Healing Hormones

Today on the pod we have Megan Trapp of Happy Place Reiki join us! Megan is a Reiki Master here in Columbus that has been practicing Reiki for a few years now, and is also a good friend of ours! Megan shares all about her journey into energy work, just what Reiki is, tips on how to cut energetic cords in your life, and SO much more. Plus, we chat about some upcoming events that Megan is hosting and being a part of!

We Chat About:

• Megan’s first Reiki experience
• Are we born with intuition?
• Being a vessel
• Energetic cord cutting
• Balancing out time
• What to expect in a reiki session
• The chakras + what they’re associated with
• Placebo or what?
• Choosing and using affirmations

Resources:

• Learn more: happyplacereiki.com
• Instagram: @happyplacereiki
• Read: Big Magic by Elizabeth Gilbert

Connect With Us:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Join our Patreon Page: Finding Your Shine Podcast
• Join our FB Group: Finding Your Shine Podcast Tribe
• Instagram: @findingyourshinepodcast
• Email: [email protected]

Finding Your Shine is produced by Podcast Masters

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Surprise! We have a fun minisode for you today so that I can share something very exciting that I’ve been working on with all of you. My 6 week group coaching program, Empowered Mind, Empowered Body, is launching January 28th!  Today on the pod, I’m sharing just why I felt so called to create this program, what it’s all about, and how you can be a part of it.

We Chat About:

• Empowered Mind, Empowered Body
• My personal story
• Why I wanted to create this program
• What to expect

Resources:

• Empowered Mind, Empowered Body  
• Instagram: @nourishedwithnina
• Email: [email protected]  

Connect With Us:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Join our Patreon Page: Finding Your Shine Podcast
• Join our FB Group: Finding Your Shine Podcast Tribe
• Instagram: @findingyourshinepodcast
• Email: [email protected]

Finding Your Shine is produced by Podcast Masters

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

We are joined by financial coach and speaker, Mandyy Thomas, today! Mandyy helps women to end their money anxiety, and create more options in their life, because of improved finances. Sign us up! Mandyy also has a background in holistic health, and combines that in her coaching to help her clients with the anxiety aspect that personal finance can sometimes bring. Today we chat about ways to shift your scarcity mindset, feeling empowered in your finances, and creating good vibes around your health and financial goals.

We Chat About:

• Combining holistic health + finance
• The shame around money
• Scarcity vs. abundance mindset
• Journaling
• Managing worry
• How Mandyy works with her clients
• Tracking food + tracking money
• Transitioning from a 6-figure job
• Nina’s elevator fear
• Creating a good feeling around financial + health goals
• Recommendations for entrepreneurs

Resources:

• Check out: mandyythomas.com/financialcoaching/
• Instagram: @mandyythomas
• Confident Everyday Money Facebook Group
• Read: It’s Not About The Money by Brent Kessel
• Empowered Mind, Empowered Body with Nina

Connect With Us:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Join our Patreon Page: Finding Your Shine Podcast
• Join our FB Group: Finding Your Shine Podcast Tribe
• Mentioned in this episode:

  FAM Training

  Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

  Join my FREE FAM Training

Today Stacy Kesten joins us on the pod! Stacy is a business coach through Integrated Leadership Systems, which is a leadership consulting firm based out of Columbus, and a professional speaker and consultant. Stacy also happens to be Liz’s business coach! Stacy has an incredible way of bringing mindfulness into her coaching practice, and she also offers a lot of insight when it comes to emotional intelligence and having conversations with coworkers. Stacy adds so much value to our lives in the conversation we have today, and we can’t wait to hear what you think!

We Chat About:

• How much Stacy has helped Liz
• Finding her way to mindfulness
• Emotional intelligence and relationships
• Liz’s drinking game idea
• Navigating co-working relationships
• Knowing when to leave a job or just change your mindset
• How to start diving into a passion
• Incorporating mindfulness anywhere
• Creating safe spaces

Resources:

• Connect with Stacy: [email protected]
• Check out: integratedleader.com

Connect With Us:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Join our Patreon Page: Finding Your Shine Podcast
• Join our FB Group: Finding Your Shine Podcast Tribe
• Instagram: @findingyourshinepodcast
• Email: [email protected]

Finding Your Shine is produced by Podcast Masters

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

It’s our 100th episode today! Can you believe it? We can’t! Today we are looking back at the path that Finding Your Shine has gone on  – remember Wine & Shine? We are also reminiscing about just how much we’ve changed since beginning our podcast over two years ago! The two of us are so amazed by the changes since we started this journey, and are so excited for all that is to come.

We Chat About:

• Our marketing changes
• Nina’s transformations
• Liz’s transformations
• What we are seeing for our future
• You are not your job
• Liz’s love for learning
• Travel + making moves
• BIG ANNOUNCEMENT
• Nina’s new course

Resources:

• Learn more: findingyourshinepodcast.com
• Check out: Nina’s Empowered Mind Program
• Instagram: @nourishedwithnina ; @lizgarster

Connect With Us:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Join our Patreon Page: Finding Your Shine Podcast
• Join our FB Group: Finding Your Shine Podcast Tribe
• Instagram: @findingyourshinepodcast
• Email: [email protected]

Finding Your Shine is produced by Podcast Masters

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Today we are talking with Seanna Cohen, skin care therapist and founder of Clean Beauty School, a website collective of high quality + dirty dozen-free skin products, as well as tips and advice. Seanna’s passion is to help people navigate the confusing world of skin care products in order to better care for their skin, and she does this through tried and true products she loves and stands behind. We’ve been talking about how we want to incorporate more healthy ways to take care of our skin, and this episode dives right into that!

We Chat About:

• How Seanna got into holistic skin care
• Hormonal shifts and skin care
• Health care and skin care
• Where to start as a skin care newbie
• Over + under cleansing
• Determining your skin type
• Hydrating your skin
• Seanna’s recommendations
• Wearing less makeup
• Under-eye circles + why we get them
• Facial talk: should we get one?
• Skin care + pregnancy
• Embracing your tiger stripes
• Why you should switch to natural deodorant (And a giveaway!)

Resources:

• Learn more: cleanbeautyschool.com
• Instagram: @cleanbeautyschool
• Check out: Antiperspirant Detox Guide

Connect With Us:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Join our Patreon Page: Finding Your Shine Podcast
• Join our FB Group: Finding Your Shine Podcast Tribe
• Instagram: Join my FREE FAM Training

We are SO excited because today on the pod we are chatting with the amazing Kelsey Patel! Kelsey is a Reiki Master, entrepreneur, healer, yoga instructor, and EFT trained meditation teacher. Her intention is to help guide people to live a vibrant, more authentic + joy-filled filled life, which we can’t help but love! This conversation was incredible, and we can’t wait for you to hear it!

We Chat About:

• How we heard about Kelsey
• Exciting news announcement
• Our GOOD fest experience
• Imposter syndrome + ego
• Finding balance
• Phone addiction
• What EFT is + flight anxiety
• Mini reiki session
• How to start exploring emotional release techniques
• Showing up for yourself

Nina is offering private + group tarot card readings! This is a really amazing way to connect with your higher self + intuition, and change the game in your energy vibration. To book your very own reading with Nina, follow her on Instagram @nourishedwithnina , or via email [email protected] for 10% off your group or private tarot session!

Resources:

• Learn more: kelseyjpatel.com
• Instagram: @kelseyjpatel
• Listen: Break Up With Your Bullshit
• Watch: Brad Yates Tapping
• Check out: MBG course with Kelsey  

Connect With Us:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Join our Patreon Page: Finding Your Shine Podcast
• Join our FB...

  Mentioned in this episode:

  FAM Training

  Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

  Join my FREE FAM Training

Today on the pod we are talking to holistic health coach Jenn Lyons! We dive deep into the topic of intuitive eating, which is all about listening to your body and what feels right for you. On top of being a health coach, Jenn also has a degree in Psychology, and uses both to help her clients heal their relationship with food and ultimately find peace with their bodies. In our conversation we talk about balancing a 9-5 job alongside running a business, energy work (Jenn loves Reiki too!) and transforming beliefs.

We Chat About:

• Who Jenn is   
• Finding balance  
• Our Reiki experiences  
• How Jenn found holistic health
• What the heck is “intuitive eating”?
• How we can’t stand listening to our recorded voices
• Control + anxiety
• Food related meditations + mindfulness tips
• Liz’s love of four course meal experiences
• Using movement as a tool to feel better

We are LOVING our Further Food collagen! Further Food is an awesome woman-owned company with high-quality collagen. Collagen is super beneficial for gut health, as well as healthy hair, skin, and nails. We can’t get enough! Head on over to furtherfood.com and use the code SHINE15 to get 10% off your order!

Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now!

Resources:

• Learn more: jennlyonswellness.com
• Instagram: @jennlyonswellness
• Listen: Finding Wellness Podcast  

Connect With Us:

• Subscribe on Mentioned in this episode:

  FAM Training

  Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

  Join my FREE FAM Training

Amy Schultz joins us today on the pod! Amy is a personal financial coach with a calling to empower women to take control over their finances and gain the independence they desire. Let’s be real, we all have questions and uncertainties surrounding money, and this conversation is super helpful and encouraging with topics like saving, retirement, and planning for kids. This episode is sure to be one you play on repeat, and we can’t wait for you to feel financially empowered!   

We are LOVING our Further Food collagen! Further Food is an awesome woman-owned company with high-quality collagen. Collagen is super beneficial for gut health, as well as healthy hair, skin, and nails. We can’t get enough! Head on over to furtherfood.com and use the code SHINE15 to get 15% off your order!

Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now!

We Chat About:

• Amy’s background in money management
• Leaving her job to start her own business
• Being a shopaholic
• Money blocks + scarcity mindset
• What Amy notices most with her clients
• Bringing up money in conversations
• Feeling isolated in money struggles
• Savings and debt
• Goals around money
• Food expenses and keeping them in check. PLUS our take on food subscriptions!
• Buying vs. renting
• Children and financially preparing for them

Resources:

• Learn more: financialandfemale.com
• Amy’s special for FYS listeners: 10% off a 6-session coaching program OR $25 off the 2-hour Discovery Session, just mention FYS!
• Instagram: Mentioned in this episode:

  FAM Training

  Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

  Join my FREE FAM Training

Today we are getting our fashion on with Columbus blogger and fashion influencer, Candace Read. Candace is so amazing, and she made us both want to shop, and figure out just what our personal style is! We talked a lot about Candace’s inspiring story, as well as the good and not-so-good publicity that the world of fashion receives. Candace offers such great tips and tricks to figure out just what works for you when it comes to fashion and style!

We Chat About:

• Candace’s story + how she got into fashion
• Fun Columbus fact - It’s considered a fashion capital!
• Branding herself as a Columbus blogger before moving to Columbus
• How Candace established herself as an influencer
• Different styles
• Helping Nina determine her style
• Different body shapes
• Candace’s background in pagents
• Imprinting while shopping
• Quality vs. quantity in your wardrobe
• Fall fashion trends
• Capsule wardrobes: what they are + do they work

Resources:

• candacemread.com
• Instagram: @candacemread
• Pinterest: pinterest.com/candacemread

Sponsors:

We are LOVING our Further Food collagen! Further Food is an awesome woman-owned company with high-quality collagen. Collagen is super beneficial for gut health, as well as healthy hair, skin, and nails. We can’t get enough! Head on over to furtherfood.com and use the code SHINE15 to get 15% off your order!

Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now!

Connect With Us:

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training