In this episode, we begin the conversation about how we can transform our relationship with ourselves through the power of self-love. 

• How do we move from shame toward self-love? 
• Why do we feel like we are not worthy of love? 
• Understanding how our relationship with ourselves determines the other relationships in our life. 
• Understanding how shame and trauma are blocking us from loving ourselves and having a healthy view of ourselves. 
• A mindfulness exercise to connect with the part of you that needs love.

You can heal your relationship with yourself!

I am grateful you are here.

I am grateful you are here,
Jerry

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