Healing Mindset

This episode is for anyone who's been carrying more than they realized and quietly hoping something might shift. Host Ria talks with author and consciousness teacher Alan Gillanders about the connection between thought, energy, and the body, and why forgiveness, gratitude, and simple daily language matter more than most people expect.

Alan shares reflections on desire, contentment, and a memorable encounter that reshaped how he thinks about giving unconditional love. It's a gentle, spiritually grounded conversation about healing not as a destination, but as something practiced quietly, one honest thought at a time.

About the Guest:

Alan Gillanders is a lifelong student of consciousness, spirituality, and quantum theory, and the author of "The Sacred Hum of I AM." Based in Perth, Western Australia, he draws on decades of study across spiritual traditions along with his own lived experience to explore healing, gratitude, and inner transformation.

Key Takeaways:

• Our thoughts don't stay contained within us. They're believed to affect the body's cells and ripple outward into the people and environment around us.
• Forgiving yourself for past mistakes is often the hardest, and most necessary, first step in healing.
• Desire isn't the enemy, but chasing endless, unfulfilled desire tends to create more unhappiness than contentment. Appreciating small things matters more than constant pursuit.
• Frustration and dissatisfaction in daily life are often signs of unmet desires rather than a lack of effort or worthiness.
• A short daily meditation practice, even five or ten minutes, can help create the stillness where healing and self-appreciation begin.
• The words you use about yourself, especially phrases beginning with "I am," are worth paying attention to, since how we speak about ourselves shapes how we feel.

Connect With the Guest:

Website: https://www.alangillanders.com

Episode Chapters:

[00:00] Cold Open — Healing begins in honest recognition, not having all the answers

[01:30] Meet Alan Gillanders — From the mining industry to studying consciousness and spirituality

[04:00] What a Healing Mindset Really Means — Thought, energy, and forgiveness

[09:30] The Trap of Desire — Why chasing fulfillment can create more unhappiness (approx.)

[14:30] A Story About Unconditional Love — A memorable encounter in a furniture shop (approx.)

[19:00] A Simple Meditation Practice — Starting small with stillness and self-appreciation (approx.)

[24:00] Setbacks Without Shame — Why attempting is already progress (approx.)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #healingmindset #gratitudepractice #forgiveness #consciousnesswork #innerhealing #meditation #unconditionallove #spiritualgrowth #mindbodyenergy #innerpeace #sacredhumofiam #contentment

This episode is for anyone who's been told their pain is chronic and quietly accepted that as a life sentence. Host Ria talks with licensed clinical social worker and chronic pain survivor Cindy Perlin about why "chronic" doesn't mean hopeless, and why healing pain often means addressing the mind alongside the body.

Cindy shares her own decades-long journey out of disabling back pain, explains why the brain sometimes keeps sending pain signals long after an injury has healed, and introduces simple, accessible practices that have helped her clients find lasting relief. It's a hopeful, practical conversation for anyone who's been living with pain and wondering if things can really change.

About the Guest:

Cindy Perlin is a Licensed Clinical Social Worker, certified biofeedback practitioner, and chronic pain survivor. She is the author of "The Truth About Chronic Pain Treatments" and the founder and CEO of the Alternative Pain Treatment Directory, where she helps chronic pain patients find their way back to relief and a productive life.

Key Takeaways:

• "Chronic" simply means pain that has lasted more than three months. It doesn't mean the pain is permanent or untreatable.
• Healing chronic pain is usually a gradual process that involves addressing multiple contributors: stress, unresolved trauma, nutrition, sleep, and movement.
• The brain can get stuck sending pain signals long after an injury has healed, similar to a false alarm that hasn't learned it's safe to stop.
• Common findings on imaging, like a bulging or herniated disc, often aren't the actual source of pain. Fear of movement based on these findings can make things worse, not better.
• Simple mind-body techniques, including tapping-based energy psychology, can help process stress and trauma stored in the body, sometimes with lasting relief.
• Believing that healing is possible, and hearing real stories of people who've healed, matters as much as any specific technique.

Connect With the Guest:

Website: https://www.paintreatmentdirectory.com

Episode Chapters:

[00:00] Cold Open — What if the mindset we bring to pain could change the experience itself?

[01:30] Meet Cindy Perlin — A chronic pain survivor turned pain relief advocate

[04:30] The Biggest Misconception About "Chronic" — Why it doesn't mean permanent

[09:00] The Brain's False Alarm — Why pain signals can outlast the injury (approx.)

[15:00] Rethinking MRI Findings — Why fear of movement can make pain worse (approx.)

[20:00] Energy Psychology and Tapping — A simple, accessible mind-body practice (approx.)

[25:30] Staying the Course — Believing healing is possible during setbacks (approx.)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #healingmindset #chronicpain #painreprocessingtherapy #mindbodyhealing #painreliefjourney #tappingtherapy #energypsychology #chronicpainrecovery #traumahealing #painisnotpermanent #biofeedback #painfree

This episode is for anyone who's tried the mindset tricks and the calming techniques and still felt stuck. Host Ria talks with clinical hypnotherapist and psychotherapist Francesca Lion about why "healing mindset" is often misunderstood, and why some pain lives too deep in the body and subconscious for thinking your way out of it.

Francesca speaks from her own experience with burnout and undiagnosed ADHD to explain how trauma, big or small, gets stored in the body, why we sometimes don't consciously remember what shaped us, and what deeper healing work like hypnotherapy and parts therapy can actually look like. It's an honest, non-clinical conversation for anyone wondering if there's a next step beyond talk therapy.

About the Guest:

Francesca Lion is a clinical hypnotherapist and psychotherapist who has been practicing for about six years. After her own experience with burnout, anxiety, and a later ADHD diagnosis, she now helps clients work through anxiety, phobias, insomnia, and self-esteem issues using an integrated approach that combines the conscious mind, subconscious mind, and nervous system.

Key Takeaways:

• A healing mindset isn't just about changing your thoughts. Deep-seated trauma or emotional patterning often needs to be worked with at a deeper level, not thought through.
• Trauma doesn't only mean one dramatic event. Smaller, accumulated moments count too, and self-comparison often leads people to dismiss their own experiences.
• The brain can protect itself through dissociation, storing memories in the body even when there's no conscious recall of what happened.
• Deeper healing work like hypnotherapy and parts therapy doesn't have to feel scary when it's done in a trauma-informed way.
• Everyday practices like meditation, yoga, and time in nature can support nervous system regulation, but they work differently for everyone. What helps one person can feel unsafe to another.
• If talk therapy and lifestyle basics haven't moved the needle, that's often a sign deeper work, not more willpower, is what's needed.

Connect With the Guest:

Website: https://www.mindfreetherapy.com.au

Episode Chapters:

[00:00] Cold Open — Healing as remembering what was always home

[01:30] Meet Frankie — From burnout and anxiety to clinical hypnotherapy

[05:00] What "Healing Mindset" Gets Wrong — Why you can't think your way out of deep trauma

[10:00] The Trauma We Don't See — Dissociation, memory, and the body keeping score (approx.)

[15:30] Going Deeper — Hypnotherapy, NLP, and somatic experiencing explained (approx.)

[21:00] Do You Need Professional Help? — Knowing when self-care isn't enough (approx.)

[26:00] Parts Therapy — How the mind protects itself and how healing rewrites the story (approx.)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #healingmindset #traumahealing #clinicalhypnotherapy #partstherapy #somaticexperiencing #anxietyrecovery #subconsciousmind #traumainformed #nervoussystemregulation #innerwork #mentalhealthpodcast #mindbodyconnection

This episode is for anyone who feels stuck between what looks like success on the outside and quiet discontent on the inside. Host Ria talks with executive coach and author Chad Betz about the moment his career achievements stopped matching his values, and how that gap became the doorway into real healing. It's a conversation for anyone waiting to feel "ready" before making a change.

Chad shares why readiness is often just fear in disguise, how small daily habits build the foundation for lasting transformation, and why every experience, even painful ones, still counts toward who you become. Listeners walk away with a gentler, more grounded way to think about setbacks, momentum, and starting again.

About the Guest:

Chad Betz is an executive coach, speaker, and published author who works with people navigating career transitions and stalled growth. After his own career crisis years ago, he built a framework for moving forward that he now shares with others through coaching and his books.

Key Takeaways:

• Waiting to feel "ready" is often just fear asking you to stay still. Readiness is an illusion; movement comes first.
• Plan with intention, but don't let planning become a comfortable place to hide from actually starting.
• Reflecting on past accomplishments rebuilds confidence when you feel stuck.
• Nothing you've lived through is wasted. Every experience, painful or not, becomes usable insight later.
• A healing mindset is built through daily habits: a simple to-do list, a calendar, and a place to capture ideas the moment they arrive.
• When you hit a setback, isolation makes it heavier. A coach, mentor, or trusted person can help pull your own answers out of you.

Connect With the Guest:

Website: https://www.anauthenticsuccess.com

Episode Chapters:

[00:00] Cold Open — Healing isn't rescue, it's a mindset you choose

[01:30] Meet Chad Betz — From career crisis to building a framework for others

[04:00] The Illusion of Readiness — Why waiting to feel ready keeps people stuck

[08:30] Planning vs. Hiding — The difference between a plan and a warm bath (approx.)

[12:00] Nothing Is Wasted — Reframing past pain and past decisions (approx.)

[16:30] Small Habits, Big Shifts — The daily tools behind a healing mindset (approx.)

[22:00] Setbacks and Support — Why healing isn't a solo sport (approx.)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #healingmindset #careertransition #executivecoaching #personalgrowth #mentalhealthpodcast #burnoutrecovery #mindsetshift #careerclarity #healingjourney #authenticsuccess #progressnotperfection #innerwork

What if healing is not a destination we arrive at, but a relationship we build with ourselves over time?

In this heartfelt episode of Healing Mindset, host Niharika sits down with Geoff Grant for a deeply compassionate conversation about trauma, self-compassion, grounded awareness, and the power of choosing growth without denying pain.

Geoff challenges one of the most common misconceptions about healing: that we must fix ourselves before we are worthy of peace, love, or wholeness. Instead, he invites listeners to consider a gentler truth:

We are not broken. We are human beings learning how to live with our experiences in a more conscious and compassionate way.

Together, they explore how people become trapped in victimhood, why small everyday choices matter more than dramatic transformations, and how slowing down can become one of the most powerful healing practices available to us.

This episode is a comforting reminder that healing does not require perfection; it requires presence.

About the Guest:

Geoff Grant is a consultant, speaker, and advocate for personal growth, emotional resilience, and healing-centered living. Through his work, Geoff encourages people to move beyond self-judgment and reconnect with themselves through awareness, compassion, grounded presence, and intentional choice.

Connect with Geoff Grant:

• Website: https://geoffgrantconsulting.com
• Instagram: Geoff Grant / Geoff Grant Consulting
• Facebook: Geoff Grant Consulting
• LinkedIn: Geoff Grant

What We Explore in This EpisodeWhy “healing mindset” is often misunderstood

Geoff explains that healing is not about pretending trauma never happened. It is about integrating our experiences rather than being defined entirely by them.

The trap of victimhood

One of the central themes of the conversation is the difference between acknowledging pain and living permanently inside the identity of pain. Geoff shares why staying attached to the story of what happened can keep us from moving into the next chapter of our lives.

Small choices create profound transformation

Healing often looks less dramatic than we imagine. It may be:

• taking a walk,
• drinking a glass of water,
• calling a friend,
• reading a few pages of a book,
• or simply choosing a kinder thought in a difficult moment.

As Geoff puts it, the power is not in the size of the choice, but in the fact that we choose consciously at all.

Grounding during emotional pain

When difficult emotions arise, Geoff describes a simple grounding approach:

• Am I safe?
• Am I supported?
• Am I loved?
• What kind of person do I want to be in the next moment?

This practice helps shift attention from overwhelm toward presence and agency.

The importance of slowing down

For listeners who feel overwhelmed by the pressure to “heal quickly,” Geoff offers a powerful invitation:

“Slow down. There is no rush.”

Healing is not linear, and comparing our journey to someone else’s only creates unnecessary suffering.

Key Takeaways:

• Healing is integration, not self-erasure.
• You can honor your pain without becoming only your pain.
• Awareness and compassion are more transformative than self-criticism.
• Grounding yourself in safety, support, and love can reduce emotional overwhelm.
• Small daily choices shape the direction of your healing.
• Every person’s healing journey has its own timeline.
• The most healing thing you can sometimes do is simply start where you are.

Episode Chapters:

00:00 Healing as becoming, not fixing

01:10 What people misunderstand about a healing mindset

03:00 Why victimhood keeps us stuck

05:30 Integrating pain instead of denying it

08:15 How healing shows up in everyday moments

11:40 Grounding yourself when emotional pain arises

15:20 The power of small conscious choices

18:10 Why slowing down matters

21:00 Handling setbacks without self-blame

24:30 Starting where you are and trusting your own timeline

27:00 Where to connect with Geoff Grant

Memorable Quote:“Healing isn’t about fixing yourself. It’s about learning to live with your story in a way that allows you to move forward with peace, love, and awareness.”

Why You Should Listen:

This episode is especially meaningful for anyone who is:

• recovering from emotional pain or trauma,
• struggling with self-judgment,
• feeling stuck in old patterns,
• searching for inner peace and groundedness,
• or learning how to treat themselves with greater compassion.

Rather than offering quick fixes, Geoff and Niharika create a space for honest, gentle reflection. The conversation reminds us that healing is not a race, and that being present with ourselves is often the beginning of real transformation.

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#HealingMindset #GeoffGrant #MentalHealthAwareness #EmotionalHealing #SelfCompassion #InnerPeace #PersonalGrowth #EmotionalResilience #Mindfulness #HealingJourney #ChooseGrowth #HealthyMindByAvik

What if healing isn’t about becoming someone new, but about getting out of your own way long enough to discover who you were meant to be?

In this deeply honest and reflective conversation, Eli Brackenbury joins The Healing Mindset to talk about surrender, personal transformation, and the unexpected wisdom that can emerge in the middle of life’s storms.

Eli shares how years of striving, control, and self-reliance eventually led him to a powerful realization: peace began when he stopped trying to force life into the shape he thought it should have. Through stories from his own journey, he explores how hardship can become a teacher, why discomfort is often a doorway to growth, and how even the simplest daily practices can begin to shift our mindset toward healing.

This episode is for anyone who feels stuck, tired of fighting, or quietly wondering whether there is still purpose ahead, no matter their age or circumstances.

🌱 What You’ll Learn in This Episode:

• Why healing is not the same as staying positive all the time
• The difference between surrender and giving up
• How life’s “storms” can shape character and reveal purpose
• Why many people stay trapped in familiar but unhealthy patterns
• The role of faith, trust, and patience in emotional healing
• A simple morning practice that can create traction when you feel stuck
• Why midlife can be a beginning, not an ending

💬 Memorable Insight:“You are not giving up when you surrender. You are giving up control and trusting that something greater can lead you somewhere better than you could create on your own.”

About the Guest:

Eli Brackenbury is an author, speaker, father, grandfather, and thoughtful voice on personal growth and healing. Drawing from his own experiences of struggle, faith, and transformation, Eli writes and speaks about finding purpose, embracing discomfort, and learning to move forward with courage and humility.

🌐 Website: https://www.elibrackenbury.com

Suggested Chapters:

00:00 Introduction

01:10 Why healing is not about pretending everything is fine

04:20 The storms that shape us

07:40 What surrender really means

11:15 Letting go of the need to control outcomes

15:30 Breaking free from familiar patterns

19:10 Why change feels uncomfortable but necessary

23:05 A simple daily practice for finding traction

26:40 Midlife, purpose, and the courage to begin again

30:00 Eli’s final message for anyone who feels stuck

Why This Conversation Matters

Many people carry the quiet belief that they are too broken, too late, too tired, or too far behind to change.

Eli’s story offers a different perspective: healing is not reserved for people who have everything figured out. It begins when we become willing to pause, listen, and trust that our life may still be unfolding in ways we cannot yet see.

This episode is especially meaningful for anyone experiencing:

• emotional exhaustion,
• anxiety about the future,
• midlife transition,
• loss of direction,
• spiritual questioning,
• or the feeling that they have been fighting the same internal battle for too long.

🔗 Connect with Eli Brackenbury

• Website: https://www.elibrackenbury.com
• Contact Eli directly through the website to connect, ask questions, or explore his books and writing.

📢 Share This Episode

If this conversation reminded you that your story is not finished, share it with someone who may need encouragement to keep going, especially someone who has been carrying the weight of life alone for too long.

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#TheHealingMindset #EliBrackenbury #HealingJourney #PersonalGrowth #EmotionalHealing #Surrender #Resilience #FaithAndGrowth #MidlifeTransformation #MentalWellbeing #PurposeDrivenLife #SelfWorth #InnerPeace #HealingPodcast #MindsetShift

When life feels painful, most of us ask, “How do I fix this?” Rarely do we ask, “What is this experience trying to teach me?”

In this thoughtful episode of The Healing Mindset, host Ria sits down with Jesse Atkinson, entrepreneur, massage professional, and former consultant, to explore the difference between coping, fixing, and genuine healing.

Jesse shares his personal journey through major life transitions, including cancer, leaving behind a previous professional identity, moving to Baja California, and rebuilding his life through healing-centered work and business ownership.

Together, they discuss why discomfort can become a catalyst for growth, how our environment shapes our habits, why social media comparisons can sabotage healing, and how small, consistent steps often matter more than dramatic transformations.

This episode is for anyone who feels stuck in old patterns, overwhelmed by setbacks, or ready to begin a more compassionate and sustainable healing journey.

What You’ll Learn:

• The difference between healing, fixing, and coping
• Why discomfort can become a powerful motivator for change
• How to create an environment that supports healthier choices
• Why healing is rarely linear and setbacks are not failures
• The importance of celebrating small wins
• How comparison to others can undermine personal growth
• A practical mindset for staying committed to long-term healing

Guest Spotlight:Jesse Atkinson

Jesse Atkinson is a business owner, massage professional, and entrepreneur whose life journey has taken him from the American Midwest through academia and consulting to a healing-centered life between Ensenada, Baja California, Mexico, and San Diego, California.

After experiencing significant personal and health challenges, including cancer, Jesse shifted his focus toward wellness, massage therapy, business ownership, and creating experiences that support healing, connection, and personal growth.

Connect with Jesse:

• Instagram: https://www.instagram.com/jesseinensenada
• YouTube: Search Jesse in Ensenada
• Facebook: Jesse in Ensenada

Key Takeaways:

• Pain is not always the enemy; it can become the motivation for meaningful change.
• Coping provides temporary relief, but healing transforms the underlying pattern.
• Your environment can either support or sabotage your growth.
• Progress is best measured against your past self, not someone else’s highlight reel.
• Healing is sustained through repeated effort, even when the effort feels imperfect.

Memorable Quotes:“The pain or the discomfort is part of the motivation for change.”“Coping helps you feel better in the moment, but it doesn’t necessarily heal the pattern.”“It’s okay to slip, but you don’t quit.”“The only meaningful comparison is with yourself six months or a year ago.”

Episode Chapters:

00:00 Welcome and the question that changes healing

02:10 Jesse’s journey from consulting to healing-centered work

04:25 Why discomfort can create the courage to change

07:15 Healing vs. fixing vs. coping

10:40 How modern culture encourages quick relief over real healing

14:20 Creating an environment that supports growth

18:05 Handling setbacks without giving up

21:30 The danger of comparing your life to social media

24:10 Celebrating small wins and measuring personal progress

27:00 Where to connect with Jesse Atkinson

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#TheHealingMindset #JesseAtkinson #HealingVsFixing #PersonalGrowth #EmotionalHealing #MindsetShift #Resilience #SelfCompassion #MentalWellness #HealingJourney

What if the reason you feel stuck isn’t because you’re broken, but because you’ve been living in survival mode for too long?

In this powerful episode of The Healing Mindset, host Ria sits down with Paul Padgett, transformational specialist, emergency responder, author, and founder of Blueprints to Success, to explore how people can move from fear, uncertainty, and emotional reactivity into a life built on awareness, evidence, and intentional growth.

Paul shares insights from decades of working in disaster relief, search and rescue, neurolinguistic programming, and personal transformation, revealing why healing is not about pretending to be positive all the time. Instead, it is about recognizing the patterns that once protected us, understanding the emotional triggers that drive our decisions, and taking small, measurable steps toward lasting change.

This episode is especially meaningful for anyone feeling overwhelmed, emotionally exhausted, financially stressed, disconnected from purpose, or caught in repeating life patterns.

In This Episode, We Explore:

• What a healing mindset truly means
• The difference between surviving and thriving
• Why toxic positivity is not real healing
• How emotional triggers create reactive behavior
• The connection between fear, uncertainty, and identity
• Why evidence creates confidence
• The importance of small daily transformation steps
• How to recognize when you’re operating from survival mode
• Why healing requires support, structure, and accountability

Memorable Insight:

“Yesterday is a cancelled check. Tomorrow is a promissory note. All you truly have is right now.”

Paul reminds us that healing begins not with a perfect plan, but with the willingness to take one intentional step today.

About the Guest:

Paul Padgett is a transformational specialist, emergency responder, NLP practitioner, author, and founder of Blueprints to Success. His work combines emotional awareness, behavioral transformation, accountability systems, and practical action planning to help individuals move beyond recurring survival patterns and create measurable progress in their lives.

Transformation Assessment: https://blueprintstosuccess.com

Children’s Book Series: https://squirrelsville.com

Chapters:

00:00 Welcome to The Healing Mindset

01:10 Paul’s journey from disaster relief to transformation work

04:22 The biggest misconception about a healing mindset

07:35 Why so many people are living in survival mode

11:08 Emotional triggers and reactive decision-making

15:12 Evidence, identity, and lasting change

18:47 Why small measurable steps matter

22:03 Recognizing the quiet signs of survival mode

25:14 How accountability supports healing

28:26 Practical first steps for someone feeling stuck

31:02 Guest resources and final reflections

Key Takeaways:

• Healing is not constant positivity; it is honest awareness combined with intentional action.
• Survival patterns often exist because they once protected us from pain or uncertainty.
• Real transformation happens when awareness leads to repeated choices, and repeated choices create evidence of change.
• Accountability and support can prevent people from slipping back into destructive patterns.
• Small, consistent actions are often more powerful than dramatic life overhauls.

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#TheHealingMindset #PaulPadgett #HealthyMindByAvik #SurvivalMode #EmotionalHealing #PersonalTransformation #MindsetShift #EmotionalResilience #SelfAwareness #NLP #HealingJourney #MentalWellness #TraumaRecovery #PurposeAndGrowth #HolisticHealing

What if healing is not just about fixing the body, but about changing the relationship between your mind, your pain, and your daily choices?

In this thoughtful episode of Healing Horizons, host Ria is joined by Frank L. Titus, founder of Titus Motion Therapy, to explore what it truly means to cultivate a healing mindset.

Drawing from more than 30 years of experience helping people recover from chronic pain, Frank shares why he believes mental and physical healing must work together, how negative expectations can keep people stuck, and why real transformation begins when individuals take active responsibility for their recovery.

This conversation is especially valuable for anyone navigating chronic pain, emotional exhaustion, repeated setbacks, or the feeling that nothing has worked so far.

In This Episode, We Explore:

• What a healing mindset really means
• The common misconception that healing is only mental
• Why mind and body cannot be separated in recovery
• How repeated failures can create negative expectations
• The importance of belief, consistency, and personal responsibility
• Why healing is not a passive process
• How small daily practices create long-term change
• What setbacks can teach us about maintenance and self-care
• The powerful analogy between maintaining a car and maintaining our bodies

Memorable Insight:

“I’m just going to sell you a hammer. You have to go home and do the work.”

Frank emphasizes that practitioners can provide guidance and tools, but lasting healing happens when individuals consistently apply those tools in their own lives.

About the Guest:

Frank L. Titus is the founder and CEO of Titus Motion Therapy, a movement-based approach designed to help people overcome chronic pain and regain long-term physical function. Over the past three decades, he has worked with thousands of clients experiencing back pain, neck pain, shoulder injuries, carpal tunnel syndrome, knee problems, and other musculoskeletal conditions.

Website: https://titusmotiontherapy.com

Phone: +1 (310) 753-2011

Chapters:

00:00 Welcome to Healing Horizons

01:18 What is a healing mindset?

03:42 Why healing is not only mental

06:05 The connection between pain and belief

09:11 How negative experiences shape expectations

12:27 Positive mindset vs. toxic positivity

15:03 Taking responsibility for your healing

18:40 Why consistency matters more than quick fixes

21:16 Setbacks, maintenance, and daily habits

24:08 The car analogy: caring for your body

27:12 Final reflections and guest resources

Key Takeaways:

• Healing requires attention to both the mind and the body.
• A positive mindset is not about denying difficulty, but about believing that improvement is possible.
• Real change happens through consistent action, not occasional motivation.
• Setbacks are often reminders that maintenance matters.
• Empowerment grows when people realize they have tools they can use themselves rather than depending entirely on external solutions.

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#HealingHorizons #FrankLTitus #TitusMotionTherapy #HealthyMindByAvik #HealingMindset #MindBodyConnection #ChronicPainRecovery #HolisticHealing #MentalWellness #PainRelief #EmotionalResilience #SelfHealing #MovementTherapy #PersonalGrowth #WellnessPodcast

For a lot of neurodivergent people, the wound was never the neurodivergence. It was what the world kept trying to do about it. If you have spent years being managed, corrected or quietly pitied, this conversation on neurodiversity and healing is for you.

Thomas R Wilson talks about the difference between curing and healing, why self-acceptance is the hardest and most foundational work, and how unexamined good intentions can strip away someone's autonomy. You will leave with a clearer sense of what real support looks like when it stops being about the helper.

ABOUT THE GUEST:

Thomas R Wilson is a professional educator, writer, consultant and programme developer, and the 2025 winner of the Colorado's Best Idea contest. He has partnered with more than 55 businesses across the United States and his internationally recognised work is rooted in an empathetic, person-first approach.

KEY TAKEAWAYS:

• Curing reduces a person to a diagnosis. Healing lets them build a life alongside it.
• Self-acceptance is not performance. It is being able to see all of yourself and stay.
• Ableism is often inherited rather than intended, which is why it needs checking daily.
• Projecting your good intentions onto someone can quietly remove their autonomy.
• Access to programmes is not the same as programmes actually being designed for people.
• Advocacy stops being advocacy the moment it starts serving the advocate.
• Listen to your community first, without turning their stories into your own.

CONNECT WITH THE GUEST:

Email: [email protected] (include real details about yourself and what you are seeking)

Website: https://www.rhcreativeadvocacyandstorytelling.net

LinkedIn: https://www.linkedin.com/in/thomas-wilson-42762927b/

All links: https://linktr.ee/ndttrpg

EPISODE CHAPTERS:

[00:00] Welcome to The Healing Mindset: healing as being yourself, not becoming someone else (approx.)

[02:00] Curing versus healing, and why the societal model changes the whole conversation (approx.)

[05:30] The wound was never the neurodivergence: what the world did with it (approx.)

[08:00] Self-acceptance as the foundation, and why it is daily work (approx.)

[12:00] Inherited ableism, slow societal change, and checking your own good intentions (approx.)

[17:00] A day without the right support: dehumanising, invisible, purpose-starved (approx.)

[22:00] Community-built programmes, sensory friendly events, and advocacy that keeps growing (approx.)

[27:00] The one shift for parents and friends, plus where to reach Thomas (approx.)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #neurodiversity #neurodivergent #actuallyautistic #adhdawareness #disabilityadvocacy #selfacceptance #sensoryfriendly #inclusioninaction #personfirst #mentalhealthpodcast #healingmindset #ableism