Hey Friends!! Can you believe it's been a year already!? On today's episode, I highlight some of the lessons that I've learned during this first year of hosting HTBM Podcast. Tune in and share this special anniversary episode with me.

Hey Friends! Have you ever had a sick day? I know I have. Tune in for the latest update about the podcast and the upcoming anniversary and find out what this "Sick Day" episode is all about.

Hey friends! While millions are celebrating their mothers this weekend, there are some of us, like myself, who have lost their mom and are having a hard time this weekend. Listen in as I share with you some tips on how I deal with grief during Mother's Day.

Hey friends! Let's talk about what it means to cast your cares on the Lord. Many of us hear this often, but do you really know how to cast your cares on God. Let's talk about it.

Hey friends!! Tune in as I share some of my views on the social injustice that is happening in our country and our world and give you a few tips on how you can protect your mental health during these trying times.

Hey, friends! Have you been easily irritated lately? Can't seem to concentrate on anything? Maybe it's time to "reset"! Tune in and let's talk about it.

Hey, friends! Get a listening partner and join me as I discuss some of the red flag signs of depression.

Hey, friends! In the critical time in our world, it is more important than ever to take care of your mental health, but we can't leave our children behind. Today we will discuss the signs and symptoms of anxiety and depression in children. If you or anyone you know are having suicidal thoughts contact the National Suicide Hotline at 1-800-273-8255.

Hey Friends! This is part two of last week's episode. Ever felt like no matter what you do, it's never enough? Tune in as I share some tips on how to handle this.

Hey Friends, Ever felt like no matter what you do, it's never enough or you never seem to measure up? I want you to know that you are enough! Tune in and let's talk about it. Get daily inspiration on Facebook & Instagram @healingthebrokenminds