Stop giving life to your thoughts, because they control your life and what you want to manifest. When you think something negative, zip it up! When you speak a thought, it brings energy and life force to the thought, so go on a thought diet and start designing a life by disciplining what you think and what you speak.

We Are Going To Talk About God by Alissa Allen

On this episode, a listener poses the question, can the mind influence my weight gain? Our reply, absolutely. Tune in to learn how the mind can project the body, and the tools necessary to free yourself from feeling unsafe around food and a healthy lifestyle.

Send us your question, go to healinglab.community

Happy Pride Month! On this episode of Healing Lab we discuss how Ayurvedic Medicine and Traditional Chinese Medicine can support the process of transitioning. Tune in to learn how trans health matters can be approached with alternative medicine therapies.

Also, to take your dosha quiz, please visit joyfulbelly.com

In this second part of nonviolent communication, tune in to learn how to understand that nonviolent communication is not about sugar coating anything, rather it is learning to speak your need and help focus you and whoever you are speaking with, to focus on what is right.

Nonviolent Communication by Alissa Allen

Right now it can feel as though the world is coming to an end. People are sick and dying. The news is shouting at us, the loss of homes, jobs, neighbors, friends is all around. It can feel overwhelming. As your host, I like to keep life and things authentic. And like you, I am being tested. I am being tested to keep my faith, keep my cool, stay healthy physically and mentally. Recently, I came upon some very heavy, hurtful personal issues, and as I took to meditation and spiritual development, I realized the power of using my voice to speak healing, to emancipate myself from the hardship and pain. In this very personal episode of Healing Lab, we examine the people, things, issues that are keeping us from speaking peace and reaching our life goals. Tune in and be moved.

In Ayurveda, we believe prana, the word for energy/life is in everything. Whatever we give attention to, whatever we are thinking about, focusing on, is alive and we are giving life to it. So what is the fastest, surest way to get out of pain and turn towards healing, what is the best way to end an unhealthy pattern, unhealthy relationship, set boundaries? The best way is to STOP GIVING LIFE TO IT. Tune in to learn more.

The virus is scary, and we should all respect the implications, victims, medical workers, essential workers, tirelessly serving the shred of life they still serve and deliver to us in this time. BUT, this is really something else, this is really about taking a deeper look into who we are, what we need to do now to survive, and how we can emerge strong after the storm passes. Tune in and be moved.

Unstuck Yourself by Alissa Allen