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Healing, Hope, and Restoration
Healing, Hope, and Restoration episodes
- The fundaMENTALS - "Tips" for Adjusting to Change
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This episode is a discussion that provides some tips for adjusting to change in our lives. Change is inevitable. Many people find themselves unprepared to cope with the changes in their lives, but we believe it is possible to thrive during seasons of change.
27 min - The fundaMENTALS - Adjusting to Change
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This episode is a discussion about adjusting to changes in our lives.
26 min - The fundaMENTALS - How to Forgive Yourself
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This episode is the final installment of a 3-part discussion about forgiveness. Have you ever struggled with forgiving yourself? If so, tune in! This may be the key to your complete restoration.
24 min - The fundaMENTALS - Practical Steps to Forgiveness
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This episode is the second part of a 3-part discussion about the necessity of forgiveness in relationships and the implications for our social and emotional health.
29 min - The fundaMENTALS - Why Forgive?
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This episode is the first part of a 3-part discussion about the necessity of forgiveness in relationships and the implications for our social and emotional health.
30 min - The fundaMENTALS - Minding Your Thoughts
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This episode is the second in a series of discussions about skills that will help improve mental health.
24 min - The fundaMENTALS - Mindfulness
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This episode is the first in a series of discussions about skills that enable us to be healthier mentally.
28 min - Overcoming the Obstacles to Lasting Change
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This episode is a discussion about how to set and keep what we traditionally think of as our New Year's Resolutions. Don't wait until 2023 to start implementing needed changes! This podcast will provide you with some insight about how to maintain and overcome the obstacles to lasting change.
Happy New Year!!27 min - Thriving During the Holidays
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This episode is a discussion about how to thrive (not just survive) the holidays. During this season, mental health issues such as addiction, grief, and interpersonal conflicts can be magnified. The hosts have provided some tips on how to navigate this season well.
26 min - The Myths of Boundaries
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This episode is a discussion about the myths of setting boundaries based on the work of Cloud and Townsend.
20 min
About Healing, Hope, and Restoration
From the publisher's feed
This podcast is designed to engage listeners in mental health inspired conversations with licensed Clinicians that are designed to help you heal, hold onto hope, and return to a place of…
restoration.