The Co-Dependent Me Podcast

When you know how to tap into your true essence - Higher Self Wisdom and release all the limitations from the identity that only sees separation... well that's when real magic is part of your daily life.

We are all this powerful... we just need to remember.

Facebook: https://www.facebook.com/elizabeth.elenor/

Website: https://www.elizabethelenor.com/

https://www.elizabethelenor.com/follow-the-white-rabbit-mixer

Roman's goal is to help transform people’s lives from their mind to their bodies no matter their fitness goals. Whether it's gaining muscle and strength, burn fat, or simply just gain more flexibility and mobility he's the guy to assist you becoming a BETTER YOU!

Learn more about his program:

https://romanfischerofficial.com/

Facebook: https://facebook.com/theromanfischer

YouTube: https://www.youtube.com/@romanfischerofficial

Instagram: https://instagram.com/romanfischerofficial

TIKTOK: https://www.tiktok.com/@romanfischerofficial

Barb Nangle is a boundaries coach, speaker and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery."

She works with organizations in the helping professions, as well as women entrepreneurs to avoid burnout and reduce turnover. Her specialty is working with professional women who say yes when they really want to say no, and neglect themselves because they're focused on others.

Website: Barb Nangle's Website

https://www.instagram.com/higherpowercoaching/

https://www.facebook.com/HigherPowerCoaching

https://www.youtube.com/@higherpowercoaching

https://www.linkedin.com/in/barbnangle/

Dr. Maidenberg maintains a private in practice in Harrison, NY. She’s a Certified Group Therapist through the American Group Psychotherapy Association and a Diplomate and certified member of the Academy of Cognitive Therapy. She has an advanced training in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Structural Family Therapy, Polyvagal Theory and Practice, Mindfulness, and am a Level II trained Eye Movement Desensitization Reprocessing (EMDR) therapist.

She’s the author of the award winning books “Free Your Child From Overeating" 53 Mind-Body Strategies For Lifelong Health and new book "ACE Your Life" Unleash Your Self Best and Live the Life You Want. She’s a blogger for Psychology Today (1.7M reads) and recently did a TED Talk on “Circumventing Emotional Avoidance.” I have been featured in more than 150 national and international media including The New York Times, Cosmopolitan, Fitness, Ladies Home Journal, Men’s Health,

Social Media:

Michelle’s Website – www.michellemaidenberg.com,

Psychology Today Blogger: https://www.psychologytoday.com/us/contributors/michelle-p-maidenberg-phd-mph-lcsw-r-cgp,

Facebook: https://www.facebook.com/michellemaidenberg, YouTube: https://www.youtube.com/c/DrMichelleMaidenberg,

X: @DrMaidenberg,

LinkedIn: https://www.linkedin.com/in/michellemaidenberg/, Instagram: @drmichellemaidenberg.

Sal Holden is Kinesiologist, Intuitive Life Coach, #1 Amazon Best Selling Author and Speaker. For the last fourteen years she has personally empowered thousands of women internationally, to overcome burnout, reclaim their health, energy and joy and create a life they love.

https://linktr.ee/salholden

This linktree link will give you access to free resources such as "The Healing Burnout Guide", "The Sleep Guide", and the "Healing and Regulating the Nervous System Masterclass" to support your healing journey. Along with access

to paid online courses such as the "28 Day Mini Thrive Course" and the "Healthy Boundaries, Happy Life Course." You will also be able to access Sal's website, to book a strategy call and or purchase her book A Joyful Life.

Rebeccah Silence grew up in an alcoholic and abusive home. With the best of intentions, she thought the more she "took it" and stayed "silent," that it would lessen the abuse. Terrified and frozen, she always knew there had to be a better way. Though she survived domestic violence, she was left with a damaged self-esteem and self-worth. She developed anorexia and abused alcohol in the absence of having healing coping skills. Learn so much more about her by listening to this awesome episode!

Rebeccah’s website:

https://rebeccahsilence.com/

Also check out her Free masterclass:

 https://www.rebeccahsilence.com/3-must-know-secrets

The FREE masterclass, "3 Must Know Secrets To Heal And Save Your Family," is your key to unlocking deeper, more meaningful connections as a leader and within your family. This free guide is not just about healing; it's a transformative experience designed to enrich your experience of life, love, and leadership with lasting harmony in your relationships at home, at work, and beyond.

⚠️Trigger warning ⚠️

Please note that this episode contains depictions of violence that some people may find disturbing.

Sometimes you have to look inside to see who you truly want to be - Karen Coccioli

The first line of my book, Paradise, begins with "I came into life stuttering." My speech impediment was only the beginning of a traumatic childhood that left me broken for years. I survived two suicide attempts, twenty years of anorexia, and ten months in a clinic with mental health professionals filling me with drugs while drumming in my head that I wasn't gay. But even though I played by their rules, inside, I never gave up. I always managed to see a light of hope no matter how dim at times until finally, I was free. I learned valuable life lessons along the way that I want to share about redemption, forgiveness, authenticity and ultimately love. The last line of Paradise is: "I'd never be silenced again.

Karens book: Paradise

IG: https://www.instagram.com/karenannecoccioli/

FB: https://www.facebook.com/karenanne.coccioli/

Website: https://www.karenannecoccioli.com/

Kayla Crane, a licensed marriage and family therapist and owner of South Denver Therapy, specializes in relationships and mental health. Renowned for her practical advice and insights, she's an ideal guide for those seeking to improve their emotional and relational well-being.

https://www.linkedin.com/in/kayla-crane-m-a-lmft-7972686b/

https://www.instagram.com/southdenvertherapy

https://www.southdenvertherapy.com/

https://www.facebook.com/SouthDenverTherapy

Learning to Resolve conflict is essential. Learn the SMART technique!

Author & Thought Leader:

Author of "Smart Conflict," Kat's transformative guide goes beyond the pages, making her a sought-after speaker. Her thought leadership is not just theoretical but rooted in practical, real-world experiences.

https://www.smartconflictbook.com/

https://www.smartconflictbook.com/

Sharing a guided calming meditation for stress and anxiety .

⚠️WARNING: DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING ⚠️

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ambient-boy/fireflies

License code: 2GZPAIF3QKGN28ZC