In the latest episode of Hearing Steps to Wellness, Dr. J and Mei welcome two distinguished guests—former Navajo Nation President Jonathan Nez and First Lady Phefelia Nez. This enlightening discussion dives into their personal and community-based wellness journey, shedding light on how leadership, tradition, and resilience are tightly woven into holistic health practices. Broadcasting from […]

The post Steps to Healing: Former President Jonathan Nez’s Journey appeared first on Healing Steps to Wellness.

In a powerful episode of Hidden Steps to Wellness, hosts Dr. J and May welcome a remarkable guest—Chuck Carroll, also known as the “Weight Loss Champion.” Chuck’s inspiring journey from obesity to optimal health is more than a personal success story—it’s a beacon of hope for anyone striving to make lasting change. At one point, […]

The post Wellness, Weight Loss & Podcasting: The Chuck Carroll Story appeared first on Healing Steps to Wellness.

Welcome to Healing Steps to Wellness with May and Dr. J! In this special episode, we’re honored to welcome Mayor Norton, a trusted leader and wellness advocate, as our guest. Join us for an inspiring conversation about holistic health, community well-being, and the power of gratitude in daily life. Mayor Norton shares her personal insights […]

The post Unlock Your Best Self: Healthy Living Insights with Mayor Norton appeared first on Healing Steps to Wellness.

2025 Community of Wellness Symposium & Gala Speaker Insight Join us in this special post-event episode where we reflect on the powerful two-day Lifestyle Medicine Symposium held on April 17–18. Hosted by Mei and featuring Dr. J, this conversation dives into key insights, highlights from the gala, the community’s inspiring feedback, and what this event […]

The post 2025 Community of Wellness Symposium & Gala Speaker Insight appeared first on Healing Steps to Wellness.

2025 Community of Wellness Symposium & Gala Co-host Insight Welcome back to The Healing Step to Wellness with your hosts Mei and Dr. J! In this powerful episode, we’re honored to welcome Ron Hanson, a marketing guru with over four decades of experience in radio, television, print, and digital media. Ron shares his inspiring journey […]

The post 2025 Community of Wellness Symposium & Gala Co-host Insight appeared first on Healing Steps to Wellness.

Welcome back to The Healing Step to Wellness with your hosts Mei Liu and Dr. Jengyu Lai! In this powerful episode, we’re honored to welcome Ron Hanson, a marketing guru with over four decades of experience in radio, television, print, and digital media. Ron shares his inspiring journey and the wealth of wisdom he’s gathered […]

The post 2025 Community of Wellness Symposium & Gala Co-host Ron D Hanson Insight appeared first on Healing Steps to Wellness.

Join Dr. Jengyu Lai, DPM of Rochester Clinic and guest expert Dr. Chad Hergott, PT, DPT of Relief Physical Therapy & Wellness for a compelling conversation titled “Exercise as Medicine.” Together, they’ll break down how physical activity improves not just strength and flexibility, but also mood, metabolic health, and chronic disease outcomes. Whether you’re just […]

The post Exercise as Medicine appeared first on Healing Steps to Wellness.

In this episode of Journey Steps to Wellness, hosts Mei Liu and Dr. J sit down with Karen Hansen, a dedicated professional with 34 years of experience in the senior care industry. Karen has devoted her career to serving Rochester, Minnesota, and surrounding communities, helping families care for loved ones with dignity and compassion. As […]

The post Helping Families Navigate the Aging Journey appeared first on Healing Steps to Wellness.