SelfHealers Soundboard

In this episode, we talk all about relationships. We all want better relationships, but few of us learn how to actually build them. In this conversation, we’ll teach you how. Hint: it begins with yourself.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

 https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

Our ego is a friend trying to protect us. It creates stories about everything we experience. Those stories impact how we view ourselves and everyone around us. In this episode, we share personal stories about our own egos and how we do the work to be truer versions of ourselves.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

 https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

In this episode we talk about what our shadow is—the denied or repressed parts of ourselves that are largely out of our awareness—and how to meet and embrace these “less desirable” parts of us that we often project onto others.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

 https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

Father’s Day can be a complicated time. In this week’s episode, we talk about how to honor your unique relationship with your own father/father figure, how to process the grief about the father or father figure you never had, and how to forgive (or not). We recognize that you might need extra support today, and hope this helps those of you who feel unseen or confused around an emotionally charged day.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

 https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

In this episode, we talk about what our ego is and how it works. We work through pages of our new workbook, "How To Meet Your Self" (www.howtomeetyourself.com),  and give you exercises to practice getting beyond your ego. You'll learn how to accept your ego, how to be less defensive, and how to be kinder to yourself and the people around you.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

 https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

This episode is a direct request from the listener and viewer audience. We talk about the deeper root of the things that attract us, the things that turn us off, and how to hone in on your own intuition.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

 https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

In this episode, you’ll learn how to get comfortable with discomfort, how to celebrate yourself, and how to embrace the challenges that come with change.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

 https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

Don't know what your purpose is? You're in the right place. Purpose isn't something that just comes to us. Purpose is about curiosity, following our passions, and being courageous enough to explore. In this episode, you'll learn how to start following your heart to connect to your true purpose and passions.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

 https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

Last episode (Episode 83 Allowing Our Anger) we built a conversation around allowing and normalizing the very valid anger we feel within this human experience— as well as our role in how we react/respond to that anger. Many of you found resonance in this conversation and asked for a deeper dive into the how to of actually RELEASING said anger from our bodies. This episode is for you.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

 https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

Many people have the perception that anger is bad or even a problem. The truth is, anger is a completely healthy and normal emotion to have in our human experience. It’s how we react to our anger that matters. This episode dives into the importance of witnessing and allowing our anger in ways that do not harm ourselves or others, including how to begin having and normalizing conversations with our children on processing anger and emotions. 

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

 https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/