Do you want to keep your immune system as strong as it can be? Take good care of your digestive system! It's another reason maintaining a healthy digestive system is essential to good health, and a steady regimen of probiotics can really help. Hosts Judy Brooks and Roy Walkenhorst hear naturopathic physician Dr. Carrie Daenell discuss how it all works.

It may be no secret that nuts are good for you - but did you know that three kinds of nuts in particular can have a powerful impact on the health of your brain? Hosts Judy Brooks and Roy Walkenhorst check in with nutrition specialist Dr. Nicholas Gonzalez to find which nuts are brain-friendly, and get a hot tip on how to prepare them before you eat.

Fish have long been prized as a brain food, and rightfully so - but be careful. Some of your favorite fish dishes might not be so good for you these days. Ocean pollution is complicating things. Hosts Roy Walkenhorst and Judy Brooks check in with renowned nutrition expert Dr. Nicholas Gonzalez for the details. His advice? Think small and wild.

Nationally-known nutrition expert Dr. Nicholas Gonzalez surprised us when he told us that water and salt are the single most important things we can consume to nourish our brain. But when he explained why, we were convinced. And yes, it matters where they come from.

Do you want to keep your immune system as strong as it can be? Take good care of your digestive system! It's another reason maintaining a healthy digestive system is essential to good health, and a steady regimen of probiotics can really help. Hosts Judy Brooks and Roy Walkenhorst hear naturopathic physician Dr. Carrie Daenell discuss how it all works.

Nutritional expert Dr. Nicholas Gonzalez has surveyed dairy as a way to nourish our brain and given us his recommendations. They include whole milk, especially raw milk, along with raw cheese and butter from grass-fed cows. In fact, he tells us the right kind of butter can actually make us smarter.

Nutritional expert Dr. Nicholas Gonzalez has surveyed dairy as a way to nourish our brain and given us his recommendations. They include whole milk, especially raw milk, along with raw cheese and butter from grass-fed cows. In fact, he tells us the right kind of butter can actually make us smarter.

Nutritional expert Dr. Nicholas Gonzalez has surveyed dairy as a way to nourish our brain and given us his recommendations. They include whole milk, especially raw milk, along with raw cheese and butter from grass-fed cows. In fact, he tells us the right kind of butter can actually make us smarter.

We get an update on the efforts by Dr. James Gordon and his Center for Mind-Body Medicine to bring mind-body healing techniques into Veterans Administration Hospitals to help both patients and staff there.

The founder of the Center for Mind-Body Medicine in Washington D.C. discusses the power that food has to help us heal when we’re sick and to keep us healthy when we’re not.