Natalie Bedard, also known as NatNat, is an 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 committed to guiding others on their journey of self-discovery and emotional well-being. As the founder of Lift OneSelf and the host of the Lift Oneself podcast, she’s been transforming lives since 2019 by offering tools to regulate the nervous system, relieve emotional pain, and transform anxiety into empowerment.

NatNat’s trauma-informed approach helps individuals embrace their fullest potential through small, actionable steps toward growth and transformation. Despite facing life-threatening illness and the challenges of single parenthood, she remains a resilient mentor, empowering clients with compassion, resilience, and radical honesty.

Her podcast blends meditation, insightful dialogue, and practical advice, helping listeners navigate the messy, imperfect journey of life. NatNat believes everyone deserves to feel safe, loved, and appreciated, especially by themselves.

Join her on this journey of healing and self-awareness, where every episode is an invitation to lift oneself and embrace the warrior work of life.

Transforming Anxiety into Empowerment 🦋

www.LiftOneSelf.com

https://linktr.ee/Liftoneself

IG: https://www.instagram.com/liftoneself?igsh=MW5hc2c1cGdlcnc5dA==