Healing Hormones

Today we are talking to a Ninja in the Kitchen & Healthy Living Cheerleader, Krista Ettles! She runs Nourished and Whole, a health and wellness website dedicated to educating and inspiring others about the power of real food, eating intentionally, and living happy & healthy lives from the inside out.

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• Wine of the Day: Cooper’s Hawk
• Time management & food prep
• Eating mindfully (and making it a habit)
• Taking baby steps with cooking so that it doesn’t get overwhelming
• The effects of processed foods & how to kick them
• Balancing your kid’s diet
• Dealing with cravings

Resources:

• Check out NourishedandWhole.com
• Connect with Krista: Instagram | Facebook

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: Mentioned in this episode:

  FAM Training

  Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

  Join my FREE FAM Training

Nina recently joined today’s guest, Julie Wojno, a health coach and fitness instructor, at one of her Yoga classes. She is sweet, packed full of energy, and loves what she does – and we love that!! We chat all about loving yourself from the inside out, how you can make workouts intentional and satisfying for your soul, and living your passion.

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• How we can stop stressing so much about our diet & bodies, and start loving ourselves more!
• Leaving the 9-5 to follow your passion
• Yoga & intention
• Loving ourselves & nourishing our bodies

Resources:

• Learn more at JulieWojno.com
• Connect with Julie: Instagram | Facebook
• Take a class with Julie: Studio 543 | LIT Life + Yoga | Yoga Six | Cycle614

Shout Outs:

• You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Join my FREE FAM Training

We are so excited to introduce you to Megan Schwarz, a Hormonal Health Coach who specializes in hormonal acne. We have some acne probs, and we know we’re not the only ones, so we brought her on to chat all about nutrition, acne, and Nina’s favorite topic: hormones! This conversation is a little ADD and a whole lot of fun, and a good reminder that we all need to be kind to ourselves.

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• Megan’s journey to becoming a holistic nutritionist
• The pill
• Acne treatment options
• Inflammation
• Personal health triggers
• Self-love

Resources:

• Learn more at MeganASchwarz.com
• Connect with Megan: Instagram | Facebook

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Production & Development for Wine & Shine Podcast by Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

This is a very special episode because we’re chatting with our awesome friend Kelli Skaggs all about travel – how to travel safely, cheaply, and without dying! We have a ton of fun (and some wine!), and Kelli has a suite of incredible tips, whether you want to have a day trip or get out of the country.

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• Cooper’s Hawk Wine
• Road tripping to Florida
• Becoming a travel expert
• How to get cheap(er) plane tickets
• Staying healthy
• Why (and how) you should keep your passport picture safe when you go out of the country
• Travel insurance
• Packing

Resources:

• Connect with Kelly on Instagram: @kelli.skaggs
• Learn more about Blissful Blooms Floral

Shout Outs:

• Plan your day in any city: Sygic Travel App
• Find discount flights: skyscanner.com
• Cooper’s Hawk Winery

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Join my FREE FAM Training

We absolutely loved this conversation with Kali Rogers, and we’re so excited to share it with all of you! Kali is the CEO, Founder, & Janitor (her words!) of Blush Online Life Coaching, where she and her team of master-level coaches help females all around the globe conquer their quarter-life crises and grow into self-confident and wonderful people. Kali is also the author of

Conquering Your Quarter-Life Crisis: How to Get Your Shit Together In Your 20s.

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• The origins of Blush
• What a quarter-life crisis is
• How Kali helps people in their quarter-life crisis
• Re-defining social norms
• Finding your value from within – you do you!
• Parents
• People pleasing VS advocating for yourself

Resources:

• Learn more about Blush Online Life Coaching: JoinBlush.com | Pinterest | Instagram
• Connect with Kali on Instagram: @thisiskali
• Conquering Your Quarter-Life Crisis: How to Get Your Shit Together In Your 20s

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Mentioned in this episode:

  FAM Training

  Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

  Join my FREE FAM Training

We’ve been following (and loving!) Daniella Siebert’s Instagram for a while now, and we’re so excited to share her colorful and comforting personality with you on the show! Daniella is the creator of Fox & Bloom Co, a blog that uses fashion as a vehicle to encourage & build up other women.

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• Why Daniella started her not-a-fashion blog
• Fox & Bloom’s beautiful rebranding
• Fair fashion
• Positive self-love
• Using fashion to build your own confidence
• How Daniella defines her style (and how you can, too!)
• Sharing your gift with the world & letting yourself shine

Resources:

• Follow Daniella at FoxandBloom.co
• Connect with Daniella: Instagram | Twitter | Pinterest

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Join my FREE FAM Training

We are SO excited to introduce all of you to Rachel Shepard, PT, DPT, a pelvic health expert and physical therapist (and listener!) who reached out to us. We learned a TON during this episode – like how the sex and health education system straight up failed us – and we know you will too!

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• How the public education system failed us
• When you might benefit from pelvic rehab
• The crazy way we treat women after pregnancy
• What exactly the pelvis is (and why it’s important)
• Symptoms of pelvic health issues
• Making it okay to talk about pelvic health issues, and building safe communities for that
• People not taking women’s pain as seriously as men’s
• Hormones!
• Men have pelvic areas, and they should also be thinking about their pelvic health
• What Rachel’s evaluations are like
• The interconnectedness of everything in our bodies

Resources:

• If you’re in Columbus, check out the services at Ohio State University

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Join my FREE FAM Training

Today our conversation comes from Kate’s Kitchen, the one-and-only kitchen of our wonderful photographer, Kate Heitkamp. We are drinking some wine (again, finally!) while Kate cooks up a delicious gourmet meal – at the same time, we discuss the inspirations behind Kate’s beautiful blog, Cook.Eat.Explore.

We Chat About:

• Wine of the Day: Cupcake Red Blend
• Running a kitchen
• Our dinner: sweet potato & bacon risotto fritters, gnocchi, and brussel sprouts
• What we think it means to be a chef
• The difference between cooking normally and cooking for photography (and why it’s okay if it doesn’t look like the picture)
• Why Kate left her corporate job to pursue photography & food

Resources:

• Connect with Kate: CookEatExplore.com | Facebook | Instagram | Pinterest
• Look at some Food Porn
• Check out Kate’s photography: khalifestylephotography.com

Shout Outs:

• Read: “Life is Scruffy. And Chaotic. And Pretty Damn Great.”
• Our fav makeup person: MM Creative Studios | Facebook | Instagram

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Live from The Barrett community in German Village, Columbus, Nina & Liz talk with Alexia Winfield and Ammie Elliott-Revelle about their upcoming Columbus Book Project!

Book launches on November 29th at the Columbus Museum of Art - get tickets here: http://www.columbusbookproject.com/launch-party/ 

• Learn more at the ColumbusBookProject.com
• Follow the Columbus Book Project on Instagram

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Parisha Smith is a life blogger, foodie, and Co-Founder of The Positivity Charge, a health and wellness day retreat in which attendees are exposed to methods of positive thinking to cultivate success in all areas of their life. We have an electric conversation about some tools that anyone can use to embrace more positivity in their lives – something we can all use these days!!

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• Wine of the Day: There was an unopened bottle on the table!
• How The Positivity Charge came about
• Being a “life blogger” (and not a lifestyle blogger)
• How to train yourself to be more positive
• Dealing with anxiety
• A Positivity Charge / Wine & Shine collab in the future?!

Resources:

• Learn more about The Positivity Charge
• Connect with The Positivity Charge: Facebook | Instagram
• Connect with Parisha on Twitter: @JustParisha

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat:...

  Mentioned in this episode:

  FAM Training

  Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

  Join my FREE FAM Training