How to keep New Year resolutions; new studies about longevity, heathy winter nutrition, and bad weather and joint pain.

What do the stars tells us to expect at the beginning of a new year? Michele Bernhardt shares her January 2018 astrological forecast.

Recent evidence is showing the importance of happiness in our overall health. Roy and Judy speak with happiness coach Amee Coget, co-founder of the American Happiness Association, on creating and sustaining happiness in one's life, with additional wisdom from famed author Dr. Deepak Chopra.

Judy and Roy talk with author Joyce Mikhal-Smith about the upcoming American Cancer Society online symposium for "Turning Post-Traumatic Stress into Post-Traumatic Growth." Everyone can access this virtual symposium which focuses on post-traumatic stress among cancer patients and their families.

New research showing the benefits of whole grains, "rain forest" avocados, and six varieties of nuts. Also, new suggestions for healthy holiday gifts and an inspiring poem for the holidays.

Judy and Roy speak with Michele Sathe of Best Friends Animal Society about her group's effort to reunite pets and owners separated by Hurricane Harvey, along with the fate of pets whose owners could not be located.

Roy and Judy discuss how scientific research and many experts agree that exhibiting and acting on one's compassion and instinct to help others can actually enhance one's own health and happiness.

Actress and Singer Joely Fisher On Her New Book "Growing Up Fisher" by Lightbridge Media

Europe's celebration of St. Nicholas Day on December 6; seasonal celebrations; nutrition choices to combat the obesity and diabetes epidemics; a punk rock pioneer espouses the "food as medicine" philosophy.

Astrologer Michele Bernhardt offers her year-end December 2017 horoscope.