Healing Hearts

Thee final episode of season 1 of HH is all about understanding *how* to manifest what it is you desire in this world. The majority of humans want to live happy, peaceful, pleasant lives—and there is a way to achieve this easily for each and every one of us. Check out the full episode to learn more. You can also watch Sadghuru’s YouTube video here: https://youtu.be/UwGSgJytufY

For episode 11 I wanted to gently, lovingly remind my listeners that we all have different minds, and what has worked for me may not for others.. BUT.. that everything said here is intended to be a tool or assist you in living your best life, too.

Something I haven’t yet spoken about yet is how choosing kindness and to be a good human to yourself & the world and beings around you will blossom into more than you can imagine. Let’s talk about the super power each one of us possesses & can exert at any time: KINDNESS ROCKS 🤘🏻

Y’all, it has been a minute since I’ve put out an episode and I’m coming at you raw as ever to share some more about what I’ve lived through. I believe there is power in sharing our struggles/stories with others, and the point of this podcast is to help others heal; so I figured what the heck—I’ll give perspective on your host so you know more about why I put this podcast out in the first place 🤗🙌🏻 disclaimer: *45 minutes of my story & it includes possible trigger words and situations that may be difficult to listen to, please listen with discretion.* edited to add: there are times I talk about struggles and mention people in my life that kinda helped me through situations that weren’t necessarily ideal. I had opportunities come about throughout the bad from people like my sister who was pregnant and needed help; making that move at 18 & meeting a man in the process who taught me a lot (and so did his mom and dad) was one of the best things to happen to me and lead me right where I’m very grateful to be. So I do want to credit thanks to Kevin & Vicky for giving me a home to stay in, encouraging and supporting me through many things, and helping me along my path. I’m extremely grateful. I credit thanks to my sister for also teaching me a lot about myself and being a big reason my life changed as well. All these things I’ve gone through have served a purpose for where I stand today and I am just grateful to be who and where I am now! 🙌🏻

Louise L. Hay is a self help author who wrote the book that I’ll be talking about in today’s episode; it’s called “You Can Heal Your Life.” In this book it’s explained how our beliefs & ideas about ourselves are often the cause of our emotional and physical problems and how we can integrate new thought patterns to physically heal ourselves and our lives. From things like lower back pain, to pimples, to financial strain... there are new thought patterns she has created as well as affirmations that have proven to provide healing and improvement of lives all around the world. Let’s dive into some HEALING, friends ♥️

“I am healthy, I am wealthy, I am rich, I am that b*tch. I am gunna go get that bag and I am not gunna take your sh*t. I am protected, well respected, I’m a queen, I’m a dream. I do what I wanna do & I’m who I wanna be cuz I am ME!” -Yung Baby Tate & Flo Milli. All solid affirmations. Let’s dive into the power of positive self talk & affirmations ♥️

Cue Tina Turner’s song but make it a Jordin special remix 😜 In today’s episode I’m bringing you a heartfelt message about the importance of Self Love (what it actually means outside of social media influence) and how it ties in with healing. Please LOVE you. For all that you are, all that you’re not and all you can become—through each of the phases you grow through. I touch briefly on how to begin loving yourself with using positive affirmations; and challenge you to say an affirmation included in this episode. Soo, give it a listen—I hope this reaches you well. ♥️

Now that we’ve touched base with things like figuring out who tf we want to be, how to work on the person we are, and have started to intentionally work on our realities—let’s talk about how gratitude will change your life as a daily practice. The law of attraction states that if you’re focusing on positive, more positive will come into your life. Being grateful for the reality you’re already living helps attract much more blessings & helps you appreciate what you already have even if it’s “not much” or maybe seems like the worst life ever. I promise you, when you make gratitude a priority—the good gets better and the bad dissipates. You begin to realize that even things as small as having a fresh pair of socks is truly a blessing. And that you’re rather wealthy after all; on much more than a material level. Tune in for more on Gratitude ♥️

Yooo, let’s talk personal development & how once you’ve gotten to know yourself a little bit, it’s time to realize that you’re in the drivers seat of your own life and have the power to exist in bliss or in agony—& start working towards being and becoming the version of yourself that is the YOU you’re meant to be. In this life we are never done growing, learning and becoming; and with that notion bares the naked truth that we have to be willing to improve, adapt, change and GROW through what we go through. Tune in for some more insight. In this episode I recommend a few books and podcasts for self development, here they are! Books: The 7 Habits of Highly Affective People by Stephen Covey. ; The Power of Now by Eckhart Tolle; Rich Dad, Poor Dad by Robert Kiyosaki; What to Say when You Talk to Yourself by Shad Helmstetter & The Power of Positive Thinking by Norman Vincent Peale. Podcasts: The Marie Forleo Podcast;The Good Life Project hosted by Jonathan Fields; Unlocking Us w/ Brené Brown. Get to work 🤗

In part two of my last episode: “What the heck is an Enneagram?!” I’m going to go into depth about my own personality type and share how it began my journey into healing myself and improving my quality of life. Since becoming self aware and learning not only my personality type-but that of others has helped me develop much more compassion for myself and other human beings. It has allowed me to feel like I’m not alone in the world with my own beliefs and actions that drive me towards making choices for my life. Come learn more about Type Ones and hear how this form of personal development taught me how to navigate through both healthy and unhealthy levels of a Type One.