This is the second in a series of 3 sleep mantras.

This one is focusing on bringing awareness into specific parts of our body to promote relaxation.

By focusing on specific parts of the body, we can relax the body deeper as a whole.

This episode is to help people fall asleep.

It'a a manta to help focus the mind on something other then the stresses of the day.

It's energy following thought and allowing the body to relax to allow sleep to come in.

This episode is a way to help keep you in a state of gratitude.

When we focus on the blessings in our life instead of the negative, positive shift can happen.

You don't need to be in a negative space for this mantra, that is the beauty of it.

If everything is going good in your life then repeating the mantra lets the Universe know how grateful you are for your blessings which then allows more blessings to come in. It's quite a lovely cycle.

If things are not quite as you would like them, then repeating the mantra helps to raise your state to a much higher level and that can allow for better things to come into your life.

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This episode is for anyone who is facing a challenge in their life right now and needs a little help getting through it.

This mantra is to replace the self doubt we sometimes get when the hill seems to steep to climb.

You've got this, you can do anything!!

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This episode is about law of attraction and how you raise you vibration to bring in all good things.

Mantras can be used to heal and raise the vibration to allow more good things to come into your life.

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This episode is for anyone who is feeling guilty about being happy.

The world is still trying to navigate through this pandemic. While some people are still struggling, there are others who are not.

Those who are finding their worlds becoming better during this time are feeling guilty about.

This episode is to help those people release the negative feelings they might be having for being happy.

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If you are one of those people who have a difficult time getting negative thoughts out of your mind, this episode is for you!

Our last episode was about letting go of the negativity of the past. This episode is about letting go of anything that is running around in your head that is negative.

The biggest thing you can do for yourself is give you brain something else to think about.

This mantra is a ticket to your higher vibrations.

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This episode is for any one of you who is stuck in your past.

How much time do you waste every day and night thinking about the negatives in your past. This negativity is holding you back from becoming the best you can be.

We need tools to re~pattern the old streams of consciousness. This episode gives you just that.

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This episode is to help people get out of their own way.

We tend to have a plan and no matter what, we stick to that plan, even if we aren't getting anywhere.

This mantra is to help you let go of your agenda and to help you listen to other options.

This mantra will allow flow to start happening in your life again.

http://www.headtosoulhealing.com

This episode is about is about Time.

So much of our lives revolve around time: Life, business, work, school, events, kids.

Most of the time we don't seem to have enough of it and it puts us in a terrible state of stress and anxiety.

This mantra is to help your mind do something else other then freak out that the clock is ticking down.

We don't realize how much time is wasted dwelling on the fact that it's ticking by.

By giving your mind something else to do, it actually makes you more efficient at getting the tasks accomplished that you are trying to do.

It's crazy the stuff I can get done when I'm using this mantra.

Go ahead, try it and have fun... make more space in your day.