Healing Hormones

We have Sarah Merrill on the pod today! Sarah is a comedian and the creator behind Big Kid Problems, a social media platform dedicated to not wanting to #adult. We don’t know about you, but we TOTALLY relate! Sarah never planned for her platform to grow as much as it has, and is a sought after social media expert because of it. She also uses her media presence as a way to connect and speak to a wider audience. This interview with Sarah is so great, not only because she’s hilarious, but because she’s a stand for women to share their voice, which we fully support.

We Chat About:

• What Big Kid Problems is all about
• Building a platform
• Where she gets inspiration from
• Exploring stand-up comedy + college majors
• The OG big kid problems that Sarah had
• Being on the Steve Harvey show + working with PR
• Faking it until you make it
• Adulting problems across all ages
• Moving from New York to Los Angeles
• The stereotyping around females in comedy
• Launching her podcast

Resources:

• Learn more: bigkidproblems.com
• Instagram: @bigkidproblems ; @sarahamerrill_
• Listen: Big Kid Problems Podcast
• Watch: Ali Wong

• Empowered Voice

Connect With Us:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Join our Patreon Page: Finding Your Shine Podcast
• Join our FB Group: Join my FREE FAM Training

Our guest today, Lauren Schwab, has had some seriously intense moments throughout her life! Lauren is the creator of Unplugged Mornings, which focuses on unplugging from the outside world in order for you to truly connect with yourself. She also hosts incredible retreats, and is combining her passions for health, wellness, and helping others to make an impact in this world. If you are ready to sign up for Lauren’s retreat in March, be sure to mention Finding Your Shine at checkout for $600 off! We are SO excited for you to hear this episode!

We Chat About:

• Figuring out her WHY
• How Lauren and Nina met
• The INSANE hoops that the Universe put Lauren through
• Living in a cave for 60 days– NO BIG DEAL
• Growing from her experience in a cave
• Actually becoming unplugged
• The Unplugged Retreat
• How Lauren balances plugging in and unplugging

Resources:

• Learn more: unpluggedmornings.com ; laurenschwab.com
• Instagram: @_laurenschwab
• Empowered Voice

Connect With Us:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Join our Patreon Page: Finding Your Shine Podcast
• Join our FB Group: Finding Your Shine Podcast Tribe
• Instagram: @findingyourshinepodcast
• Email: [email protected]

Finding Your Shine is produced by Podcast Masters

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

We’re going solo on the pod today! The two of us are sharing all of the exciting things that are going on in our lives and coaching businesses, and even switch it up to ask one another interview questions. We love having guests on the show to learn from, but thought that it would be fun to change things up and have you learn a little more about us!

We Chat About:

• The shifts that Liz has made in her business
• The drive to help others
• What has changed for Nina now that she isn’t teaching
• Balancing time
• Nina’s niche clients
• Who Liz has been attracting as clients
• How we view others and base our worth on what we see
• What Nina has learned that has blown her away
• Our programs and how to work with us

Resources:

• Learn more: nourishedwithnina.com ; lizgarster.com
• Instagram: @lizgarster ; @nourishedwithnina
• Empowered Voice

Connect With Us:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Join our Patreon Page: Finding Your Shine Podcast
• Join our FB Group: Finding Your Shine Podcast Tribe
• Instagram: @findingyourshinepodcast
• Email: [email protected]

Finding Your Shine is produced by Podcast Masters

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

We are really excited for today’s episode because Erin Stutland is joining us! Erin is a renowned author and a mind-body wellness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d, and was nominated for a Real Screen award. Erin has been featured in TONS of popular media outlets for her workouts, which are made to help create a long, lean body as you rebuild and recover a deeper emotional and spiritual connection with self. We loved this conversation because she shares about her amazing new book, and Erin is full of inspiring movement ideas, and beautiful mantras!

We Chat About:

• Where Erin found her love for movement
• How to know what movement styles to use
• Different mantras to use in your practice
• The negative stories that hold us back
• How much a community can build your confidence
• Erin’s favorite movement
• How much we despise burpees
• Making changes in your movement patterns during pregnancy
• The relationship between food and movement

Resources:

• Learn more: erinstutland.com
• Instagram: @erin.stutland
• Read: Mantras In Motion
• Watch: Altar’d
• Empowered Voice

Connect With Us:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Join our Patreon Page: Finding Your Shine Podcast
• Join our FB Group: Finding Your Shine Podcast Tribe
• Instagram: @findingyourshinepodcast
• Join my FREE FAM Training

Today on the pod we have registered dietitian, Lisa Hayim! On Instagram, Lisa can be found speaking the truth and offering amazing advice on nutrition, life, and much more– and having SO much fun doing it! Lisa also runs The Well Necessities, which is her nutrition practice and online presence best known for being the place to go for simplified science supported accurate health and nutrition information– and super simple recipes! Lisa’s fresh approach to nutrition and healthy lifestyle is empowering to anyone that comes across her work, clients and IG followers alike. In today’s conversation, the three of us talk about food freedom, social media presence, and living a totally authentic life.

We Chat About:

• Why vulnerability is so important to Lisa
• Being herself on Instagram + why that matters
• Her journey with food freedom
• Conversations around weight loss that trigger
• Releasing the need to be in control

Resources:

• Learn more: thewellnecessities.com
• Instagram: @thewellnecessities
• [email protected]
• Youtube: The Well Necessities
• Empowered Voice

Connect With Us:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Join our Patreon Page: Finding Your Shine Podcast
• Join our FB Group: Finding Your Shine Podcast Tribe
• Instagram: @findingyourshinepodcast
• Email: [email protected]

Finding Your Shine is produced by Podcast Masters

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Love and Life Coach, Veronica Grant, is joining us today on the pod to talk about– you guessed it: relationships! This episode is great for those of you in the dating world, and those of you looking to better the relationship that you’re in. Veronica is also a fellow podcaster and is the voice behind Love Life Connection. Through her coaching and podcast, Veronica is helping smart, successful women feel good about their love life!

We Chat About:

• How Veronica got started in love + life coaching
• Inner child work
• Missing out on the Tinder generation
• How to tell if a relationship will last
• The self-blame game + how to take a different look at it
• Common stories Veronica hears
• Veronica’s own relationship story
• Tools for where to even begin your own relationship healing journey
• Taking me-time + breaks from dating
• Veronica’s crazy hitchhiking story

Resources:

• Learn more: veronicagrant.com
• Love Quiz
• Instagram: @veronicaegrant
• Listen: Love Life Connection podcast
• Empowered Voice

Connect With Us:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Join our Patreon Page: Finding Your Shine Podcast
• Join our FB Group: Finding Your Shine Podcast Tribe
• Instagram: @findingyourshinepodcast
• Email: Join my FREE FAM Training

Today we are so excited to welcome Alexia Vernon to the show! Alexia is a sought-after speaker, coach, consultant and media contributor. She is also an author, the creator and leader of multiple speaker training programs, has delivered transformational keynotes and trainings to top companies, and has been featured on many top media outlets. Today, the three of us talk about anxiety around finding your voice, Alexia’s journey through shifting her life and mindset, and how to step into your best self.

We Chat About:

• Alexia stepping into the role of a speaker
• Why women struggle with getting their voice out
• The focus on meditation with anxiety
• Talking back to your 3 inner voices
• Hitting rock bottom and shifting her life
• Women’s relationship to control
• Stepping into YOUR moxie

Resources:

• Learn more: alexiavernon.com ; ninemistakes.com
• Instagram: @alexiavernon
• Read: Step Into Your Moxie
• Buzzfeed Burnout article
• Empowered Voice

Connect With Us:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Join our Patreon Page: Finding Your Shine Podcast
• Join our FB Group: Finding Your Shine Podcast Tribe
• Instagram: @findingyourshinepodcast
• Email: [email protected]

Finding Your Shine is...

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Today we are so excited to introduce you to Krista and Blair of Women in Dharma! These are just 2 of the ladies of the 5 person team running Women in Dharma, a Canadian based wellness company with the mission to show women that they can have it ALL! In this episode, we chat about how Women in Dharma was created, what the Enneagram test is, how Women in Dharma operates as a cooperative based company, and so much more.

We Chat About:

• What dharma is and why Women in Dharma was created
• Functioning as a co-op
• Being a goddess
• Honoring one another within business
• Being in flow
• How Blair found Women in Dharma
• Enneagram test + we find out our type!
• Using a weakness as an opportunity for growth
• What Women in Dharma offers
• The future of Women in Dharma

Resources:

• Instagram: @womenindharma ; @blairconnelly ; @kristatabutler
• Connect on Facebook
• Enneagram Energy Ranking Exercise
• Free Soulful Community

• Empowered Voice  

Connect With Us:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Join our Patreon Page: Finding Your Shine Podcast
• Join our FB Group: Finding Your Shine Podcast Tribe
• Instagram: Join my FREE FAM Training

Today on the pod we have Ellie Thomas, women’s wellness and hormone balance coach! Ellie is the voice behind the Well Women Radio podcast, and the creator of the blog, Deeply Nourished For Life. Listen in to hear all about women’s health, hormone balancing, parasites, and how to decide if birth control is right for you.

We Chat About:

• What Ellie is all about
• Hormonal imbalances + where they come from
• Ellie’s personal connection to health + hormonal wellness
• Being an advocate for yourself
• Wellness foundations
• Hormonal health for men
• When to search for more help + guidance
• Parasites. Are they common?!
• Deciding if birth control is right for you

Resources:

• Learn more: deeplynourishedforlife.com
• Instagram: @deeplynourished_ellie
• Listen: Well Women Radio
• Well Woman Reset Program
• Empowered Voice  

Connect With Us:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Join our Patreon Page: Finding Your Shine Podcast
• Join our FB Group: Finding Your Shine Podcast Tribe
• Instagram: @findingyourshinepodcast
• Email: [email protected]

Finding Your Shine is produced by Podcast...

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Happy New Year! Today on the pod we are doing a solo episode to share all about our Empowered Voice workshop coming up on September 21st of THIS YEAR. This is the BIGGEST thing we’ve ever done, and we can’t wait to share the experience with you all!

We Chat About:

• Who Empowered Voice is for
• What to expect
• Speaker announcement
• What you’ll get from the day

Resources:

• Check out our headliners: @katiedalebout ; @almost30podcast
• Meet our breakout speakers: @redefineenough ; @katiehorwitch ; @alliepal ; @partyinmyplants
• Follow more: @kelseypatel ; @simibotic

Connect With Us:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Join our Patreon Page: Finding Your Shine Podcast
• Join our FB Group: Finding Your Shine Podcast Tribe
• Instagram: @findingyourshinepodcast
• Email: [email protected]

Finding Your Shine is produced by Podcast Masters

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training