Caitlin Billings is a beautiful soul who has shared her experience with not only being a victim of trauma but also being both in and on the other side of the therapist chair. Mental health is a roller coaster but no sign or symptom should go ignored. Asking for help is hard and trusting someone to know your story is even harder. Follow us on this journey as she shares her expertise and experiences.

In this episode I challenge you to express yourself and be completely vulnerable. Being able to talk about tour joys and pains is challenging but its worth it. Finding those people that you trust and are willing to listen to you will open up so many doors for accomplishing peace. Be brave and talk about it.

In this episode I am encouraging you all to open your mind and be willing to remove the negative parts of life we don’t need. Not ev everyone gets a stress free, problem free environment to thrive in and I am inviting you to create that for yourself. Be open to self-advocation for the optimal healing journey.

In this episode, I discuss the difficult battle we all face with using our brains to make decisions or our hearts. This is not to force you to choose what you are most comfortable with but also to choose what fits more in any given situation. The lesson to learn from this is to trust that you will make the best decision for yourself.

In this episode, I call all of my listeners to think about the importance of advocating for themselves. Speaking up for yourself will turn dreams into realities or hardships into struggles of the past. Speaking up for yourself will give you a new insight into the life and your ability to make your life decisions the way that you want them to be. Be strong in putting your foot down and creating that line of communication with others.

This episode gives you the tools and reasoning for why manifestation is important. Nothing is tangible unless you make it real and therefore dreams are only dreams until we make them a reality. Join me in learning ways that you can manifest in the most healthy way to ensure your goals and dreams are accomplished in a healthy way unique to your own desires.

In this episode I will be reflecting on choosing yourself and prioritizing yourself. Over the past year so much has changed and most of this was due to making my own decisions. In Chapter 3 my primary focus will be tapping into the spiritual journey within yourself and being able to focus on true self love and worth. Thank you all for supporting me and joining me on this journey.

In this episode I speak with May Saengpraseuth Alirad about assault as well as her guide to healing. This episode contains some very sensitive stories as well as information that can help survivors as well as peers of survivors gain some understanding. Assault is not always talked about openly and it is important to spread awareness and not to ignore those who have been hurt. Everyone’s stories told and untold matters. Listener discretion is advised.

In this weeks episode, I had the honor of speaking with Krista Nerestant, the author of “Indestructible: The Hidden Gifts of Trauma”. In this episode, you will hear about her story and her journey to self healing as well as her spiritual journey. Please open up your mind to hearing new ways to heal from pain and heartache.

In this weeks episode I had the pleasure of speaking to Miss Melanie Gibson who has shared her story about her healing journey. This podcast is intended for healing and finding peace within yourself and sharing stories. Vulnerability is one of the first steps to healing and acknowledging that there is so much more to learn about your self is even more significant. It is not easy acknowledging that there is some emotional growth that needs to be done, but moving forward with your own journey shows strength that no one else can give you. Please tune in to this episode to hear a very genuine conversation about Melanie‘s healing journey.