In this episode you will be guided to remember that you are enough. You are doing enough. This meditation is for those times where you need to be reminded of your worthiness. We let go of expectations and judgement as we dive deep within to uncover the essence of you. 

Each Mindful Minutes practice is a soft landing. A gentle re-orientation. A way of remembering yourself, in the midst of the chaos of every day life. Bringing peace to your mind and ease to your body. As we regulate our nervous system, in small bite sized practices. You deserve this time to feel better.

Angel number 1111 is a powerful spiritual sign of alignment and new beginnings. A gentle reminder to maintain positive intentions and trust that you are on the right path.

The background music is infused with 432 Hz frequency. Known as “natures frequency”. Promoting deep relaxation as it assists you in reducing stress and enhancing mental clarity.

Music- “Meditations in 432 Hz” By WormwoodMusic

Image- “Woman covering chest with hands” by Image-Source

Give yourself the gift of forgiveness. Choose to set yourself free from anger and resentment. Stop allowing others to live, rent free, in your mind. Today is eviction day. Freedom from pain and suffering is possible. 

Join me as we hit the pause button on our day. Each Mindful Minutes practice is a soft landing. A gentle re-orientation. A way of remembering yourself, in the midst of the chaos of every day life. Bringing peace to your mind and ease to your body. As we regulate our nervous system, in small bite sized practices. You deserve this time to feel better. 

The Angel number 222 is a powerful sign of harmony, balance and alignment. A message that you are on the right path and positive supportive partnerships are coming into your life. 

The background music is infused with 432 Hz frequency. Known as “natures frequency”. Promoting deep relaxation as it assists you in reducing stress and enhancing mental clarity.

Music- “Meditations in 432 Hz” By WormwoodMusic

Image- Close-up of woman’s hand, palm holding an olive branch. Healthy lifestyle,by dargog1

The angel number 555 is a powerful invitation for positive life changes, transformation and personal freedom. Please allow this meditation be a wake up call. An opportunity to release old patterns as you embrace new potentials.

We will experience a tension release. Imagining we can gather all anger, frustration and resentment. Use Victorious breath to overcome those lower vibration emotions. 

The background music is infused with 432 Hz frequency. Known as “natures frequency”. Promoting deep relaxation as it assists you in reducing stress and enhancing mental clarity.

Music- “Meditations in 432 Hz” By WormwoodMusic

Image- “Glowing burning bonfire outdoors at night” by wirestock

Follow me on Spotify "Healing Rest"

https://open.spotify.com/show/2nm6zkqxd9skNj1hDnGx6a... 

Also on Insight Timer- Kalyani Jen Tobin

 https://insig.ht/mudfaGO2l0b

The angel number 555 is a powerful invitation for positive life changes, transformation and personal freedom. Please allow this meditation be a wake up call. An opportunity to release old patterns as you embrace new potentials. 

In this episode you will step into the role of being the author of your life. Stop re-reading the last chapter, looking back in judgement. Turn the page. Wiping the slate clean of our past. An opportunity to write your story exactly how you want it to look. 

Bringing peace to your mind and ease to your body. As we regulate our nervous system, in small bite sized practices. You deserve this time to feel better.

The soothing background music is infused with 432 Hz frequency. Known as “natures frequency”. Promoting deep relaxation as it assists you in reducing stress and enhancing mental clarity.

Music- “Meditations in 432 Hz” By WormwoodMusic

Image- Image by 1tamara2 from Pixabay

Follow me on spotify "Healing Rest" for full meditation. Allow me to help you fall into deep healing sleep. 

https://open.spotify.com/show/2nm6zkqxd9skNj1hDnGx6a... 

Also on Insight Timer- Kalyani Jen Tobin

 https://insig.ht/mudfaGO2l0b

The angel number 1111 is a powerful spiritual sign of alignment and new beginnings. A gentle reminder to maintain positive intentions and trust that you are on the right path. 

In this mindful minutes practice we will bring awareness to family patterns. Choose to break the chains of pain and suffering and blaze a new path forward in your life. Creating cycles of love, strength and resilience. 

The background music is infused with 432 Hz frequency. Known as “natures frequency”. Promoting deep relaxation as it assists you in reducing stress and enhancing mental clarity.

Music- “Meditations in 432 Hz” By WormwoodMusic

Image-“Yoga” by AboutImages

In this episode we will practice labeling sensations, thoughts and emotions. Then explore extended exhalation breath to gently guide your nervous system to stand down. Bringing you peace. Bringing you clarity and ease. 

Hit the pause button on your day. Each Mindful Minutes practice is a soft landing. A gentle re-orientation. A way of remembering yourself, in the midst of the chaos of every day life. Bringing peace to your mind and ease to your body. As we regulate our nervous system, in small bite sized practices. You deserve this time to feel better.

The background music is infused with 432 Hz frequency. Known as “natures frequency”. Promoting deep relaxation as it assists you in reducing stress and enhancing mental clarity.

Music- “Meditations in 432 Hz” By WormwoodMusic

Image- “Mountains Lake” By Galyna_Andrushko

Hit the pause button on your day. Each Mindful Minute practice is a soft landing. A gentle re-orientation. A way of remembering yourself, in the midst of the chaos of every day life. Bringing peace to your mind and ease to your body. As we regulate our nervous system, in small bite sized practices. You deserve this time to feel better. In this episode we will learn how to get grounded. 

The background music is infused with 432 Hz frequency. Known as “natures frequency”. Promoting deep relaxation as it assists you in reducing stress and enhancing mental clarity.

Music- “Meditations in 432 Hz” By WormwoodMusic

Image- “Woman walking barefoot on green grass, closeup” By Africaimages

This soothing bedtime story begins with some relaxation techniques and awareness of breath, to help your mind and body begin to unwind and become present. 

Then join me as we embark on a journey deep into a mystical forest. Hidden away from the stress of everyday life, we will discover a hidden haven of comfort and ease.

The medicine woman of the forest welcomes us into her sanctuary of healing. Sink into the comfort of a rocking chair by a warm fire, sheltered from the rain. Allow yourself to be embraced by the medicine woman’s loving guidance and healing energy.

This is your invitation to let go. Allowing yourself to feel safe, supported and held. Then effortlessly drift off into deep healing rest as the soothing music continues long after my voice fades away. 

Music: “528 Hz Healing Meditation” By fat bunny. ‘Peaceful Spring Forest” by FxProSound, “Fire” by Cinematic-Sound-Design

Image: “Waterfall flowing in forest with tea house in Lake Agnes at Banff national park”

by Mumemories

Hit the pause button on your day. Each Mindful Minute practice is a soft landing. A gentle re-orientation. A way of remembering yourself, in the midst of the chaos of every day life. Bringing peace to your mind and ease to your body. As we regulate our nervous system, in small bite sized practices. You deserve this time to feel better.

The background music is infused with 432 Hz frequency. Known as “natures frequency”. Promoting deep relaxation as it assists you in reducing stress and enhancing mental clarity.

Music- “Meditations in 432 Hz” By WormwoodMusic

Image- “Fantastic Shtrbske Pleso High Tatras. Slovakia Europe” By mstandret

Have you ever wished that you could cross the magic poppy field from the Wizard of Oz? This is your chance! Allow my voice to guide you into deep, healing rest using relaxation techniques guaranteed to assist you in releasing tension and finally finding sleep once more. Like a magic sleep potion. All you have to do is find a comfortable position and follow the sound of my voice. 

Music:

“Imaginary Wings of Meditation” By: OctahedronMusic

“Forest Birds Chirping By: HolleywoodEdge

“Leafy Wind Gently Blowing Distant Trees” By: prosoundfx

“Small Waterfall” By: Sound-Ideas

“Soft Creek Stream” By: HolleywoodEdge

Image:

“Poppy Field” By:Jasmina_K