Inflammation is a common denominator of chronic pain and other illnesses, but there are five kinds of food that can make it worse. Also, how is it that skipping meals can ADD to your weight? Hosts Judy Brooks and Roy Walkenhorst offer better ways to approach your daily diet.

The benefits of an organic diet are talked up everywhere, but who can afford it? The higher prices of organics may be keeping them out of your kitchen. But there are simple ways to work organic foods into your budget and maybe even save on your food bill.

A company called VibesUp says it has a product that will protect mobile phone users from potentially harmful EMFs; host Judy Brooks and Roy Walkenhorst discuss foods thought to be natural defenses against the aging process.

Do you want to keep your immune system as strong as it can be? Take good care of your digestive system! It's another reason maintaining a healthy digestive system is essential to good health, and a steady regimen of probiotics can really help. Hosts Judy Brooks and Roy Walkenhorst hear naturopathic physician Dr. Carrie Daenell discuss how it all works.

It may be no secret that nuts are good for you - but did you know that three kinds of nuts in particular can have a powerful impact on the health of your brain? Hosts Judy Brooks and Roy Walkenhorst check in with nutrition specialist Dr. Nicholas Gonzalez to find which nuts are brain-friendly, and get a hot tip on how to prepare them before you eat.

Nationally-known nutrition expert Dr. Nicholas Gonzalez surprised us when he told us that water and salt are the single most important things we can consume to nourish our brain. But when he explained why, we were convinced. And yes, it matters where they come from.

Fish have long been prized as a brain food, and rightfully so - but be careful. Some of your favorite fish dishes might not be so good for you these days. Ocean pollution is complicating things. Hosts Roy Walkenhorst and Judy Brooks check in with renowned nutrition expert Dr. Nicholas Gonzalez for the details. His advice? Think small and wild.

It may be no secret that nuts are good for you - but did you know that three kinds of nuts in particular can have a powerful impact on the health of your brain? Hosts Judy Brooks and Roy Walkenhorst check in with nutrition specialist Dr. Nicholas Gonzalez to find which nuts are brain-friendly, and get a hot tip on how to prepare them before you eat.

Fish have long been prized as a brain food, and rightfully so - but be careful. Some of your favorite fish dishes might not be so good for you these days. Ocean pollution is complicating things. Hosts Roy Walkenhorst and Judy Brooks check in with renowned nutrition expert Dr. Nicholas Gonzalez for the details. His advice? Think small and wild.

Nationally-known nutrition expert Dr. Nicholas Gonzalez surprised us when he told us that water and salt are the single most important things we can consume to nourish our brain. But when he explained why, we were convinced. And yes, it matters where they come from.