Drift into deep, restorative sleep with this bedtime hypnosis meditation. Relax your body and calm your mind as you’re guided into a peaceful state, helping you release stress and enjoy a restful night’s sleep.

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In this episode, we explore practical tools and techniques to support trauma healing. From mindfulness practices and somatic therapy to breathwork and meditation, we delve into a variety of healing modalities that can help you reconnect with your body, process difficult emotions, and move forward on your healing journey. Join us as we discuss how these approaches can empower you to heal from within, foster resilience, and reclaim your sense of peace and well-being.

Links:

Book: When the Body Says No

Episode: Reiki vs. Seichem

https://open.spotify.com/episode/0C6atYmB5XBKXxYPeswsZo?si=65a0545a7ac247d6

Chakra Series:

https://open.spotify.com/episode/1cevlMguoHoxwghBhNqxpT?si=da0121fed58940dc

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In this episode, we dive deep into the Crown Chakra—your gateway to higher consciousness and spiritual awakening. Located at the top of the head, this chakra connects us to the universe, guiding us toward enlightenment and a deeper sense of purpose. Tune in as we explore how balancing the Crown Chakra can bring clarity, inner peace, and a profound connection to the world around us.

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Ever wondered why you feel off balance or drained? It could be that your chakras are blocked. In this episode, talk about the third eye. Located between your eyebrows, it’s your intuition and insight center. A balanced third eye chakra enhances your intuition and inner vision.

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In this self-compassion meditation, you’ll be guided on a gentle journey to reconnect with yourself, fostering kindness, understanding, and forgiveness for any self-judgment or harsh inner criticism. By embracing compassion toward yourself, you can release the weight of negative self-talk and create a space for healing, growth, and inner peace. This meditation offers a nurturing and supportive environment, allowing you to honor your worth and cultivate deep, unconditional love for yourself.

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In this episode we talk about the Throat Chakra - it's the energy center that's all about finding your voice and speaking your truth. Let's explore how this chakra influences our communication and self-expression.

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Today, we're diving into the Heart Chakra – the epicenter of love, compassion, and emotional healing. 

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Today, we shine a light on the Solar Plexus Chakra, the seat of personal power and self-confidence. If you’ve missed the episodes where we talked about the root and sacral chakra, you can go back to have a listen.

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This meditation guides you to align with your higher self, fostering a deep connection with your inner wisdom and true essence. Through gentle visualization and mindful breathing, you'll tap into a state of clarity and inner peace, allowing your higher self to lead you to your highest potential. Embrace this journey of self-discovery and spiritual alignment. Unlock the guidance and insight that resides within you.

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Hello darling and welcome to Healing for Peace. Today's episode delves into the Sacral Chakra, a vital force influencing our creativity, emotions, and relationships.

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