The Codependent Doctor

What if your relationship's boundaries weren't just crossed but shattered? Join me, Dr. Angela Downey, as we confront the severe reality of consent violations in relationships. Using a listener's heart-wrenching story, we take an unflinching look at the necessity of clear, enthusiastic, and ongoing consent for any sexual activity.  We'll discuss the importance of listening to your instincts, respecting boundaries, and ensuring mutual consent to protect personal safety and autonomy.

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❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/

✨Please contact me for any questions, comments or ideas for future episodes at [email protected]

📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor

👀 Website: www.thecodependentdoctor.com

☀️ Instagram: https://www.instagram.com/drangeladowney/

🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042

🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/

Join me, Dr. Angela Downey, as we unravel the emotional tug-of-war parents face, the financial challenges, and the heartache of trying to foster independence in adult children. This episode sheds light on the deep mental and physical toll caregiving can take, along with its ripple effects on relationships with family members and partners. It's a compassionate and insightful discussion aimed at providing support and perspective to parents navigating these complex dynamics.

In the second part of our episode, we navigate the turbulent waters of co-parenting after a toxic relationship, where managing triggers become daily battles. We explore the necessity of setting boundaries, the struggle of dealing with unresolved emotional wounds, and the importance of finding internal closure when external validation isn't forthcoming. Finally, we emphasize self-care and self-awareness, reminding you to prioritize your mental health and nurturing your relationship with yourself. Tune in for a heartfelt conversation that promises to guide you toward healthier, more fulfilling relationships and personal well-being.

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❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/

✨Please contact me for any questions, comments or ideas for future episodes at [email protected]

📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor

👀 Website: www.thecodependentdoctor.com

☀️ Instagram: https://www.instagram.com/drangeladowney/

🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042

🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/

What if striving for perfection is actually sabotaging your happiness? Join me, Dr. Angela Downey, as I uncover the intricate web between codependency and perfectionism in this enlightening episode of the Codependent Doctor. I lay bare my own battles with perfectionism, from obsessively preparing for a simple board game to the eventual burnout from seeking constant external validation. Learn how the need to be positively seen by others can lead to sacrificing one's own well-being and discover the critical role of self-acceptance in breaking free from this relentless cycle.

Moving forward, we delve into the severe impacts of perfectionism on mental and physical health, creativity, and relationships. Drawing inspiration from Brene Brown, I share how embracing imperfection and adopting a mindset of being "good enough" can liberate us from the shackles of unattainable standards. 

Send us a text

❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/

✨Please contact me for any questions, comments or ideas for future episodes at [email protected]

📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor

👀 Website: www.thecodependentdoctor.com

☀️ Instagram: https://www.instagram.com/drangeladowney/

🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042

🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/

Discover how self-esteem plays a pivotal role in shaping our lives. This week's episode of the Codependent Doctor with Dr. Angela Downey uncovers the profound impact of personal experiences, societal messages, and our upbringing on our self-esteem. We examine the roots of low self-esteem and codependency, shedding light on how childhood experiences can lead to an overreliance on external validation and a deep-seated fear of rejection.

Explore the transformative power of self-acceptance, self-responsibility, and self-assertiveness as we navigate the path to personal growth and improving your self esteem. Dr. Downey passionately discusses the importance of embracing our true selves and confidently expressing our needs and values. 

Send us a text

❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/

✨Please contact me for any questions, comments or ideas for future episodes at [email protected]

📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor

👀 Website: www.thecodependentdoctor.com

☀️ Instagram: https://www.instagram.com/drangeladowney/

🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042

🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/

Can loyalty be a double-edged sword in codependent relationships? Join me, Dr. Angela Downey, as we unlock the complex dynamics of loyalty and explore how it can both build and break us within these emotionally charged partnerships. You'll learn how extreme loyalty can trap us in unhealthy relationships, draining our emotional resources and well-being. I examine the fine line between healthy loyalty and codependent loyalty, and how recognizing this can help you reclaim your authentic self. Don't miss this enlightening conversation about the hidden pitfalls of loyalty in codependent relationships.

Send us a text

❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/

✨Please contact me for any questions, comments or ideas for future episodes at [email protected]

📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor

👀 Website: www.thecodependentdoctor.com

☀️ Instagram: https://www.instagram.com/drangeladowney/

🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042

🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/

Let’s face it, as codependents, we can struggle with boundaries because our self-worth often comes from helping others, and this can lead to overstepping. In this episode, Dr. Angela Downey discusses the importance of minding our own business, emphasizing respect for others' privacy and boundaries. By focusing on our own personal growth and respecting others' autonomy, we can foster healthier, more respectful relationships. To wrap up, Dr. Downey provides self-reflection exercises to help us understand our need to get involved in others' affairs and how to focus more on our own lives.

Episodes mentioned:
-Episode 7: Setting Boundaries:
https://www.buzzsprout.com/2356801/15206479-setting-boundaries

-Episode 13: Break the Gossip cycle:
https://www.buzzsprout.com/2356801/15434819

Send us a text

❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/

✨Please contact me for any questions, comments or ideas for future episodes at [email protected]

📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor

👀 Website: www.thecodependentdoctor.com

☀️ Instagram: https://www.instagram.com/drangeladowney/

🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042

🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/

Have you ever found yourself constantly trying to meet the needs of others, even at the expense of your own well-being? Join me, Dr. Angela Downey, as I share my personal journey through the maze of codependency in this eye-opening episode of the Codependent Doctor. I recount the pivotal moments that led me to acknowledge my own codependent behaviors, from dismissing early warnings to finally recognizing the toll it took on my life. 

In this heartfelt episode, we dissect the essence of codependency and its detrimental effects on relationships. You’ll learn how codependent behaviors like sacrificing personal needs and seeking constant validation can erode self-worth and lead to unhealthy dynamics. Listen in for insights and examples that resonate deeply with anyone struggling to break free from the chains of codependency.

Send us a text

❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/

✨Please contact me for any questions, comments or ideas for future episodes at [email protected]

📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor

👀 Website: www.thecodependentdoctor.com

☀️ Instagram: https://www.instagram.com/drangeladowney/

🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042

🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/

Gossiping is often portrayed as a bonding moment between close friends but that perception is just not accurate. In this episode, Dr. Angela Downey unpacks the harmful effects of gossiping, such as damaging trust and relationships, and explores why people gossip to seek validation or control. She also offers strategies to avoid gossip; including setting boundaries, promoting positivity, and directly addressing gossip when it occurs. Codependents have a very difficult time resisting gossip but we can work on it. Dr. Downey encourages us to build our self-esteem to reduce the inclination to gossip. As always, there’s a self reflection practice at the end of the episode to start us on our way. 

Send us a text

❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/

✨Please contact me for any questions, comments or ideas for future episodes at [email protected]

📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor

👀 Website: www.thecodependentdoctor.com

☀️ Instagram: https://www.instagram.com/drangeladowney/

🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042

🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/

It’s time to untangle our past shame from our perfectly imperfect current selves. Shame is a complex and challenging emotion, often arising when we feel we don't meet others' standards and fear rejection. Our host, Dr. Angela Downey, guides us through the intricacies of shame, providing numerous examples of what it can look and feel like. She also brings in emotional heavyweights like John Bradshaw and Brené Brown to reassure us that we do NOT have to hold on to these feelings. It’s okay, and even necessary, to let them go.

Send us a text

❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/

✨Please contact me for any questions, comments or ideas for future episodes at [email protected]

📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor

👀 Website: www.thecodependentdoctor.com

☀️ Instagram: https://www.instagram.com/drangeladowney/

🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042

🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/

Wondering what real self-care looks like beyond spa days and shopping sprees? Dr. Angela Downey explores Pooja Lakshman's book "Real Self Care," examining the difference between quick fixes and lasting self-care, including setting boundaries, changing how we talk to ourselves, living by our values, and using our power for good. This episode will give you practical tips to move past temporary solutions and build a sustainable self-care practice that truly improves your life.

📚Real Self-Care by Pooja Lakshmin: https://www.poojalakshmin.com/realselfcare

Send us a text

❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/

✨Please contact me for any questions, comments or ideas for future episodes at [email protected]

📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor

👀 Website: www.thecodependentdoctor.com

☀️ Instagram: https://www.instagram.com/drangeladowney/

🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042

🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/