Yes, men's and women's brains are physically different, and those differences help shed light on health and behavioral differences between the sexes. Also, at the significant health benefits of simply taking a vacation.

Naturopath Dr. Dennis Godby explains the problems with the American Heart Association's findings about the fats in coconut oil.

New evidence supporting the use of Vitamin K2-7 for bone health.

First, numerous nutrition and health experts and organizations laud coconut oil as a superior source of healthy fats. Suddenly, the American Heart Association has warned consumers AWAY from coconut oil. Who's right? Roy and Judy discuss the controversy with Dr. Dennis Godby.

A recent M.I.T. study found Sacramento, CA as a city has the world's number three tree canopy, trailing only Vancouver and Singapore. In-studio guest Matt Van Donsel of the Sacramento Tree Foundation explains how trees enhance a city's quality of life and its residents' overall health.

Judy explains what "Mercury in retrograde" means for the August horoscope; Roy spells out a simple, quick cure for that "brain freeze" brought on by ice cream and icy drinks; a new study shows that with massage, giving is as healthy as getting.

A surprising link between lack of sleep and weight gain; spinach revealing itself as a "brain food;" how aboriginals' health may be tied to the land.

New York Times bestselling author and speaker Gary Zubav joins Judy and Roy to discuss our "multi-sensory" selves, how we can change for the better and overcome fear with courage, and what he means by "the seat of the soul."

Author and astrologer Michele Bernhardt explains why August is "the month of the heart," doubt is "out," and why that's good for all of us through the coming weeks.

Judy and Roy talk with Dr. Signee Bebee, a Sacramento veterinarian and author, about a new way to keep our animal companions healthy using techniques like Chinese herbal medicine, reiki and acupuncture.