In this episode, we chat with Kirsti Pratt. Kirsti is a Holistic Health Practitioner and former American Ninja Warrior. During our time together, we dive into the ins and outs of the fitness industry, obstacle racing, and what it means to be a well balanced, holistic athlete. Kirsti shares her journey and many of the important lessons and wisdom teachings learned along the way. We explore the nature of tai chi, meditation, mobile living, and living true to one’s values. We also explore the importance of balancing our masculine and feminine energies (yin and yang) in order to become a “whole-istic” human being.
Kirsti’s Links:
Self Mastery Membership: https://nextgenerationsfitness.com/self-mastery-membership-waitlist
Free E-Book: https://nextgenerationsfitness.com/fuck-burnout-waitlist/p/fbo
Our Cookbook: https://nextgenerationsfitness.com/healthy-holistic-eats-waitlist/p/hhe
Instagram: https://www.instagram.com/kirsti.pratt/
Resources:
One on One Coaching: healing4d.com
Healing The Mind: A Journey to Wholeness 21 day program: healing4d.com/htm
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