This episode is about knowing when you need help. In this present time a lot of people are struggling mentally and not really knowing how to deal with it. In this episode, I highlight knowing when you need help and how to go about receiving it. Don't be afraid to take the initiative to get help when you feel like there are no other options out there for you. Being brave and taking those steps to receive help when mentally you are distressed is one of the best options for healing. 

In this episode, I will be discussing a few fears of my own. In life, we aren't always confident, but not dealing with and conquering our fears can be a major setback. In this episode, I provide you with a few examples of what I am afraid of and how I have managed to accept my reality. Although you may not share the same fears, this episode may be very helpful for dealing with your newfound changes that are occurring in your life.

In this episode, I will be touching on my perception of social media and how it affects our mental health and the health of our relationships with others.  There are so many negative effects that social media can have on an individual that I address in this episode. I leave you with a challenge at the end of this episode!

In this episode, I will be highlighting a few steps for boosting your self-esteem. It is natural for everyone to doubt themselves some time, or not see what others see in you. In this episode, I will be addressing some of the bad things we do in our thought process and what we should be doing to prevent damaging our self-worth. 

This episode is all about identifying the contributions you make in different situations and when you should consider holding off. Life is not always fair and you won't always get the rewards you desire when you give your all. This week is meant for you to think about what is best for you and your efforts. Also opening your mind to think about your current relationships whether it be a friend, significant other, or even your work environment.

This episode is about the way the world works. Nothing ever stays the same and knowing that it is our duty as individuals to not only accept change but make changes when necessary. We have come a long way, but there is still more that needs to be done, not only within ourselves but for our communities and society overall. This episode touches on a few different scenarios and how this is applicable.

This episode is about finding and accepting your passion, or passions and being what you desire. In order to be happy and have a healthy soul, you have to be pleased with yourself and your life desires. Being innovative and proactive in your own life is needed to reach your personal goals. Be open to getting out of your comfort zone. 

This episode is about how you can gain closure from a situation for yourself and the benefit of that in order to live the life you want to live. It is important to take things step by step so that you can achieve what you want in order to move forward. Be open-minded to take that leap of faith.