Healing Hour

Anna and Jimmy reflect on ONE YEAR of Healing Hour! They talk about self care and how their practice has evolved from a year ago.

Artwork by Jessica IG: @justjessdoing_jessthings

Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com

You can find Anna on IG @heyannavictoria

You can find Jimmy on IG @thisisgrief

Anna and Jimmy reflect on ONE YEAR of Healing Hour! They look back on how they started the podcast, how podcasting has helped their growth, and Anna goes back even further to the beginnings of her journey.

Artwork by Jessica IG: @justjessdoing_jessthings

Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com

You can find Anna on IG @heyannavictoria

You can find Jimmy on IG @thisisgrief

Anna and Jimmy welcome Mike and sit down to talk about the struggle to stay on track and what to do when things get tough. And how to face our (sometimes) want to revert back to unhealthy behaviors. The feeling/question of “is this all worth it?”

Artwork by Jessica IG: @justjessdoing_jessthings

Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com

You can find Anna on IG @heyannavictoria

You can find Jimmy on IG @thisisgrief

Anna and Jimmy sit down and talk about how Anna's been processing her recent trip to Costa Rica, Jimmy talks about how the 4th of July can be an event day, and they both talk about the importance of having patience.

Artwork by Jessica IG: @justjessdoing_jessthings

Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com

You can find Anna on IG @heyannavictoria

You can find Jimmy on IG @thisisgrief

Anna and Jimmy sit down and talk about Anna's trip to Costa Rica. How it was for her to get on the plane and what she experienced and the feelings afterwards.

Artwork by Jessica IG: @justjessdoing_jessthings

Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com

You can find Anna on IG @heyannavictoria

You can find Jimmy on IG @thisisgrief

Anna and Jimmy sit down to talk about pre and post anxiety for Event Days with Anna talking about her upcoming plane trip and Jimmy talking about his third Mother's Day without his mom.

Artwork by Jessica IG: @justjessdoing_jessthings

Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com

You can find Anna on IG @heyannavictoria

You can find Jimmy on IG @thisisgrief

Anna and Jimmy sit down to talk about touching baseline. They talk about the hard work that goes into touching the root of our traumas.

Artwork by Jessica IG: @justjessdoing_jessthings

Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com

You can find Anna on IG @heyannavictoria

You can find Jimmy on IG @thisisgrief

Anna and Jimmy sit down to talk about the importance of community. Anna also shares how she manages with her triggers in relation to traveling by airplane.

Artwork by Jessica IG: @justjessdoing_jessthings

Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com

You can find Anna on IG @heyannavictoria

You can find Jimmy on IG @thisisgrief

Anna and Jimmy sit down to talk about avoidance and how to confront issues that are being avoided.

Artwork by Jessica IG: @justjessdoing_jessthings

Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com

You can find Anna on IG @heyannavictoria

You can find Jimmy on IG @thisisgrief

Anna and Jimmy sit down to talk about a little bit of everything in a very cleansing conversation. Some of the topics are the challenges they faced in early 2019, eating disorders, and an OCD event in Irvine, CA at the end of March.

Artwork by Jessica IG: @justjessdoing_jessthings

Intro Sound Healing by: Pamela Kirkpatrick: pamelakirkpatrickechoreverse.com

You can find Anna on IG @heyannavictoria

You can find Jimmy on IG @thisisgrief