Healing Hormones

Robyn Youkilis is a health coach, a leading expert in holistic digestive health, and the author of Thin from Within: The Go with Your Gut Way to Lose Weight. This new book combines high-level concepts like intuition, following your gut, and nourishing yourself with SO MANY practical tools that will help you put bring those ideas into your life. (And, as you’ll hear in this episode, Nina is a BIG fan!!)

Like the book, our conversation covers a lot of the high-level stuff – like the importance of listening to your gut, the gut-brain connection, and listening to your intuition – but we also dig into the nitty gritty of how you can take care of your gut, and how you can structure your life so that preparing and eating nourishing foods is less stressful.

Robyn has a gift for Wine & Shine listeners!

Robyn is generous enough to offer our audience a bonus gift for ordering her book!! Everyone who buys Thin from Within can get her incredible workbook, which we highly recommend, but Wine & Shine listeners will also get access to Robyn’s Virtual Meal Prep Workshop.

All you have to do is email support [at] yourhealthiestyou.com, show them your receipt, and tell them you heard Robyn on Wine & Shine!

We have an event on April 20th!!

• What: Harness Your Fear: Live Your Life On Purpose
• With: former guests Ashley Rector and Julie Wojno!!
• When: April 20, 2018
• Where: LIT Life + Yoga | 999 N. 4th Street, Columbus, Ohio 43201
• How: Get your tickets here!

We Chat About:

• Being acquaintances with Gabby Bernstein in college (and then reconnecting over her book)
• Finding the Institute for Integrative Nutrition
• How intuition influenced Robyn’s career trajectory
• Differentiating between intuition & cravings
• Exercises for connecting to your body & intuition
• How you can prioritize small moments for yourself (even when you’re super busy)
• Morning Minutes
• Fermenting food
• The good gut rule of 5

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Today's episode marries two things close to Liz’s heart: financial planning and self-care! We’re joined by Michelle Bobrow, the financial coach and money strategist behind The Holistic Wallet, to discuss financial planning and how it affects our wellness (spoiler: our finances have a BIG impact on our holistic wellness).

We have an event on April 20th!!

• What: Harness Your Fear: Live Your Life On Purpose
• With: former guests Ashley Rector and Julie Wojno!!
• When: April 20, 2018
• Where: LIT Life + Yoga | 999 N. 4th Street, Columbus, Ohio 43201
• How: Get your tickets here!

Join Nina for a Stress & Gut Health workshop!

• What: Stress & Gut Health 101
• When: April 7th, 2018
• Where: Namaste In Love Yoga Studio | 101 Mill Street, Suite 106, Gahanna, Ohio 43230
• How: Get your tickets here!

We Chat About:

• Starting a banking career as the economy collapsed
• How our unhealthy financial mindsets are like our unhealthy food mindsets
• Identity goals VS performance goals
• Spending for your values
• Risk tolerance
• Combatting black and white thinking
• Masculinity and money
• Perfectionism and shame
• Setting boundaries
• Reclaiming your power
• Millennials and money
• Debt!!
• Retirement planning
• Sabotaging ourselves
• Financial planning

Resources:

• Learn more at Mentioned in this episode:

  FAM Training

  Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

  Join my FREE FAM Training

In this bonus episode, we’re talking about the Moon, the Sun, Mercury… and all the cosmos!! Ambi Kavanaugh joins us to chat about Soulstrology, and we think this is a great episode for anyone who feels on the fence about astrology because Ambi does not practice traditional astrology; Ambi is not helping people predict their future from a horoscope. Instead, Ambi helps people align their energy with the natural energies of the cosmos to create their own future.

By understanding the unique characteristics of the entire zodiac and the interplay between the movement of the planets and the individual and collective psyche, we are able to consciously work with these energies on a mind, body, and soul level. It might feel a little woo woo, but there’s a foundation of science in here too!

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• The difference between traditional astrology and Soulstrology
• Healing through Soulstrology
• Taking astrology too literally
• Raising your vibration
• Mercury in Retrograde (and why that’s not inherently bad)
• New moon vs full moon rituals

Resources:

• Learn more at alchemywithambi.com
• Sign up for a session with Ambi
• Connect with Ambi on Instagram: @askambi
• Subscribe to the Alchemy with Ambi podcast on iTunes

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Join my FREE FAM Training

This episode is a year in the making, but it was SO worth it!! Allie Lehman is co-founder of The Wonder Jam, a small agency in Columbus that’s incredible at helping other small businesses with branding, coaching, and education. How they help their clients varies dramatically, but their WHY stays the same:

1. We want to empower others
2. We want to create a community hub
3. We want to serve our clients
4. We want to allow our team to experiment + be creative

They’re an awesome group of people, and we know you’re going to fall in love with Allie!

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• Wine of the Day: Chardonnay made by one of Allie’s past clients (and Bourbon)
• The Wonder Jam’s affordable workshops + other education initiatives
• Photography for social
• Starting a side hustle (and being authentic)
• Using our influence to help people
• Re-framing creativity
• Portlandia
• Working with your significant other

Resources:

• Learn more about The Wonder Jam: TheWonderJam.com | Instagram | Facebook
• Listen: The Wonder Jam Cast
• Connect with Allie on Instagram: @alliepal

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: Mentioned in this episode:

  FAM Training

  Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

  Join my FREE FAM Training

If you are just not feeling it today, this episode is going to ELEVATE your spirits!! We’re joined by Britt Deanda + Tara Schulenberg from Elevate the Globe, who are High Vibrational Lifestyle Experts, Kundalini yogis, and two best friends on a mission to elevate humans and make this world a more loving place. They also just launched their own podcast, The Elevator!

These girls are SO positive and have such a wonderful intention, and that positivity and high-vibrational energy is just what the world needs right now. We could not be more excited to share them with you today!!

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• How Kundalini yoga changed Britt + Tara’s lives
• The vision that catalyzed Elevate the Globe
• Vibration, emotions, and breathwork
• Being out of alignment with your truth
• Intuiting + feeling messages
• Future Bali retreats, 528 Academy, and more!

Resources:

• [3/19] Join Britt + Tara for their FREE, 5-day Raise Your Vibration challenge!
• Check out elevatetheglobe.com
• Connect with Britt + Tara: Instagram | Facebook | YouTube
• Listen to The Elevator
• Join 528 Academy: elevatetheglobe.com/528academy

Shout Outs:

• A Course in Miracles by Helen...

  Mentioned in this episode:

  FAM Training

  Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

  Join my FREE FAM Training

Take cover, because this episode is packed full of TRUTH BOMBS! We’re joined by Chel Hamilton, guided meditation artist & host of the award-winning Meditation Minis podcast. Chel ends up talking us through some our insecurities, and it ended up being a really transformative conversation for both us. We are really honored and excited to be able to share it with our Wine and Shiners!!

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• Moving Chel’s remote business to Bali
• Group guided meditation & close-eyed experiences
• How we can use guided meditation to improve our abilities & model new behaviors
• Channeling our child-like, creative mindset
• Growth mindset vs fixed mindset
• What hypnosis really is & how you’re being hypnotised on a regular basis
• Rewiring your anxiety & perfectionism
• The success of Meditation Minis

Resources:

• Learn more at ChelHamilton.com
• Listen to Meditation Minis
• Connect with Chel: Instagram | Facebook | Twitter
• Want to work with Nina? Head over to NourishedWithNina.com!

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Today we’re sharing a seminar on holistic health that our very own Nina gave at Peace Lutheran!! She talks about her wellness journey over the past few years, why she ultimately become a holistic health coach, and things we can start doing today to nourish our minds & bodies.

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• Feeling bad when “nothing’s wrong”
• Empowering & healing mindset shifts
• Making time for yourself
• Why most diets don’t work
• Finding your purpose (right now)

Resources:

• Learn more at NourishedWithNina.com
• Connect with Nina: Facebook | Instagram

Shout Outs:

• The Power of Positive Energy: Everything You Need to Awaken Your Soul, Raise Your Vibration, and Manifest an Inspired Life

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: Mentioned in this episode:

  FAM Training

  Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

  Join my FREE FAM Training

They’re baaaack! The Wine & Shine Husbands made their second guest appearance on the show to catch up and share some laughs.

Zach took the helm letting listeners know about the many benefits of Care/of vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• What’s new in the Wine & Shine households
• How we’re practicing health and wellness as couples.
• How masculine and feminine energy show up differently in ourselves and our relationships
• How well we REALLY know our boos (hint…not very well!)

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Production & Development for Wine & Shine Podcast by Podcast Masters

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Ashley Rector is a corporate attorney who started Harness Magazine to empower women, bring them together, and share their stories – talk about a side hustle gone crazy!! We’re used to seeing the magazines at the grocery store checkout line with celebrities in their Oscar dresses, but more and more people are craving raw and relatable stories, and that’s what Harness offers women everywhere. It’s doubly impressive because Ashley is pursuing what she loves to do, but didn’t have to quit her full-time job to do it!

Want to get Nourished with Nina?

We’ve been talking about it for a while, and Nina is now starting to take on clients as a health coach! We appreciate your love and support so much, so we want to offer everyone in our audience a discount code! Mention the podcast for 20% off at NourishWithNina.com.

We Chat About:

• Launching 15 months ago
• Women’s untold stories
• Creating Harness as a creative outlet
• Learning to make a magazine
• Overcoming negative self-talk
• Speaking your truth
• Balancing all of the things we need to do in life
• Plans for Harness moving forward (including coaching!)

Resources:

• Check out HarnessMagazine.com
• Connect with Harness: Instagram | Twitter | Facebook

Shout Outs:

• Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

• The Wonder Jam

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join my FREE FAM Training

We are SO excited because today we’re joined by the girls from That’s So Retrograde, Elizabeth Kott & Stephanie Simbari! That’s So Retrograde is a hilarious podcast about self-care and consciousness. These girls are on a constant journey to find out what’s good, and  we can so relate!!

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• Where Elizabeth & Steph met
• Balancing spirituality & living a normal life
• Incorporating astrology into your everyday
• That’s So Retrograde in 2018

Resources:

• Check out That’s So Retrograde: Website | Instagram | Patreon
• Connect with Steph on Instagram
• Connect with Elizabeth on Instagram

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training