Welcome to Episode 9, a deep dive into the transformative healing journey of perimenopause and menopause with the insightful Kim Holmes.


Kim has been devoted to the practice of therapeutic yoga for addiction and trauma since 2014 and has evolved into a dedicated yoga therapist specializing in women's health, with a primary focus on perimenopause. Kim's approach integrates somatic and embodiment techniques, drawing from yogic principles and philosophy, all while possessing a profound understanding of empowerment through cellular awakening and neuroplasticity.


Kim facilitates group circles, conducts coaching programs, and provides personalized one-on-one guidance to her clients. She serves as the host and creative force behind The Healing Power of Menopause Global Summit, a virtual gathering of 24 experts and specialists in various areas of women's health. Kim is the visionary founder of her venture, Soul Led Centering.

Podcast listeners can get lifetime access to the summit for a special discount. Use the code HEALINGPOWER39. Visit Soul Led Centering online to claim your code.


Kim leads the Facebook group ⁠Reclaiming Power Peri-menopause and Beyond ⁠You can find her on instagram at ⁠soul_led_centering⁠.


To complement her forever learning journey,  Kim is currently reading The Myth of Normal by Gabor Maté. Her favourite books include Red Moon Passage: The Power and Wisdom of Menopause by Bonnie Horrigan and Dancing the Dream: The Seven Sacred Paths Of Human Transformation by Jamie Sams, both which can be found on Good Reads.

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Meet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post.

Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

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Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.