In this episode, we're joined by Bryan Power, a certified Integrated Attachment Theory Coach, who shares how understanding your attachment style can change the way you connect with yourself and others.

Bryan breaks down the fundamental pillars of attachment theory and how this integrated approach bridges psychology, somatic work and mindfulness for deep healing.  Together, we discuss how attachment wounds show up in everyday life - from romantic, platonic to business relationships and practical tools you can start using today to move toward emotional safety and authentic connection.

You can check out Bryan at https://www.myrelationshipfail.com/ to take the attachment style quiz, learn more about his coaching and book a call with him to help you create secure and healthy relationships with the people in your life.

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