The inner critic is that part of us that seems to never give us a break. It's the toxic negative self-talk that we do that has a significant impact on our nervous systems. It is a key manifestation of shame. 

In this episode, we discuss the inner critic, what it is, how it impacts our life, and how we can start to heal that part of ourselves. 

We discuss four strategies to bring healing to the inner critic by:

• De-identifying with it
• Disempowering it
• Disrupting it
• Deprogramming it

You can heal your relationship with yourself, the way you view yourself, and how you speak to yourself.

If you enjoyed the episode make sure and  leave a rating and review. I am grateful for you. 

I am grateful you are here,
Jerry

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