In this episode, we welcome Bre Wolta, a relationship clarity coach, who shares her profound journey and expertise in helping women understand their relationship patterns, especially after experiencing narcissistic or emotionally manipulative relationships. Bre dives deep into her personal story of overcoming a toxic relationship and how it led her to support others facing similar struggles. She explains the nuances of narcissism, the dynamics of love bombing, and the challenges and importance of achieving self-awareness and contentment in aloneness. With a focus on embodiment and emotional regulation techniques such as EFT tapping, Bre provides valuable insights for those wanting to break free from destructive relationship cycles and find clarity and healing.

In this episode, we discuss:

Guest Bio:

Bre Wolta, EFT and The Clearing Work™ Certified Practitioner, is a Relationship Clarity Coach who is passionate about helping women heal from the mindf*ck of confusing relationships so that they can become the confident and secure woman they want to be. Bre's own toxic relationship healing journey, and her ability to hold safe space allows her to walk alongside clients as they find clarity and trust within themselves. It is her life's work, and deep honor, to help women wake up to their life and consciously move outside of their default patterning, so that they can reconnect to and nurture the most important relationship of all: the one they have with themselves.

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