In honor of Heart Health month this February we spoke with microbiologist Kiran Krishnan explains how important Vitamin K2-7 is for your heart and bones and why.

Judy revisits some of the lessons she's learned about self care and creating more Joy in your life.

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Wildwomanwisdom.org

We have a lot going on in the sky this month and Michele gives us a great overview of how we we can best manage in challenging times.

On Judy's Wild Woman Wisdom podcast this week Entrepreneur Ianthe Mauro shares how she made the decision to close her business gracefully. If you're making tough decisions that will help you maintain a sustainable life and business some questions she asked herself when choosing sustainability may help you. Objectswithpurpose.com.

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Dr. Raleigh Duncan shares his vision for infrared therapy cabins as a focus of at-home natural health in a "sauna culture."

Kiran give a great explanation how marketing myths about probiotics have confused consumers and he lays some of them to rest.

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Justthrivehealth.com

Professor O'Connor shares her insight on communications, media and politics.

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Kiran explains how the vaccine works to help your immune system protect you from the Covid-19 virus. Why keeping your microbiome healthy plays a huge role in how well your immune system functions.

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Michele Has some interesting suggestions for all of us this month.

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Herbal Expert Paul Schulick explains the extra care need during winter weather.