Healing Self Soul and Spirit

In this episode Laurel and I chat about the power and magic of language. We converse about the importance of our speech and how what we say impacts the world around us in profound and mysterious ways. We also discuss a lot about spirituality and why bringing awareness and consciousness to our words can help heal our hearts and bless the lives of those around us. Laurel advocates for the adaptation of English to include the use of more loving and caring words that will create a language of kindness. A language that sings like the birds! Laurel’s work can be found at www.wordmagicglobal.com. I invite you all to visit her website and subscribe. She has a wonderful blog and several books in her online store. She also has a Patreon page in case you are need of a writing consultant and poetic editor. Her social media can be found @wordmagicglobal on Instagram and @Laurel Airica on YouTube.

In this episode of the podcast Andres shares his experience with Somatic Groundwork and the benefits he has received from this free form body movement practice. Learn more about Somatic Groundwork by visiting (www.kailajune.com/somatic-movement). Andres also shares how climbing and foraging for wild mushrooms has allowed him to feel more grounded and connected to Mother Earth. We also get into a lot of other topics as well so I hope you enjoy the conversation!

In this episode Elias and I speak about our transformative experiences with music and how it has taught us more about the world and ourselves in the process. We also share about the healing practices we are exploring with and how they are helping us have more self love and confidence in our creativity. Hope you all enjoy! Elias’s music can be found under Sipe! on all platforms and at: (https://poppins.fanlink.to/d95M) ; (https://soundcloud.app.goo.gl/rTDBPv9tzEwoTd2L8) ; (https://open.spotify.com/artist/1o8SILFO25JHiBaYx9HUYR?si=b8_JT2DySb6lgGE9ZB5MBQ). Elias’s music for the band Huckleberry Funk can be found at: (https://huckleberryfunk.com/home) ; (https://open.spotify.com/artist/3ZzWWW9QW6Ec14giRZc8x8?si=3yQMNrsEQbuYDGXr7eCezw)

This episode covers a framework Ryan has developed which he explains to be a unifying theory of everything! Ryan details how the quadrant pattern is one that flows throughout all aspects of our lives from Religion to Philosophy, from Science to Math, from Music to Art. In this episode we also cover how this theory can allow people to see the unity amongst all spiritual beliefs and world views. Hopefully bringing everyone together in order to celebrate our diversity and move forward to create a more loving and caring planet 🌍. Think you all will enjoy! Ryan’s books, social media, and other resources can be found at www.quadrantmodel.com.

Creativity is in all of us. Some may have experienced it more than others, but the difference is in allowing our curiosity to take the lead. Approaching a problem or situation with curiosity is like asking a question with the understanding that you don’t have an answer to it yet. When we are aware we don’t know the answer when we ask, we can intently listen, knowing the answer will be beyond what we originally knew.

“I paint not by sight but by faith. Faith gives you sight.” -Amos Ferguson

“In the brush doing what it’s doing, it will stumble on what one couldn’t do by oneself.” -Robert Motherwell

Self love and self care have become popular topics in recent times. It is easy to mistake these ideas in our culture as being selfish, ego driven, or “do what thou wilt.” However this could not be further from the truth. On a fundamental level self love is about healing yourself so that you can better love and care for the people and beings in your life. What are we doing saying mean things to ourselves when we would never say those things to a stranger or a loved one? We must change our attitude toward ourselves to one of compassion and patience. Once we can give and receive our own self love, then we can better know how to give and receive love to and from others. Steps to Healing Through Self Love

1. If you want to heal you must KNOW you can heal. This is stronger than merely a belief. This is a deep understanding and a knowing that you WILL heal the trauma and suffering you have endured.

2. Knowing you already possess the necessary abilities to heal naturally. Healing starts from the inside and works out. Go within and set good intentions. Trust that your mind, body, soul and spirit can heal your self. Repeat positive mantras and ask the universe to give you guidance in healing.

3. Be mindful that the external can help and/or inhibit your healing journey. Find people, activities, experiences, and practices that facilitate and bring about self care and self love in your life. There are many avenues to choice from in this step. Have fun exploring what makes you most happy. What brings your life purpose and benefits those around you in a positive way. What is healthy for you is not only healing to you, but also to strangers and those you love.

4. Realize healing is a process and not an end result. While it is possible to be healed from your trauma, healing will always be apart of your life. Our world is imperfect and so are we. Have patience for yourself and others as they embark on their healing journey.

We all need healing in this time of great awareness and uncertainty. Our mind body and spirit desire alignment. They long for us to live it out our true calling, to share our gifts with the world and be the light of creation we were meant to be. In love 💜 and in peace!