In Episode 3 of Healing the Inner Child, I share my experience growing up through my teenage years while battling anxiety, depression, and low self-worth. From cutting classes and feeling lost in school to dealing with an abusive home environment, this episode dives into how unresolved childhood trauma carried into adolescence. If you’ve ever felt invisible, unworthy, or like you were just going through the motions, this episode will remind you—you’re not alone.

In this episode of Healing the Inner Child, I share what it was like growing up in a violent household and living in constant fear. I open up about childhood trauma, abuse, and the painful memories my siblings and I experienced, and how those moments shaped my life. If you’re struggling with the effects of trauma, anxiety, or your past, this episode is a reminder that you’re not alone and that healing is possible.

In this first episode of Healing the Inner Child, I open up about what it was like growing up in a violent household with an alcoholic father. From a young age, I was exposed to fear, instability, and emotional pain that shaped how I saw myself and the world around me.

This episode is a raw and honest reflection on childhood trauma, survival, and the long-lasting impact it can have into adulthood. I also briefly share how, years later, I began to see life differently after meeting someone who helped shift my perspective.

If you’ve ever struggled with the effects of a toxic or abusive upbringing, this podcast is here to remind you that you’re not alone — and that healing is possible.

An introduction to Healing the Inner Child, a podcast about childhood trauma, emotional healing, self-worth, and breaking cycles to become a healthier, stronger version of yourself.