you need along the way.

Bio*

Leanne Holitza is an intuitive healer, teacher, and coach dedicated to helping people reconnect with their inner light after experiencing a setback. With a compassionate, grounded approach, she specializes in supporting people as they move through their healing journey without being weighed down by shame or fear. Through her classes, coaching programs, and one-on-one work, Leanne empowers individuals to release limiting beliefs, reclaim their power, and find joy again. She believes healing is a courageous act of self-love—and that it can be filled with lightness, laughter, and deep transformation.

To connect with our guest, click on the links below:

Facebook:  facebook.com/insightfulinspirations

YouTube: @insightfulinspirationsorg

Instagram:  @insightfulinspirations

Sign up for Leanne's Free Newsletter:  http://eepurl.com/0U-j1

🎁Get your Free course, Five Tools of Protection, offering simple yet powerful techniques to help you stay grounded, clear, and connected to your authentic self in the face of daily challenges.  HERE

Connect with me:

Website:  https://angieberrettmovement.com/

Instagram:  https://Instagram.com/angieberrettmovement 

Facebook:  https://www.facebook.com/angie.berrett/ 

YouTube:    https://www.youtube.com/@angieberrettmovement 

LinkedIn:    https://www.linkedin.com/in/angieberrettmovement/ 

TikTok:       https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁Grab your Free 5 Minute Freak Out Fix: https://angie-berrett-movement.mykajabi.com/5-MinuteFreakOutFix

Show Notes:

In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Amanda McNeil for an honest, deeply human conversation about trauma, addiction, and the long road to recovery.

Amanda opens up about her personal journey and how childhood trauma shaped her path, how addiction took hold, and what it took to begin healing. 

Their conversation touches on the emotional significance of trigger warnings, the comfort and stability pets can bring during recovery, and the strength Amanda found through her faith. She also discusses her work as an author, creating recovery-friendly literature that offers representation and hope to those who need it most.

This episode is a reminder that healing isn’t linear, but it is possible. Whether you're navigating your own path or supporting someone else, Amanda’s story will move and inspire you.

Bio*

Amanda McNeil (she/her) writes stories where healing and imagination meet.

She’s a queer woman in long-term recovery from alcoholism who writes recovery-friendly fiction across sci-fi, fantasy, romance, and horror. Even when her stories explore darkness, they carry a spark of hope. Her work centers themes of resilience, identity, and personal growth, dusted with the magical, fantastical, and speculative. Amanda’s short fiction has appeared in Decoded Pride, Solarpunk Magazine, and The Last Girls Club, and she’s the author of three books: Waiting for Daybreak (a woman finds sobriety while surviving the zombie apocalypse), Bloemetje (a queer-inclusive space fantasy retelling of Thumbelina), and Ecstatic Evil (a grumpy/sunshine paranormal romance). She lives in New England with her spouse and their talkative tortie cat. You can find her work at opinionsofawolf.com/publications.

To connect with our guest, click on the links below:

Instagram: https://www.instagram.com/opinionsofawolf/

YouTube: https://www.youtube.com/@acutelyamanda

BlueSky: https://bsky.app/profile/mcneilauthor.bsky.social

🎁 Sign up to receive one original piece of microfiction (under 1,000 words) each month. Sign up here: https://opinionsofawolf.com/newsletter/

Connect with me:

Website:  https://angieberrettmovement.com/

Instagram:  https://Instagram.com/angieberrettmovement 

Facebook:  https://www.facebook.com/angie.berrett/ 

YouTube:    https://www.youtube.com/@angieberrettmovement 

LinkedIn:    https://www.linkedin.com/in/angieberrettmovement/ 

TikTok:       https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁Grab your Free 5 Minute Freak Out Fix: https://angie-berrett-movement.mykajabi.com/5-MinuteFreakOutFix

Show Notes:

In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett is joined by Traci Psihas for an honest, heart-centered conversation about navigating personal challenges and the path to healing.

Together, they unpack the emotional toll of burnout, especially for women balancing motherhood, careers, and personal growth. From the importance of self-care to the healing power of movement and play, Angie and Traci offer practical tools and deeply relatable insights.

They explore how gratitude can be a game-changer in the healing process, why women need to stop putting themselves last, and how reclaiming joy is an act of self-preservation.

This is a must-listen for anyone who’s ever felt overwhelmed, exhausted, or stuck and ready to rediscover ease, resilience, and lightness.

Bio*

I am Coach Traci, Owner and Principle Coach for EverBloom Life Coaching. With 20 years experience in Leadership roles in the healthcare industry, I love helping others grow into a thriving life by helping people reverse/avoid burnout and reclaim their smile without missing a beat at work or in their home life. And we do this without feeling guilty about focusing on finding their favorite version of themselves.

To connect with our guest, click on the links below:

Facebook:  https://www.facebook.com/everbloomlifecoaching, 

Instagram:  https://www.instagram.com/everbloom_life_coaching/

LinkedIn:  https://www.linkedin.com/company/everbloom-life-coaching/

🎁Book your free consultation (mention the podcast), Traci will provide a free copy of her eBook: From Burn-Out to Bliss: a Stressed Mom's Secret Weapon  www.everbloomlifecoaching.com

Connect with me:

Website:  https://angieberrettmovement.com/

Instagram:  https://Instagram.com/angieberrettmovement 

Facebook:  https://www.facebook.com/angie.berrett/ 

YouTube:    https://www.youtube.com/@angieberrettmovement 

LinkedIn:    https://www.linkedin.com/in/angieberrettmovement/ 

TikTok:       https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁Grab your Free 5 Minute Freak Out Fix: https://angie-berrett-movement.mykajabi.com/5-MinuteFreakOutFix

Show Notes:

In this episode, Angie sits down with Ashley Holmes, a Holistic Fertility Coach to explore how yoga, mindfulness, and holistic health practices can support healing from trauma, regulate the nervous system, and promote emotional and physical well-being.

The hosts share personal healing journeys and dive into topics like trauma-informed yoga, fertility and reproductive health, Ayurveda, and the science behind nervous system regulation.

Learn how to create a safe and flexible yoga practice that meets your unique needs and why self-care, body awareness, and mental health are essential parts of the healing process.

Whether you're new to yoga or a seasoned practitioner, this conversation offers valuable tools and insights to support your journey toward balance, resilience, and long-term wellness.

Bio*

Ashley Holmes is a holistic fertility coach, yoga and meditation teacher, and advocate for mind-body wellness. With a nurturing approach, she empowers women on their fertility journey to overcome mental barriers, embrace self-love, and cultivate unwavering confidence. Ashley integrates Ayurvedic principles, chakra balancing, and restorative practices to support optimal health and natural conception. As a mother of three, including twins, Ashley’s personal experiences inspire her mission to guide others in transforming their mindset, reducing stress, and reclaiming their inner power. She is a sought-after speaker, podcast guest, and writer passionate about holistic healing and resilience.

To connect with our guest, click on the links below:

Website:  https://holisticfertilitycoachinc.my.canva.site/

Instagram:   https://www.instagram.com/ashley_holmes3202/

Facebook:  https://www.facebook.com/ashley.holmes.3979

Facebook Group 

https://www.facebook.com/groups/271957647919481/?ref=share_group_link

🎁Chakra Balancing Meditation to get you aligned and balanced and be in the energy you desire.  http://subscribepage.io/energy-meditation

Connect with me:

Website:  https://angieberrettmovement.com/

Instagram:  https://Instagram.com/angieberrettmovement 

Facebook:  https://www.facebook.com/angie.berrett/ 

YouTube:    https://www.youtube.com/@angieberrettmovement 

LinkedIn:    https://www.linkedin.com/in/angieberrettmovement/ 

TikTok:       https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁Grab your Free 5 Minute Freak Out Fix: https://angie-berrett-movement.mykajabi.com/5-MinuteFreakOutFix

Show Notes:

In this episode, host Angie Berrett engages in a deep and insightful conversation with Cheryl Abraham, a hypnotherapist. They explore the complexities of trauma, particularly how childhood experiences shape adult lives, and the role of hypnotherapy in healing. Cheryl shares her personal journey through trauma and the transformative power of understanding and addressing past wounds. The discussion emphasizes the importance of recognizing symptoms of trauma, the impact of childhood experiences, and the potential for healing through various modalities, including hypnotherapy and somatic practices. Listeners are encouraged to embrace their healing journeys and find hope and joy along the way.

Bio:

I have always loved to help people. I worked in acute care psychiatry with adults and adolescents, ending my nursing career in the emergency Dept. 

My marriage at the time kept me moving and unable to retain my nursing, hence the retirement. 

I pursued my other interests whilst in this relationship. Subsequently leading me to have  another even more fulfilling way of helping people.

My relationship was the strongest catalyst for my own need to go inward, to discover my own self. This was not an easy journey, but I believe the combination of my own life struggles(and it really has been never ending, to this point that is) gives me a unique ability to help people.

To connect with our guest, click on the links below:

Facebook:  www.facebook.com/profile.pho?id=100090308631545

Tik Tok:  @findurlight0

LinkedIn:  www.linkedin.com/in/cheryl-abraham-488729268

Connect with me:

Website:  https://angieberrettmovement.com/

Instagram:  https://Instagram.com/angieberrettmovement 

Facebook:  https://www.facebook.com/angie.berrett/ 

YouTube:    https://www.youtube.com/@angieberrettmovement 

LinkedIn:    https://www.linkedin.com/in/angieberrettmovement/ 

TikTok:       https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁Grab your Free 5 Minute Freak Out Fix: https://angie-berrett-movement.mykajabi.com/5-MinuteFreakOutFix

 Show Notes:

In this episode of Healing Doesn’t Have to be Heavy, Angie and Pat Romboletti explore the concept of coercive control, particularly in the workplace, and its parallels with domestic abuse. The discussion highlights the psychological impact of job-related trauma, the importance of recognizing these patterns, and strategies for healing and reclaiming personal power. The speakers emphasize the need for awareness, support, and community in overcoming these challenges, as well as the significance of setting boundaries and building confidence to navigate toxic environments.

 Bio 

Author, Tedx speaker, Bulletproof Your Career coach, and creator of the 4-Step Bulletproof Your Career Methodology—because today, you can outperform and out-deliver, and still end up out of a job. 

After almost two decades as a retained executive recruiter, Pat switched sides and exposed the secrets behind the hiring curtain. She has coached over 900 executives globally and uses her expertly crafted Bulletproof Methodology to give her coaching clients an unfair advantage against a rigged and frustrating hiring system. And her From Onboard to Bulletproof program will make sure they never again say, “I didn’t see it coming.” 

Her four-phase system - Clarify, Eliminate, Prioritize, Accelerate, gives her clients a bulletproof mindset, a shortened search, a lifetime of financial security, and control of their career and destiny. Her TEDx talk was a wake-up call for corporate executives, urging them to stop living in complacency and denial and to disrupt themselves before they are disrupted. My advice — “think and act like a gigger.” 

To connect with our guest, click on the links below: 

LinkedIn: linkedin.com/in/patriciaromboletti 

Website: Bulletproofyourcareer.com 

🎁Grab your Free 4 Monday Mindset Videos: https://patricia-romboletti.kit.com/4a0a942d36 

Connect with me:

Website:  https://angieberrettmovement.com/

Instagram:  https://Instagram.com/angieberrettmovement 

Facebook:  https://www.facebook.com/angie.berrett/ 

YouTube:    https://www.youtube.com/@angieberrettmovement 

LinkedIn:    https://www.linkedin.com/in/angieberrettmovement/ 

TikTok:       https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1

🎁Grab your Free 5 Minute Freak Out Fix: https://angie-berrett-movement.mykajabi.com/5-MinuteFreakOutFix