Shame is one of the most devious emotions. It tricks us into thinking we are the shame. 

Shame has to be addressed as a part of our healing process. We will stay stuck as long as we think we are the shame. Stuck believing that something is wrong with us and that we can’t heal.

The wonderful news is that we can heal and get free from shame, and one of the first places to start is to disidentify from it.

In this episode, we look at the following:

1. What is shame
2. What is the difference between guilt and shame
3. How do we become identified with shame
4. How do we get addicted to shame
5. How do we disidentify from shame and start to heal
6. How can we retrain ourselves to love ourselves and not feel shame

This is such an important episode, and understanding these principles was a milestone in my healing process. 

I am so grateful you are here and investing in your healing journey. 

I am grateful you are here,
Jerry

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