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Healing from Addiction May Be Simpler than You Realize
In this episode, we're looking at the surprising and powerful benefits of... doing nothing.
Phone addiction, doomscrolling, social media dopamine traps, p*rn... everyone's addicted to digital stimulation these days. And it's causing a lot of suffering.
I know how bad this can get, both from personal experience and from the people I've worked with to overcome their addiction. When you're in the middle of a personal mental health crisis, everything feels overwhelming and hopeless.
But what I have for you today is a message of hope. There is one fact of life, one thing that is universally true and that we can actually observe everywhere if we just pay close enough attention, that makes me very optimistic. And once you understand this, you will see that for you, no matter how desperate your situation seems, a solution is much closer and much more immediate than you think...
00:00 Intro
00:29 The Spiral of Suffering
01:27 The Thing Everyone Misses
03:27 Example: Curing Disease
04:33 Removing Interference
05:45 What (not) to DIY
07:07 What About Mental Health?
08:49 A Message of Hope
10:04 Don't Believe Me
11:45 A Fact of Life
12:03 Why this is a "Secret"
13:04 You Have the Power
The fastest way to quit: https://quitbyhealing.com/program/
View all episodes
By QuitByHealing
4.7
2020 ratings
In this episode, we're looking at the surprising and powerful benefits of... doing nothing.
Phone addiction, doomscrolling, social media dopamine traps, p*rn... everyone's addicted to digital stimulation these days. And it's causing a lot of suffering.
I know how bad this can get, both from personal experience and from the people I've worked with to overcome their addiction. When you're in the middle of a personal mental health crisis, everything feels overwhelming and hopeless.
But what I have for you today is a message of hope. There is one fact of life, one thing that is universally true and that we can actually observe everywhere if we just pay close enough attention, that makes me very optimistic. And once you understand this, you will see that for you, no matter how desperate your situation seems, a solution is much closer and much more immediate than you think...
00:00 Intro
00:29 The Spiral of Suffering
01:27 The Thing Everyone Misses
03:27 Example: Curing Disease
04:33 Removing Interference
05:45 What (not) to DIY
07:07 What About Mental Health?
08:49 A Message of Hope
10:04 Don't Believe Me
11:45 A Fact of Life
12:03 Why this is a "Secret"
13:04 You Have the Power
The fastest way to quit: https://quitbyhealing.com/program/
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