Healing Health Joy Collective nutritionist Evie shares practical advice about how to take better care of yourself during the pandemic restrictions. This includes keeping your immune system in shape with the right vitamins and how to snack responsibly. 

Here's a link to her Facebook video about supplements: 

https://www.facebook.com/1105753416170679/videos/2514237505464308

Also she is running her Eat Better/Feel Better programme again on 12th October, details here:

https://evienutrition.co.uk/product/weight-loss-programme

We start off with a chat with our founder Amber reflecting on the Collective's first event, then dive into a fascinating interview with our Professional Nutritionist, Evie Whitehead about her life and special subject: gut health.

Links to things discussed in the show:

Watch videos from the Reflect, Restore, Re-imagine retreat here: 

https://www.facebook.com/HEALINGHEALTHJOYCOLLECTIVE/videos/?ref=page_internal

Evie Whitehead can be contacted here: www.evienutrition.co.uk or email [email protected]

and here is a link to her Facebook page about the Clean 15

https://www.facebook.com/evienutrition/posts/3102033343209333

Find our more about how to train as a nutritionist here:

https://www.ion.ac.uk/undergraduate-nutritional-therapy?gclid=Cj0KCQjw-af6BRC5ARIsAALPIlXBvF6jv00NnvWPEYjxuvvrYc_yQNFj5iTpeh4GppuCLqrY4CsUH7YaAjlXEALw_wcB

Healing Health Joy Collective founder Amber Valentine talks about starting Hedsor Studios to bring yoga and other healing practices into her home after a family trauma. Collective worker Muryel tells us how to join the Collective, whilst yoga teacher Emily gives an insight into delivering classes on the Collective's forthcoming online retreat: Reflect, Reimagine, Restore.

Find the Collective at https://www.healinghealthjoycollective.co.uk

The podcast Amber references is https://drchatterjee.com/uncovering-real-causes-depression-johann-hari-part-1/