healing from the chair

healing from the chair

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healing from the chair episodes

  • So Emotional

    Emotion intelligence is today's topic. As we have become more self aware, we find that new energy starts within. Spend time exploring possible ways to regulate your emotions as we share our journey.

    41 min
  • Vision Board

    On today's episode, we explore our " why".

    Heal with us today as we find what has been a driving force to going after our dreams.

    52 min
  • Empowered women

    Hey sis! come have a seat and catch the gems that we were able to take in with this weeks healing conversation. We are speaking to a beautiful empowered woman by the name of Elizabeth Pina Camilo. She's owner of both, Royalty fashion, a passion led boutique and Camilo ride your way, a scooter and ride accessory shop. She invited us to experience her space and unpack the pivotal moments that have fueled her success.

    (the link to her shop is also available)


    35 min
  • Mental spring cleaning

    What an amazing time to do some mental spring cleaning. Today we attract our feminine energy by finding strength in a softer, more loving inner voice. Come heal with us!


    (Special thanks to Pat for naming this episode💕 )


    31 min
  • Grieving the old me..

    Today we give ourselves permission to step into purpose. Change can be hard and we often grieve those old versions of ourselves. Lets open the door to the new💕


    34 min
  • Just Breathe

    season:1 Episode:6

    Todays episode was inspired by the inspirational song

    "Breath" by Doe - We create room for growth and understanding by understanding the power in self acceptance. Grow with us in this rich conversation of love and self respect. Please give the discussion life by expanding the conversation as always, we want to hear how todays episode empowered you.




    49 min
  • Love Notes💕

    What's your primary love language? today we discussed

    the book "The five love languages" by Gary Chapman. We open up about ways our love language has been expressed by love ones and how they show up in arguments. Come heal with us!

    25 min
  • Silent Strength

    Today we discuss different forms of strength and how we have learned to navigate through challenging times. We explored the much needed male and female perspectives of healing and what silent strength vs silent battles are.

    33 min
  • Pick your Afro

    Happy black history! lets chat. Today's episode was a lax conversion of ways we are choosing to celebrate our history.

    17 min

About healing from the chair

From the publisher's feed

Hey sis! welcome to "Healing from the chair" where we rediscover and reclaim our power through self development and healing conversations.