In the latest Healing Steps To Wellness episode, Dr. J and Mei welcomed holistic practitioner and educator Gail Van Kanegan for an inspiring discussion on energy, healing, and seasonal balance. As autumn settles in and the frost begins to form, the trio explored how we can align our inner rhythm with the cycles of nature. […]

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On this episode of Healing Steps to Wellness, Dr. J and Mei invite Dawn Ritter, a seasoned nurse practitioner and former registered dietitian, to share her remarkable path from clinical nutrition at the Mayo Clinic to leading in the field of lifestyle medicine. With over 25 years of clinical experience, Dawn’s perspective on healing is […]

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Sometimes, the best lessons in health don’t come from textbooks or fitness routines—they come from observing how people live. On this episode of Healing Steps to Wellness, Dr. J and Mei share reflections from their recent journey through Vienna, Budapest, and Prague, uncovering powerful wellness habits hidden in everyday European life. From the moment they […]

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On the latest episode of Healing Step to Wellness with Mei and Dr. J, the spotlight shines on a truly inspiring guest: Jessie Allison. With a background as a registered dietitian and a passion for service, Jessie has built a life centered on community, compassion, and wellness. Her journey illustrates the powerful ways in which […]

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A breast cancer diagnosis changes life in an instant. For many women, the journey brings not only physical challenges but also emotional hurdles, uncertainty, and the need for support. On Healing Steps to Wellness, host Mei Liu sits down with Lori Denison, a breast cancer survivor whose story embodies strength, resilience, and the healing power […]

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Join Dr. J and Mei on Healing Steps to Wellness as they welcome Art Meyer, a respected elder, community leader, and passionate advocate for whole-person health. In this inspiring conversation, Art shares his journey of integrating lifestyle medicine, plant-based living, and faith to uplift both personal and community wellness. From the Complete Health Improvement Program […]

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Join Dr. J and May on Healing Steps to Wellness as they welcome Dr. Amit Sood, a globally recognized expert in resilience, mindfulness, and emotional well-being. In this engaging and insightful conversation, Dr. Sood shares science-based strategies for reducing stress, enhancing joy, and building emotional strength. Discover how mindfulness can fit seamlessly into your daily […]

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Join Dr. J and Mei on Healing Steps to Wellness as they welcome Dr. Mark Melin from the Mayo Clinic. In this inspiring conversation, Dr. Melin shares insights on whole-person wellness, immune system health, and the power of community. Topics discussed include: – Practical steps to strengthen your immune system – The role of community […]

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In this milestone episode of Step 2.1: Whole-Person Health, Dr. J and Mei get personal as they reflect on their first 90 days of podcasting together. From humble beginnings to heartfelt interviews, they share the most powerful moments, meaningful guests, and surprising lessons learned along the way. You’ll hear highlights from conversations with wellness leaders […]

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In this episode of Healing Steps to Wellness, we welcome Gail Van Kanegan, a highly respected nurse practitioner, Reiki Master, and energy medicine educator. Gail brings her deep experience in both clinical and holistic health to explore how energy awareness can transform your approach to healing and self-care. We discuss Gail’s journey from traditional nursing […]

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